Single On Purpose

Dené Logan is a Marriage and Family Therapist, a writer, and group facilitator based in Los Angeles.  

Mykee Selkin is an actor and a real estate investor - also based in Los Angeles. 

In addition to working together to co-parent the most amazing five year old boy, Dené and Mykee are determined to reframe the narrative that divorce has to be a catastrophic event in our lives. They sat down to share how they’ve navigated creating a new concept of what it can look like when our current relationship structure has expired, and some of the lessons the last few years have taught them about life and love. 

Connect with Dene

Website

Instagram

Cheaper Than Therapy Podcast

Facebook

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women’s intimacy coach Rena Martine is joined by certified holistic health coach Kat Kierans in today’s episode.

Kat specializes in somatic healing for stress and anxiety and is passionate about embodiment. With a following of over 30 thousand people on TikTok, Kat's mission since day one has been to help women feel safe in their bodies so they can live up to their fullest potential. She takes a trauma-informed approach and infuses knowledge from her basic somatic experiencing certificate, her background in assertive communication as well as her energetic gifts to help her followers and clients find peace. 

Rena and Kat discussed:

…and so much more

Connect with Rena

www.renamartine.com

www.instagram.com/_rena.martine_

Connect with Kat

https://www.katherinekierans.com/

https://www.tiktok.com/@katkierans

https://www.instagram.com/katkierans

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Piet Vodden is the British Co-Founder and Co-Owner of PHAROS Athletic Club. He was the first Fully Certified Gym Jones Instructor in Europe and carries multiple Certifications including Diplomas in Personal Training, and Nutrition. PICP, Crossfit, Boxing, Olympic Lifting, and Gymnastics. He has coached hundreds of people over the years to better health, better strength, and a stronger mindset. He believes in advancing the spiritual through the physical and that gyms are an arena for expression, bonding, and social commune far beyond the simplicity of “sets and reps “. His mission is to lead people to better health through training, nutrition, environment, and fellowship. 

He has trained multiple celebrities over the years and was the Cast Trainer and Wonder Woman.

Piet and I consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon!

Connect with Piet

Website

Instagram

Pharos Athletic Club

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Amy Brown, a mindful relationship coach, shares tools to encourage healing after a breakup. Amy blends mindfulness, meditation, psychology, neuroscience, mental health, and physical wellness to offer tangible steps to move forward mindfully after a breakup - to move from darkness into healing. The episode concludes with a guided Positive Energy Meditation.

Amy Brown is a Meditation Teacher and Certified Mindfulness and Life Coach specializing in relationships. She works globally with individuals who are going through (or have been through) a break-up or divorce and want to navigate the process in a respectful, mindful and conscious way, so they can heal, move forward to new healthy relationships, and ultimately thrive.

Her background is in psychology, communications, meditation, mindfulness and Pilates.

She has taught and coached in physical and mental wellness for over 20 years. 

Connect with Amy

Website

Instagram

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dene and Milly discuss what it means to Love beyond the labels and expectations of societal norms. What does it mean to Love unconditionally without expectation? Can we distinguish our Soul's definition of Love, versus our Egoic definition of Love? As our definition of Love evolves, so does our experience of it.

Dené Logan is a therapist and mindfulness coach, a yogini, a tenacious wisdom seeker, and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. She specializes in offering tools for reclaiming the self we’ve been conditioned to abandon throughout our lives, moving through anxiety, understanding our addictive patterns, and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also the co-host of the podcast, Cheaper than Therapy.

Milly is an eternal student of astrology and life. As an evolutionary Astrologer, researcher, and teacher, she has come to recognize that there are intuitive gifts within us all. The understanding of those gifts can help us align with our Soul’s purpose. By sharing astrology through a practical lens, Milly teaches her clients how astrology is a tool for self-discovery. Additionally, she provides guidance through astrological consultations, classes, and coaching. Currently she works with coaching clients in a 1:1 setting, group setting, retreats, and she co-hosts The Blue Butterfly Effect Podcast.

Connect with Dene

Website

Instagram

Cheaper Than Therapy Podcast

Facebook

Connect with Milly

2023 Looking Ahead Reading 

Instagram

Facebook

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Scenarios: MC McDonald, Ph.D., and Paul Chamberlain revisit the topic of disclosing trauma in relationships. This time around, discussing actual scenarios like how to disclose on your first dates, the mid-point in a relationship, and the eventual grappling late in a relationship.

With all new promising relationships, the eventual disclosure of past loves and past lives must enter the conversation. But what about past trauma? How do you properly communicate to a new partner about a time that was far from perfect; and changed you irrevocably? And how do you both navigate the new relationship waters when you both possess a defining traumatic experience(s)? Does one defer to the other? Does “little t” trauma lose ground to “Big T” trauma?... Is that even a thing?

MaryCatherine McDonald, Ph.D., is a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since beginning her Ph.D. research in 2009. She's published two academic books and many research papers and is the creator of a trauma-based curriculum designed to serve previously incarcerated folks and veterans. 

Paul Chamberlain is known as the Smart Funny Tortured Coach who has learned, through his own near-fatal challenges, how to find the better part of our darker angels and shine a light on the unique gifts that make us powerful. He is also the creator/host of the popular Smart Funny Tortured podcast which trends in the top 2.5% of Personal Journals on iTunes globally.

Connect with MaryCatherine

Instagram

Website

Connect with Paul

Instagram

Website

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women’s Intimacy Coach Rena Martine is joined by her partner Dan Crowdus in today’s episode.

Dan Crowdus is an ADHD coach, with a background in engineering and producing music. After his own ADHD diagnosis at the age of 7, Dan has spent years building a system from some of the best minds in the field that has allowed him to embrace his neurodiversity as a superpower. He now helps ambitious adults with ADHD do the same and transform their big goals into big results. 

Drawing on their own personal relationship and work with clients, they discussed:

…and so much more.

Rena Martine

www.renamartine.com

www.instagram.com/_rena.martine_

Dan Crowdus

www.instagram.com/adhdcoachdan

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m calling December the month of discovering our Truth. We’re being given the opportunity to express exactly what we desire. But, before we can ask for it from someone else, we have to be real and honest with ourselves. Are we ready to ask ourselves some big questions? I hope so. It’s absolutely worth it.

Milly is an eternal student of astrology and life. As an evolutionary Astrologer, researcher, and teacher, she has come to recognize that there are intuitive gifts within us all. The understanding of those gifts can help us align with our Soul’s purpose. By sharing astrology through a practical lens, Milly teaches her clients how astrology is a tool for self-discovery. Additionally, she provides guidance through astrological consultations, classes, and coaching. Currently she works with coaching clients in a 1:1 setting, group setting, retreats, and she co-hosts The Blue Butterfly Effect Podcast.

Connect with Milly

Instagram

Facebook

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, John and Adi Jaffe talk about Adi’s drug dealing days as they drive home from Idyllwild after a much-needed man venture. Harold and Kumar with a touch of little therapy. 

Adi Jaffe traded his drug dealing career for a Ph.D. In psychology and a passion for helping others who struggle like he used to. He is the author of the book, the abstinence myth, a cohost on this podcast, and the host of his own podcast IGNTD, which is the namesake of the online addiction treatment platform he created

You can follow Adi Jaffe @dradijaffe

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women’s Intimacy Coach Rena Martine is joined by Dr. Julie Shaw in today’s episode. 

Dr. Julie Shaw is an educator, grief wellness expert, and experienced griever committed to building an inclusive community of grievers who are curious, ready to explore, and moved to find ways they can integrate grief into their lives and continue to thrive. She is the founder of Hello I‘m Grieving, a community where grievers can find support and support one another. Her work motivates grievers to “say hello to grief” inviting them to acknowledge their own grief while being an active participant in the grieving process.

They discussed:

…and so much more.

Rena Martine

www.renamartine.com

www.instagram.com/_rena.martine_

Dr. Julie Shaw

www.helloimgrieving.com

https://www.instagram.com/helloimgrieving/

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices