Single-Parenting with Connection (NOT Perfection)

If you’ve ever been scared by your child's aggressive behaviors, or hopeless that things will ever change, this episode is for you.

Join me for a chat with Tosha Schore about:

1. The 3 things every parent needs to understand about aggression in kids
2. What aggression is really telling you
3. How to interrupt the shame-and-secrecy cycle
4. A first step to help you feel less stuck and more connected

Resources:

⭐️ Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, by Patty Wipfler and Tosha Schore.

⭐️ FREE from Tosha: The 10-Day Reconnect

Connect with Tosha:

Tosha Schore is dedicated to empowering parents and the professionals who support them. As the founder of Parenting Boys Peacefully, creator of the Out With Aggression program, and author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, she has equipped thousands of parents and professionals with tools to transform challenging behaviors.

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

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CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

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© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).

Tantrums, and meltdowns, and rages...oh my! Big behaviors mean big stress for the whole family.

If you’re tired of walking on eggshells, wondering when and why your kid is going to "lose it," this episode is for you.

Dr. Gila breaks down what’s really happening beneath the surface when kids have big reactions, and how understanding those moments can transform the way you respond. You’ll walk away with a clearer picture of what your child’s behavior is trying to tell you, and what you can do to help when emotions run high.

In this episode, we’ll explore:

1. Why big feelings and big behaviors don't mean your child is a "bad kid"
2. What’s happening inside your child when big behaviors erupt
3. The simple mindset shifts that helps you stay grounded when things get hard
4. Three important things to know about strong-willed kids
5. Two things to work on so you can support your child, reduce big behavior episodes, and help them build the crucial skill of self-regulation.

👉 Download the free companion guide: The Single Parent's Guide to Understanding Challenging Behaviors.

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

＿＿＿＿＿＿＿＿＿＿＿＿

CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

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© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).

You’ve done the deep breathing and tried every self-regulation trick in the book...So why does single-parenting still feel so freaking hard?!

In this episode, Dr. Gila shares two often overlooked pieces of the puzzle, and why a parent's self-regulation, while essential, isn’t the whole answer (especially when single-parenting a strong-willed or neurodivergent child!).

Tune in to hear:

• The limits of self-regulation (and why that’s not your fault)

• How to find acceptance without giving up hope

• The missing “kid piece” that changes everything

Resources mentioned in this episode:

👉 Free guide: Tantrums and Meltdowns and Rages, Oh My! The Single Parent’s Guide to Understanding Challenging Behaviors.

👉 Episode 2: Keeping Your Cool: Emotion Regulation for Parents

👉 Episode 3: Parent burnout: Radical shifts to survive and thrive, with Amanda Diekman

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

＿＿＿＿＿＿＿＿＿＿＿＿

CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

＿＿＿＿＿＿＿＿＿＿＿＿

© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).

Can kids form secure attachments in single-parent families? Or are they..."screwed"?

In this compassionate conversation, I chat with therapist, mediator, and award-winning author, Aurisha Smolarski, LMFT, to answer the quiet fear that nearly every single parent has.

We unpack attachment theory and resilience (without the jargon!), and how to help kids feel safe and seen, even when co-parenting is hard or non-existent.

You’ll hear us explore:

1. What secure attachment really looks like (beyond buzzwords).
2. Whether a child needs two healthy parent relationships to thrive.
3. The effects of missteps in parenting.
4. How to validate your child’s experience without bad-mouthing the other parent.
5. The connection-building moments that move the needle most.

Resources mentioned in this episode:

⭐️ Dr. Gila's step-by-step guide to modeling the art of apology and repair with your kids.

⭐️ Aurisha's "What's Your Communication Style?" Quiz

Connect with Aurisha Smolarski, LMFT:

Aurisha Smolarski, LMFT, is a licensed marriage and family therapist, certified co-parenting coach, mediator, and mother, with a clinical practice in Los Angeles, CA. She is the award winning author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes.

As a co-parent herself, Aurisha is very familiar with the challenges faced by parents raising kids in two households. For more than 15 years, she has drawn on attachment theory and other modalities to help clients move from conflict to cooperation, make child-centered agreements, and create a secure co-parenting two-home family system. She has been featured in Vogue, Newsweek, Huffington Post, Parents, and the Divorce and Beyond Podcast among many other media outlets.

WEBSITE: http://www.cooperativecounselingcenter.com/

INSTAGRAM: https://www.instagram.com/coop

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

＿＿＿＿＿＿＿＿＿＿＿＿

CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

＿＿＿＿＿＿＿＿＿＿＿＿

© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).

Co-parenting with a high-conflict ex is exhausting, especially when you still have to coordinate about your kids. In this conversation, I’m joined by therapist and divorce coach Jill Kaufman, creator of Thriving Through Divorce and author of I’m Getting Divorced, Now What?. We talk about practical ways to lower the drama, protect your peace, and keep the focus on your child — starting with a simple, powerful framework for communication that actually moves things forward.

Connect with Jill Kaufman:

Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help others not have it so tough. Her book, online course and transformative group coaching program help parents navigate the overwhelming process of divorce both emotionally and strategically with less stress, more confidence and a greater sense of peace.

FREE Guide: 8 Guidelines for Supporting Kids Through Your Separation and Divorce Process

WEBSITE: www.divorcecoachjill.com

INSTAGRAM: https://www.instagram.com/divorcecoachjill/

FACEBOOK: https://www.facebook.com/jill.kaufman.353

LinkedIn: https://www.linkedin.com/in/jillkaufman/

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

＿＿＿＿＿＿＿＿＿＿＿＿

CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

＿＿＿＿＿＿＿＿＿＿＿＿

© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).

Parent burnout is real, and it’s not just about being tired. In this powerful conversation with Low-Demand Parenting author Amanda Diekman, we explore what parent burnout really means, and how to find your way back to yourself.

If you’ve been running on empty or wondering how to keep going when you’re already at your limit, this one’s for you.

Connect with Amanda Diekman:

Amanda is a late diagnosed PDA autistic adult, parent coach, and author of the book Low Demand Parenting, published July 2023. Amanda runs a successful coaching practice for parents of neurodivergent children, offering a variety of online courses. She is the host of Low Demand Parenting podcast. She lives with her husband and three neurodivergent children in an intentional community in Durham, NC.

WEBSITE: www.amandadiekman.com

INSTAGRAM: https://www.instagram.com/lowdemandamanda/

FACEBOOK: https://www.facebook.com/lowdemandamanda/

PODCAST: Low-Demand Parenting

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

＿＿＿＿＿＿＿＿＿＿＿＿

CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

＿＿＿＿＿＿＿＿＿＿＿＿

© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).

Snapping at your kids more than you’d like? Or do they keep "losing it," with tantrums and meltdowns that seem to come out of nowhere and leave you walking on eggshells?

In this episode, I share my signature framework for understanding emotion regulation (for both you and your child). It’s a simple visual and a powerful tool for kids and adults alike. And it just might change how you see yourself and your child.

For your free guide to understanding tantrums and meltdowns, go to www.singleparentingwithconnection.com.

And if you or your kiddo struggle to “keep your cool,” click here to book a call to learn how I can help.

If you found this helpful, remember to…

👉 follow the show,

👉 share with your single-parent besties,

👉 and rate and review it, so other deserving parents can find it too! ❤️

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

＿＿＿＿＿＿＿＿＿＿＿＿

CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

＿＿＿＿＿＿＿＿＿＿＿＿

© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).

Welcome to your shame-free corner of the podcast world: A space for single parents (or anyone who feels like one) to feel seen and supported as you navigate this beautifully bumpy journey. Whether you're raising a strong-willed, spirited, or neurodivergent kid, or you're simply craving validation, guidance, and community, you're in the right place.

In this premiere episode of the podcast:

1. Discover what this podcast is (compassionate, science-backed support) and isn’t (control-based parenting tips, judgmental language, or “just tag your partner in” advice that doesn't fit your messy reality).
2. Meet me, Dr. Gila (rhymes with tequila), psychologist-turned-coach and perfectly imperfect single mom. I'll share a bit about my personal and professional journey, what I've learned, and why I decided to launch this show, just for you.
3. Hear foundational mindsets and messages to support your single-parenting journey.
4. Preview Season 1 topics (you're going to love it!).

I value your feedback, truly. Send questions and guest/topic ideas to [email protected]

And if you love the episode and are excited to hear more, please

👉 follow the show,

👉 share with your single-parent besties,

👉 and rate and review it, so other deserving parents can find it too! ❤️

www.singleparentingwithconnection.com

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

＿＿＿＿＿＿＿＿＿＿＿＿

CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

＿＿＿＿＿＿＿＿＿＿＿＿

© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).

Welcome to Single-Parenting with Connection (NOT Perfection): The podcast for single parents (and anyone who feels like one).

👉 Divorced, widowed, solo by choice, partnered but doing it all yourself, or somewhere in between? You’re in the right place.

👉 Parenting a strong-willed, spirited, or neurodivergent kid? I’ve got you.

I’m your host, Dr. Gila (rhymes with tequila). I'm a single mom myself, a certified parenting coach, psychologist and neuropsychologist, and speaker and educator. And I'm deeply passionate about supporting single parents like you.

I know how messy and lonely this can feel, and the transformative power of community. That’s why I’m thrilled to invite you to listen in each week, for honest stories, science-backed, shame-free support, and practical tools to stop walking on eggshells and enjoy parenting more (at least some of the time!).

What to expect:

✨ Solo episodes with relatable stories + practical tips

✨ Expert interviews on co-parenting, burnout, power struggles…and more!

✨ Real stories from single parents who get it

🎧 New episodes drop on Tuesdays, starting September 30.

❤️ Subscribe and share with a friend who could use some compassion.

👉 Click here to sign up for updates and weekly inspo.

🗓️ Ready for personalized support? Book a consult.

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❤️ Enrollment is open for Coaching Circles! Only 3 spots per Circle. 👉 parentingwithconnection.com/circles

❤️ FREE guide: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors

＿＿＿＿＿＿＿＿＿＿＿＿

CONNECT WITH DR. GILA

👉 Join the newsletter for practical parenting tips and a hefty dose of empathy, delivered straight to your inbox.

🔗 Website: www.parentingwithconnection.com

✉️ E-mail: [email protected]

＿＿＿＿＿＿＿＿＿＿＿＿

© 2025 Dr. Gila Parenting | All rights reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).