This episode explores the therapeutic potential of singing for cardiovascular health, highlighting its benefits on respiratory function, emotional well-being, and heart rate variability. It discusses the physiological responses to singing, comparable to moderate exercise, and emphasizes the need for further research to validate these findings. Join us as we delve into how singing could become a holistic approach to heart health.

Baliga RR. Sing for a long and healthy life? Eur Heart J. 2024 Apr 12:ehad819. doi: 10.1093/eurheartj/ehad819. Epub ahead of print. PMID: 38607286.

https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad819/7644698?login=false