Should grits be served with sugar or salt? This has to be the most controversial food argument ever! We thought the Southern way was salt, but to our surprise it doesn't matter where you are from. The preference of what to put in your grits rests in your taste buds. On this episode, we do a taste test to determine which way of serving grits reigns supreme.      

I do not own rights to this music.

Song: The Way by Jill Scott

Key Words: grits, sugar, salt, butter, southern, northern, food, taste buds, savory, sweet

Ever been a part of an organization or fellowship that loves potlucks while you secretly dislike them? This episode reveals the truths surrounding how some people feel towards potlucks, and the mutual respect that needs to be shown.

During Suicide Prevention Month, we found it fitting to discuss bullying. Though suicide and bullying are not always directly linked, some incidents of self-harm and suicide have been tied to incidents of bullying. We provide advice for bystanders and bullies to heightened efforts to stop bullying.

To find out more information, go to stopbullying.gov. If you or someone you know is being bullied, text HOME to 741741 to chat with a trained counselor.

9/11 was one of the most tragic events our nation faced. On today's episode, we share where we were, what we were doing, and how we felt as these traumatic events transpired. We also take time to acknowledge those families whose lives changed forever, and the heroes who risked their lives for the sake of others.

September is Suicide Prevention Month. On this episode, we talk about warning signs and risk factors as well as how to A.C.T. = Acknowledge, Care, & Tell when you someone you know is suffering from suicidal ideation. We also share suicide prevention resources such as 988lifeline.org, crisistextline.org, theorionfoundation.org, and, most importantly, the Lifeline Hotline number: 988 that anyone call/text 24/7 to receive support from a trained counselor. Lastly, we encourage prevention through activities that will help build healthy mindsets.

Did it ever occur to you that the human species cares for its young longer than any other species? We discuss the sacrifice of years and tears that lead up to the moment of becoming an empty nester. We also share our personal journeys of when we left the nest of our parents as well as when our kids left our nest. Our ultimate finding is whether you are on either side of the coin, leaving the nest or becoming an empty nester, it can be very difficult to get accustomed to, but a necessary part of life.

Key Words: empty nester, young, human species, leaving, mature, nurture, protect, provide, kids, parents, train

It's that time of year for parents to go school shopping for supplies and clothes, for children to gear up for the return of routine and studies, and for teachers/administrators to prepare for a brand new school year. On this episode, we focus on the importance of all three entities working together not just at the start of the year but all the way through the finish. It truly takes a village for education to be successful.

It's Summer Summer Summertime...time to keep back and unwind. But how exactly do you want to do it? Kids or Adults Only? Phones or Unplug? We share some of our vacation rules, and things to consider as you prepare for your trips this summer.    

Key Words: Vacation, Rules, Summer, Married, Kids, Couples, Adults Only, Unwind, Trips, Plan, Relax, Fun in the Sun

May is Mental Health Awareness Month. We discuss the importance of self-care and soul care. We also provide analogies to offer insight on the difference between the two types of care. A short list of activities are offered to help with self-care and soul care.

May 12 is Military Spouses' Appreciation Day. On this episode, I am interviewed by my husband to share the pros and cons of being a military spouse. Included is advice on for the member, the spouse, and future military couples.