So many of us in this day and age are stuck at our desks, or at our homes, or both, and not getting enough movement. It doesn't take a certified science thingy person to know that's probably not great. But how bad is it? And what levels of exercise or movement make a difference? Find out!

Links:

Farrahi et al. (2022) Joint Profiles of Sedentary Time and Physical Activity in Adults and their Associations with Cardiometabolic Health, Matthews et al. (2021) Sedentary Behavior in US Adults: Fall 2019, Matthews et al. (2008) Amount of Time Spent in Sedentary Behaviors in the US, 2003-2004, Evenson et al. (2015) Physical Activity and Sedentary Behavior Patterns Using Accelerometry from a National Sample of US Adults, Pomeroy (Feb. 2022) Does Sex Count As Exercise? , METs for Common Recreational Activities, METs for 800+ Activities