“Healing—it literally means “to make whole”—as restoring something or someone to an undamaged state; when something of value is damaged, such as a painting or other artifact, our practice is always to repair it in such a way that it looks as though the damage never happened.” Psychology Today [https://www.psychologytoday.com/us/blog/tech-support/201908/12-signs-healing-toxic-childhood]

Do you know how to heal from emotional, physical and mental pain? This week Nat & Z explore the nature of healing, how to giver yourself grace and how to take the steps necessary in your journey towards healing.

#sippintea #podcast #teatime #whatsthetea #selfcare

#girltalk #mentalhealing #emotionalhealing #physicalhealing #anchorfm #spotify #explorepage #podcastsincolor #melanatedpodcasters #bekindtoyourselfeveryday#blackgirlpodcast #podcastersofIG #selfcarematters #selfcare101 #blackgirlmagic

#goodgirlfriends #culturenews #lastsipoftheday #lastsip #hottea

#I❤tea #ilovetea #happytea #teachronicles #allabouttea #getthetea

#pinkiesup #selfcareinacup #luxuryinacup

Tea of The Day: Organic Passion Flower Tea - https://www.buddhateas.com/passion-flower-tea.html

Although health officials are urging families not to gather this holiday season, some of us are still planning to gather with family members outside of our immediate household.  It is important to keep in mind that big family gatherings can breed an atmosphere of hostility and conflict.  In this week’s episode, we provide some ways to navigate through holiday family dynamics and come out sane on the other side.

Tea of the Day: Adagio Cranberry Tea

We’ve all had to ask ourselves at least once in our life: is it time to leave? This week’s episode touches on knowing when to leave the party, the job, and the relationship.

Tea of the Day: Twinings Focus - Supports Mental Focus

#sippintea

#podcast

#teatime

#whatsthetea

#melanatedmusings

#girltalk

#anchorfm

#spotify

#podcastsincolor

#melanatedpodcasters

#blackgirlmagic

#blackgirlpodcast

#podcastersofIG

#goodgirlfriends

#culturenews

#lastsipoftheday

#lastsip

#hottea

#I❤tea

#ilovetea

#happytea

#teachronicles

#allabouttea

#getthetea

#knowwhentoleave

#pinkiesup

#selfcare

#luxuryinacup

Did you know that nearly 70% of Americans have stated that the Presidential election has caused them a significant level of stress?

In this week’s episode, we dive into how to deal with post-election stress and anxiety in a healthy way.

Tea of the Day: Rooibos Latte

“If you don’t have a milk frother, get that in yo’ life!”

“Folks are supposed to be opponents, not enemies”

And We’re Back!!!!

In this week’s episode, Nat & Z discuss the 5 love languages, how to apply it in your relationship, and discovering how to communicate your needs to your partner.

Tea of the day: Call Me Your Sweetheart Blend

Editor’s Note: The sound quality may be a little distorted when listening.

Today's quick sip is about finding closure and learning to let go and move forward.   New episodes coming next week!

Hey, Y’all! While we are on a brief hiatus, sit down, relax and have a quick sip with us! Let’s discuss collective fatigue and how to combat it ❤️

Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments?  Well, this week’s episode we talk about how these feelings can be attributed to a phenomenon called the “imposter syndrome”.

THE TEA ON THE TABLE:

Yogi Sweet Tangerine Positive Energy Tea

“You feel like a 3 day old Popeye’s biscuit.”

“Give it to God & give a co-pay.”

And We Are Back!

This episode we discuss the levels of friendship, the types of friends you should have and when it may be time to walk away.

“ Well you know he is a work in progress”

“It ain’t nuttin’ to cut that b!tch off”

“Cuz I was the last of the Mohicans when it came to marriage”

“Well girl that’s just a Tuesday”

Tea of Day: Have a Tea Party with Earl Grey & Darjeeling

☕️ NEW EPISODE ☕️

This week's episode tackles the do’s and don’ts of traveling with friends & the one’s you need to leave at home.

“I got Usher’s number”

“Did it work?”

Tea of the Day:  Bellini Tea Cocktail