Single Parent Reset

This episode of Single Parent Reset dives into the practical side of tackling the life admin that comes with single parenthood. Once the emotions around tasks are understood, it’s time to take action but where do you start, and how do you keep going when it feels overwhelming?

In this second part of the two-part series, the focus is on actionable strategies: how to prioritise tasks, break them into manageable steps, celebrate small wins, and build confidence in decision-making. Listeners will also learn how to seek support without shame, use knowledge to make tasks feel more approachable, and stay kind to themselves when obstacles arise.

By the end of this episode, that never-ending list begins to feel achievable, and the stress it once caused can start to turn into progress, control, and a real sense of accomplishment.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

This episode of Single Parent Reset explores the real reasons life admin can feel overwhelming for single parents. It’s not just about managing paperwork or ticking items off a list, there’s often a lot happening beneath the surface. From updating documents to handling new routines, the admin load can bring up unexpected emotions like frustration, grief, or a sense of loss.

In this first part of a two-part series, the focus is on understanding the emotional barriers that make it difficult to get started or keep momentum. Learn how to recognise and work through these feelings, release the pressure to have everything sorted, and find more space for what matters most.

Next week, the practical steps for taking action and clearing that list will be covered, one small step at a time.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

In this powerful episode of Single Parent Reset, I’m joined by Sharon Livermore, a survivor of domestic abuse who has transformed her experience into a mission to help others. Sharon openly shares her story, from the early warning signs in her relationship to the moment she found the strength to leave, and the challenges she faced as a single parent rebuilding her life.

We discuss the realities of abuse that often go unseen, how manipulation and isolation can affect anyone, and the practical steps to take if you or someone you know is in a dangerous situation. Sharon also explains why workplaces matter so much for survivors and the work she’s now doing to educate organisations across the UK.

Whether you’re a single parent, a friend, or someone looking to understand more about supporting survivors, this episode is filled with honest insights, practical advice, and hope for a brighter future.

Tune in to hear Sharon’s inspiring journey and learn how you can help create safer communities for everyone.

Support Organisations Ireland

Always Here: ⁠⁠https://www.alwayshere.ie/⁠⁠

One Family Ireland: ⁠⁠https://onefamily.ie/⁠⁠

Support Organisations UK

Womens Aid: ⁠https://www.womensaid.org.uk/⁠

Mums In Need: ⁠⁠https://www.mumsinneed.com/⁠⁠

Refuge: ⁠⁠https://refuge.org.uk/⁠⁠

Gingerbread: ⁠⁠https://www.gingerbread.org.uk/⁠

Sharon Livermore Details

Website: https://domesticabuseeducation.co.uk/

Email: [email protected]

Solas Coaching Details

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Feeling stuck as a single parent can feel like life is moving on around you while you’re standing still. In this episode of Single Parent Reset, we’ll uncover where in your life you feel stuck, why recognising the barriers matters, and how to tell the difference between the stories you’re telling yourself and the real, practical obstacles in your way.

We’ll explore simple steps to overcome those barriers and choose one small, doable action to start becoming unstuck and moving forward. Listen for grounded guidance and gentle reframes to help you build momentum at your pace.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

As a single parent, it can feel like everyone has an opinion on how you live, work, or raise your children. Even with the best intentions, advice and judgement from friends, family, or others can leave you second-guessing your choices and doubting yourself.

In this episode, we explore practical strategies to stand firm in your decisions, communicate your needs clearly, and trust your own voice , even when others weigh in. You’ll learn how to balance openness with confidence, handle pushback without guilt, and reclaim clarity in your decisions.

Your voice matters, and your choices are valid. Even when opinions surround you, there are ways to navigate them with calm, confidence, and control.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Spending long hours at home as a solo parent can feel isolating, repetitive and overwhelming. Between meals, playtime, homework and household tasks, it’s easy to lose track of your own needs and feel like there’s no time for yourself.

This episode explores practical ways to reclaim time at home, even when the days feel full and never-ending. Listen to discover strategies to create a home environment that supports all the senses, structure the day to carve out moments of calm and personal time, and make the most of evenings or quieter periods in ways that leave you feeling replenished.

Even when home feels like a cage, there are simple, intentional ways to turn these hours into moments that truly nourish and energise.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

This weeks episode features the brilliant Kim Stokes from Kindness for Success for a conversation all about the power of kindness especially the small, everyday moments that can make the biggest difference.

Together, we explore why micro moments of kindness matter, and how speaking kindly to ourselves is just as important as how we treat others. Kim shares her insights on role modelling kindness for our children and what this really looks like.

We also discuss how to stay kind even in high-conflict situations, and Kim offers practical, realistic ways to bring more kindness into your daily life, no matter how busy things get.

Listen now to discover how simple, intentional acts of kindness towards yourself and others can create positive change for you and your family.

Kim Stokes Details

Website: https://www.kindnessforsuccess.co.uk/

Instagram: https://www.instagram.com/kindness.for.success/

Solas Coaching Details

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Summer holidays can be a mix of magic and mayhem from joyful moments with your kids to the times that left you frazzled and drained. In this episode of Single Parent Reset, we take a step back to reflect on what worked well this summer, what didn’t, and how you can set yourself up for an even better experience next year.

This episode guides you through simple, thought-provoking questions to help you capture your wins, learn from the challenges, and make intentional choices for next summer. Whether it’s planning childcare, carving out rest time, or finding ways to be more present, this reflection will help you hold onto what matters most and let go of what doesn’t serve you.

Take a breath, get comfy, and let’s start reflecting, by the end of this episode, you’ll have a clearer picture of how to create a summer that leaves you feeling more energised, connected, and fulfilled.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

September isn’t just back-to-school season, it’s the perfect time for your own Co-Parenting New Year. In this episode of Single Parent Reset, we’ll walk through a simple four-step check-in to help you reflect, reset, and get your co-parenting running more smoothly for the months ahead.

We’ll cover the key areas to review, logistics, communication, boundaries, and your own wellbeing, so you can spot what’s working, fix what’s not, and head into autumn feeling more in control and less overwhelmed.

This isn’t about changing your co-parent, it’s about focusing on what’s in your control, creating clarity, and protecting your time, energy, and headspace. Whether you have a cooperative co-parent or a challenging one, this September reset will help you make small, practical shifts that can have a big impact.

Set aside some time this week for your own Co-Parenting New Year check-in, and start the new school year feeling stronger, calmer, and more prepared.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

In this episode, New York Times bestselling author Betsy Cornwell shares her experience of becoming a single parent after leaving an emotionally abusive relationship. We talk about starting over from scratch, building a support system, and how writing helped her make sense of what she’d been through. Betsy also talks about asking for help  and why that can be one of the hardest but essential parts of single parenthood. She share how she went on to create The Old Knitting Factory, a retreat space where single parents can rest and reconnect with themselves.

This is an honest conversation about survival, creativity, and rebuilding life on your own terms.

Listen to this episode for a real look at the emotional and practical challenges of parenting alone, finding your feet again after abuse, and how small steps can lead to big change.

The Old Knitting Factory Details

Instagram: https://www.instagram.com/oldknittingfactory/

Website: https://oldknittingfactory.com/

Support Organisations Ireland

Always Here: ⁠https://www.alwayshere.ie/⁠

One Family Ireland: ⁠https://onefamily.ie/⁠

Support Organisations UK

Womens Aid: https://www.womensaid.org.uk/

Mums In Need: ⁠https://www.mumsinneed.com/⁠

Refuge: ⁠https://refuge.org.uk/⁠

Gingerbread: ⁠https://www.gingerbread.org.uk/

Solas Coaching Details

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]