Single Mom MD

By Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there fas... more

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FAQs about Single Mom MD:

How many episodes does Single Mom MD have?

The podcast currently has 172 episodes available.

Single Mom MD episodes:

June 08, 2023 18: Single Mom MD with Thoughts towards an EPIC Life
You know those times when you hear something inspirational but it doesn't really need to be a full episode?
That's what we're offering here - some thoughts for the day to make it light yet potentially profound. From Matthew Ferry on living an epic life to Kimberley Bouchard, author of "Everything Disney" now with a cookbook who's met all these people who perform EPIC tasks in their daily lives and love to talk about everything food. Finally, from Dr. Brene Brown, the importance of vulnerability and how it can open the world for us. I've left a few thoughts on how, around our busy schedules, we, too, can lead epic lives. Are you in?

Join the Single Mom MD community ⁠⁠⁠⁠here⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:
⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Facebook
...more
21min
June 01, 2023 17: Single Mom MD Parenting Choices and Strategies
A few techniques that worked well when my daughter was age appropriate were called "Yes, No, Convince Me" and "Only Ask Me questions that I can say "yes" to." Between these, open communication that started back in the days of her initial anatomy and sex ed talks in pre-school, and the Bank Of Mommy for financial literacy, I hope you'll find some things that resonate with you to use with your children as well.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community ⁠⁠⁠here⁠⁠⁠ and let's talk more for personalized attention to your specific questions.

We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:
⁠⁠⁠⁠Instagram ⁠⁠⁠⁠
⁠⁠⁠⁠Facebook
...more
26min
May 25, 2023 16: Single Mom MD speaks with Physical Therapist Dr. Emily Norris about back pain and pelvic floor injuries
Join Emily Norris, DPT:
For low back pain: https://www.myhealingathome.com/start-healing-back-pain
For pelvic health: https://www.myhealingathome.com/start-healing-pelvic-pain
Contact: https://www.myhealingathome.com/contact

Join the Single Mom MD community ⁠⁠here⁠⁠ and let's talk more for personalized attention to your specific questions.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:
⁠⁠⁠Instagram ⁠⁠⁠
⁠⁠⁠Facebook
...more
32min
May 18, 2023 15: Single Mom MD Protecting Your Money: Suze Orman's Tips and What Is FDIC Insured

Resource recommended in this podcast:
Suze Orman's Women & Money Podcast

Join the Single Mom MD community ⁠here⁠ and let's talk more for personalized attention to your specific questions.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:
⁠⁠Instagram ⁠⁠
⁠⁠Facebook
...more
12min
May 14, 2023 25: Single Mom MD Welcomes Jenn Trinidad the Budget Diva Who Teaches How To Mystery Shop as a Side Gig for Low Cost Retail Therapy
Jenn Trinidad worked as a nurse recruiter, spending 60+ hours / week on her job. But as her son entered high school and she realized she had only four years left with him before he went off to college, she decided to quit that job and find other ways to pay off crippling debt. Enter Budget Divas and Mystery Shopping where she learned to be intentional about her spending and never had to consider going to a "rice and beans" diet.

Reach Jennifer at:
www.budgetdivas.com
[email protected]
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Join the Single Mom MD community ⁠⁠⁠here⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
⁠⁠⁠Instagram ⁠⁠⁠
⁠⁠⁠Facebook
...more
41min
May 14, 2023 26: Single Mom MD on Dr Clifford's Favorite Time Saving Techniques SO FAR
The keys to time management at work or at home are: having a schedule, staying organized, prioritizing the important tasks, and knowing how to say "no."
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Resources included in this episode:
Charles Byrd's Course Kill the Chaos: how to maximize Evernote
IFTTT: automate your favorite apps: both free and paid versions
Since these are my favorite time savers so far, I'd love to hear your favorite time savers - they can be included in a future podcast. Send them to us at [email protected] ... thank you in advance for your contributions!

Join the Single Mom MD community ⁠⁠here⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
⁠⁠Instagram ⁠⁠
⁠⁠Facebook
...more
22min
May 14, 2023 22: Single Mom MD Welcomes Miriam Rene about Money Mindset
Miriam René, a personal finance coach for 10 years teaches how to take control of your money so that you can achieve your goals and live the life of your dreams. She's with her clients every step of the way, making the process simple and joyful, as you learn how to make your money work for you. Money matters because you matter. She’s currently accepting new clients; to work with her head to ⁠miriamrene.com⁠.
Contact Miriam at:
[email protected] or miriamrene.com
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Join the Single Mom MD community ⁠⁠⁠here⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
⁠⁠⁠Instagram ⁠⁠⁠
⁠⁠⁠Facebook
...more
48min
May 14, 2023 24: Single Mom MD Welcomes Peggy Easterling, a wonder at improving our Mindset
Peggy Easterling is a wonder at coaching people on improving mindset. She'll get you from "I can't" to "How can I' all through the lens of allowing yourself grace because God knows you are WORTHY." Allow her to give you the option to choose anything in the world you "want" for your life to put in your "shopping cart" for your future self so you can stand in your present yet prepare for an even better future life.

Don't allow yourself to be sucked into the seeming comfort of isolation. We need community! And in the meantime, we can use affirmations to help us get to where we need to be.
The Affirmations App mentioned: ThinkUp App
The book mentioned: "FInd Your People Jennie Allen book and streaming video" target="_blank" rel="noopener noreferer">Find Your People" by Jennie Allen (this link takes you to a soft cover book and a streaming video)

Peggy Easterling: The Mindset School
Website: themindsetschool.net
Instagram: @peggy.d.easterling
Facebook: themindsetschoolofficial
Schedule a Call with Peggy
Email:
[email protected]

Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Join the Single Mom MD community ⁠⁠⁠here⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
⁠⁠⁠Instagram ⁠⁠⁠
⁠⁠⁠Facebook⁠

...more
43min
May 11, 2023 14: Single Mom MD on Parenting: American Academy of Pediatrics Parenting Goals and Gentle Parenting
In our first episode dedicated to parenting, Dr. Clifford reviews the American Academy of Pediatrics Parenting Goals and information about Gentle Parenting.
Resources offered in this podcast include a list of popular Gentle Parenting Books:
“Gentle Measures in the Management and Training of the Young” by Jacob Abbott (available on Libby)
“Parenting with Love and Logic” by Foster Cline and Jim Fay
“No Drama Discipline” by Daniel J Siegel and Tina Payne Bryson
“The Whole Brain Child” By Daniel J. Siegel and Tina Payne Bryson
“The Gentle Parent: Positive, Practical, Effective Discipline” by LR Knost
“Peaceful Parent, Happy Kids” by Laura Markham
Join the Single Mom MD community ⁠here⁠ and let's talk more for personalized attention to your specific questions.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:
⁠⁠Instagram ⁠⁠
⁠⁠Facebook
...more
32min
May 06, 2023 4: Single Mom MD on Maintaining Your Mental Health
We make sure our patients are cared for physically, emotionally, mentally, spiritually, and financially, but are we doing a good enough job for ourselves?
In addition to appropriate behavioral health treatments or cognitive behavioral therapy, here are some of my top tips for maintaining your mental health while being pulled in all directions as a single mom and a successful physician.
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
Facebook

...more
7min

FAQs about Single Mom MD:

How many episodes does Single Mom MD have?

The podcast currently has 172 episodes available.