Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Do you ever feel like setting boundaries with your teen just leads to endless conflict—or worse, silence?

Parenting teens is tough because adolescence brings rapid changes in emotions, thinking, and independence. Many parents struggle to balance enforcing rules with keeping communication and trust alive. If you’ve ever wondered how to “hold the line” without pushing your teen away, this episode is for you.

In this episode, you’ll discover:

• How to listen to your teen’s perspective and validate their feelings while still setting boundaries.
• Why consistency in rules around screen time, chores, and homework builds trust and cooperation.
• Simple strategies to strengthen connection and open communication without judgment.

Tune in now to learn how to set clear expectations and keep a strong bond with your teen—even through the toughest parenting moments.

👉Sign up for the next Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Is your middle schooler’s mood swings, tech obsession, or growing independence leaving you unsure how to parent them?

The middle school years bring huge developmental changes—emotionally, socially, and cognitively. Many parents of tweens struggle with screen time, shifting boundaries, and figuring out how to stay connected while giving more independence. If you’ve ever felt stuck between being “too strict” or “too lenient,” this episode is for you.

In this episode, you’ll discover:

• How to respond to mood swings and irritability with empathy while adjusting your parenting style.
• Why delaying phone use until high school helps protect your child’s mental health.
• The mindset shift that helps you move from manager to guide—while building trust and independence.

Press play now to learn how to reset your parenting approach for the middle school years and build stronger connections with your tween or teen.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Is your tween suddenly struggling with friendships—being left out, confused by shifting dynamics, or dealing with drama you don’t know how to fix? As a single parent, it can feel overwhelming to know how much to step in—and when to step back.

In this episode of The Single Parenting Reset Podcast (formerly The Parenting Reset Show), Tess Connolly, LCSW, sits down with friendship expert Jessica to unpack the emotional rollercoaster of tween and teen friendships. Together they explore how shifting social circles impact your child’s confidence, behavior, and communication—and what single parents can do to provide steady support at home.

You’ll discover:

• Jessica’s Friendship Pyramid—a simple tool tweens can use to identify safe, healthy connections.
• How to guide your tween through friendship shifts, social pain, and party exclusions without overreacting.
• Real-world strategies for helping your child build self-awareness, resilience, and better communication skills that strengthen relationships at home and with peers.

When friendships feel shaky, home becomes the anchor. By learning how to support—not rescue—your tween during these transitions, you can strengthen your parent-child connection and reduce conflict around other stressors like screen time and managing behavior. This episode gives you the tools to stay grounded while helping your tween handle the ups and downs of growing up.

🎧 Press play now to gain practical strategies for supporting your tween’s friendship journey—without losing your own balance as a single parent.

👉 If you’re a single parent of tweens and teens who wants more support around screen time, managing behavior, and improving communication, join Tess inside her community and coaching programs at Mindful Kids & Families.

You can purchase Jessica Speers book here - BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships

Friendship Pyramid - Friendship Pyramid.pdf

You can find out more about Jessica Speer here - www.JessicaSpeer.com

Jessica Speers first interview can be found here - The Parenting Reset Show: 71.Navigating Middle School Years on Apple Podcasts

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Tired of daily battles with your tween or teen over screen time, chores, or attitude? Wondering why every conversation feels like a war zone?

If you're a single parent caught in an endless loop of reactive parenting, power struggles, and emotional exhaustion—this episode is your reset. Tess Connolly, LCSW, walks you through a powerful framework to help you interrupt the conflict cycle and rebuild authentic connection with your teen.

Learn the STOP method to take ownership of your parenting energy and shift your dynamic.

Discover practical, age-specific ways to reconnect with your tween or teen—without lectures or guilt trips.

Get scripts, strategies, and mindset shifts to help you parent from connection, not control.

Press play now to learn how to stop the negativity spiral and create a calm, connected relationship with your tween—starting today.

🎧 Listen now to the full episode of The Single Parenting Reset Show.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Feeling like back-to-school season has turned your home into a battlefield of screen time fights, homework resistance, and chaotic routines?

If you're a single parent wondering how to recover from a summer full of power struggles, this episode is your September reset. Licensed parent and family coach Tess Connolly shares why this time of year is the ideal moment to reset boundaries, routines, and communication with your tween or teen — even if the school year has already started.

• Discover the collaborative screen time strategy that actually gets buy-in from your teen.
• Learn the 2-week "bridge routine" that makes the back-to-school transition smoother for everyone.
• Get a simple communication framework that prevents homework meltdowns before they happen.

Press play now to learn how to build your custom September reset plan and transform your family dynamic before the chaos continues.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

As a single parent, one of the most stressful moments you can face is when your tween or teen flat-out refuses to give up their phone. Whether it’s bedtime, homework time, or a consequence you need to enforce—what do you actually do in that moment without ending up in a yelling match or tug-of-war?

In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical, in-the-moment strategies to handle phone battles with authority and calm.

You’ll learn:

✔ Why tweens and teens resist giving up their phones and why it feels so explosive.

✔ Simple strategies to avoid physical power struggles while still keeping your boundaries.

✔ How to use tech tools, natural consequences, and preset “collection spots” to make phone transitions easier.

✔ Ways to protect your relationship while still enforcing screen-time agreements.

Resources & Links:

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Finding out your Tween or Teen is vaping marijuana, drinking or experimenting with substances can feel like a crisis. But what if this moment could bring you closer together.

In this episode of The Single Parent Reset Show, Tess Connolly, LCSW, shares her own story of discovering her own son had vaped marijuana - and how a five minute pause before reacting turned into a rupture into a powerful reset.

You'll learn:

✔️ The critical role of pausing before responding so you can approach with calm, not crisis.

✔️ How single parent can shift substance - use discovery moments into opportunities for trust and connection.

✔️ Specific strategies to set boundaries without shame, lead with curiosity and strengthen communication.

✔️ What to do if experimentation becomes consistent use - and the to seek professional help.

🎧 Listen in and discover how these difficult can be transformational resets for single parents raising tweens and teens.

Don't forget to subscribe to The Single Parent Reset Show on your favourite podcast app and join my email community for practical parenting tools twice a week.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Have you seen the viral FAFO parenting meme? It stands for Find Out — and parents everywhere are talking about it. The idea is simple: let kids experience the consequences of their actions. But here’s the problem — left unmodified, FAFO can sound harsh, authoritarian, or even shaming.

In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, offers her compassionate, modified version of FAFO parenting. Instead of punishment or nagging, Tess shows you how to let natural consequences teach your tweens and teens — while you stay calm, supportive, and consistent.

✔️ Why natural consequences are more effective than constant reminders or rescuing

✔️ How to apply a modified FAFO approach to screen time battles, homework struggles, and messy rooms

✔️ The secret to setting compassionate boundaries that build independence and protect your energy as a single parent

By the end, you’ll see how this small shift can transform daily battles into opportunities for growth and connection.

🎧 Listen now to the full episode of The Single Parenting Reset Show.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Are you a single parent stuck in endless battles over screen time, disrespect, or constant power struggles with your tween or teen?

When you’re parenting alone, every conflict feels magnified—and without a co-parent to back you up, it’s easy to feel like yelling or giving in are your only options. But what if there was a proven way to rebuild trust, calm the storm, and reconnect with your teen after conflict?

In this episode, you’ll discover:

• The 4-step repair process that turns blowups into breakthroughs.
• The biggest mistakes single parents make when trying to repair (and how to avoid them).
• Why repair builds lasting trust so your teen actually comes to you when it matters most.

Press play now to learn the repair skill that transforms conflict into connection with your tween or teen.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Are screen time battles with your tween or teen leaving you drained, frustrated, and second-guessing yourself as a single parent?

If you’ve ever felt like screens have taken over your home, you’re not alone. Single parents often feel stuck between wanting to set limits and needing the peace that screens provide. The good news? You don’t need to choose between chaos and total restriction—you can create balance that actually works for your family.

In this episode, you’ll discover:

• A simple 5-minute daily check-in that builds connection before correction
• The 80/20 boundary rule that reduces arguments and gives kids ownership of their screen use
• How modeling small, visible changes in your own tech habits can inspire your kids to reset theirs too

Press play now to learn three practical, real-life strategies that will help you manage screen time without turning your home into a battlefield.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication