Single Parent Reset

Single parent life can feel like a constant cycle of doing, school runs, dinners, work, repeat. It’s easy to lose sight of joy when everything feels heavy or purely functional. But just because life is full-on doesn’t mean joy is off-limits.

In this episode of Single Parent Reset, we explore why joy can feel out of reach for single parents and how to start letting it back in. The episode uncovers the common blocks that stop us from feeling joy, and practical mindset shifts to help you find lightness in the everyday.

Whether it’s a quiet cup of tea, a silly moment with your child, or simply breathing space in your day joy is still possible, even in the chaos. And you deserve to feel it.

Listen now and discover how to make room for small, meaningful moments of joy, one step at a time.

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Email: [email protected]

In this episode, I sit down with author and coach Belinda Batt to talk about one of the biggest emotional weights single parents carry, guilt. We get into why single parent guilt can feel so much heavier than the everyday “mum guilt,” how it can quickly spiral into shame, and what you can do to break that cycle.

Belinda shares insights from her book Challenge Your Guilt, including her ABCDE framework to help reframe negative thinking, and we talk about the emotional impact of parenting alone from the intensity of guilt when you’re the only one responsible, to the shame that can quietly build over time.

We also look at how modern parenting is still held to outdated standards, why social media makes it worse, and how self-compassion and community are essential tools for surviving and thriving as a single parent.

If guilt is something you carry quietly or heavily this episode is a reminder that you’re not alone, and that there are ways through.

Check Out Belinda Batts Website:

https://www.theflourishingmother.com/

Solas Coaching Details

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

In this episode of Single Parent Reset, I sit down with Natalie Vanessa, a single parent, and content creator, to explore the realities of single parenthood. Natalie shares her honest journey from the early days of navigating solo parenting after separation to building confidence, community, and a new sense of self.

We talk about the emotional challenges of becoming a single parent, including the importance of acceptance and self-compassion. Natalie opens up about the stigma single parents often face, especially when it comes to dating. She shares practical advice for single parents on how to manage loneliness and take the first steps toward dating again, whether that’s through apps, social gatherings, or building confidence in yourself.

Natalie also discusses the power of community for single parents, from her informal brunch meetups to the importance of finding support networks, both online and in real life. We discuss co-parenting strategies, including managing communication and prioritising your children’s wellbeing, as well as how to balance self-care, work, and family life.

This episode is a supportive space for single parents who may be feeling isolated, overwhelmed, or unsure about the future. Natalie’s story is a reminder that you are not alone, and that it is possible to move forward, find connection, and thrive as a single parent.

Connect With Natalie:

Instagram: https://www.instagram.com/natalievanessa.x/

Tik Tok: ⁠https://www.tiktok.com/@natalievanessa.x

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Email: [email protected]

Do you ever find yourself dreading the summer holidays more than you’d like to admit?

In this episode of Single Parent Reset, we talk about why summer feels so heavy, what you can do to make it more manageable, and the mindset shifts that can help you stop overcompensating and start enjoying the moments that matter. Whether your summer is packed to the brim or feels too quiet, this conversation is your permission slip to let go of pressure, lower the bar, and make space for calm.

Listen now and discover how to move through this summer with less guilt, more presence, and support that actually works for your life.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Do you ever catch yourself thinking that being a single parent means you’ve failed in some way? You’re not the only one, this is a common story many single parents tell themselves, often fuelled by outside expectations and outdated stereotypes.

In this episode of Single Parent Reset, we unpack where these feelings of failure come from, why they’re so persistent, and most importantly why they’re simply not true.

You’ll learn how to spot unhelpful stories, let go of guilt about the past, and reframe what “failure” really means. Plus, discover practical ways to recognise your strengths and embrace your unique single parent journey with pride.

If you’re ready to let go of old narratives and start seeing yourself as the strong, resourceful parent you are, this episode is for you.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

In this episode of Single Parent Reset, breakup and divorce coach Sarah Pike joins us to talk about one of the most emotionally challenging transitions many single parents face: separation and divorce.

Sarah shares her own story of navigating divorce and how it led her to support others through the same journey. We explore the emotional toll divorce takes, how to regain clarity when your world is turned upside down, and why rebuilding your identity is key to moving forward. Sarah also shares practical tools to manage co-parenting conflict, shift damaging inner narratives, and find your way back to confidence one step at a time.

We also talk about how workplaces can better support employees going through divorce, why your support circle matters more than ever, and how to protect your energy when people around you don’t understand your story.

Whether you're newly separated, deep in the logistics of co-parenting, or still finding your footing emotionally, this honest conversation offers grounded support and real hope for what’s next.

Check Out Sarah Pikes Website:

https://sarahpikecoaching.com/

Solas Coaching Details

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Becoming a single parent can leave you feeling disconnected from who you used to be. In this episode, we explore why it’s so common to lose your sense of self during this transition, and how the practical and emotional realities of single parenthood can impact your identity in unexpected ways.

We’ll look at how shifting routines, changing relationships, and new responsibilities can make it hard to recognise yourself, and why it’s normal to feel lost or unsure about what you enjoy or what matters to you now. You’ll learn simple, practical steps to start reconnecting with yourself.

Whether you’re newly solo or have been a single parent for years, this episode offers support, encouragement, and actionable advice to help you move forward with more confidence and self-acceptance. Take this time for you, you deserve it.

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Email: [email protected]

Life as a single parent often feels like a constant balancing act juggling work, home, and everything in between, with little time to pause or breathe. This episode shines a light on the daily pressures that come with solo parenting and explores simple, practical ways to bring more ease into each day.

The episode focuses on recognising the real sources of stress, gently challenging the idea that everything has to be done the hard way, and finding permission to try a different approach. Personal stories and everyday examples highlight how small shifts can make a big difference, whether that means letting go of old routines or allowing a bit more flexibility.

For anyone carrying the weight of single parenthood, this episode offers reassurance, encouragement, and a reminder that life can be made easier, and that’s more than okay.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

This episode features author Roisin O’Donnell, who shares the inspiration behind her acclaimed novel, Nesting. Roisin talks about what motivated her to write the book, how she balanced the demands of writing with single parenthood and a full-time job, and her commitment to portraying the true realities faced by single parents especially those navigating coercive control and temporary accommodation.

The conversation also explores single parenthood more broadly, challenging outdated stereotypes, addressing the everyday logistics and emotional complexities, and highlighting the connections that can form between single parents. Roisin also discusses the strength and joy children bring, the importance of finding time for you, and ways to seek support. This episode offers honest insights and encouragement for anyone interested in authentic and hopeful storytelling about single parenthood.

Support Organisations Ireland

Always Here: https://www.alwayshere.ie/

One Family Ireland: https://onefamily.ie/

Support Organisations UK

Mums In Need: https://www.mumsinneed.com/

Refuge: https://refuge.org.uk/

Gingerbread: https://www.gingerbread.org.uk/

Solas Coaching Details

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Email: [email protected]

In this episode, we explore the one essential mindset shift every single parent needs in a co-parenting dynamic and that is focusing on what you can control. Co-parenting can often feel unpredictable, frustrating, or emotionally draining, especially when you're putting in the effort and not seeing change. This conversation is about letting go of what’s outside your control and leaning into your own power, boundaries, and responses. If you're ready to feel more grounded and in charge of your co-parenting experience, this episode is for you.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]