Sipping Tea(chers)

Sipping Tea(chers)

By Michelle WeeksEducation
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Sipping Tea(chers) episodes

  • Ep #2: Exploring Self-Care for Teachers

    Ever feel like you hear about self-care and you know it’s important, but you haven’t really committed to it being a nourishing practice in your own life and your career as a teacher? Then this episode is for you!

    In this episode you will learn:

    • The definition of self-care, as defined by NAMI. (Website: NAMI)
    • The difference between short-term and long-term self-care practices.
    • The benefits of developing a calf-care routine which is manageable and sustainable throughout the school term.
    • Simple yet effective self-care strategies which can be adopted immediately, without too much fuss or bother!

      • I mention:

      • My Instagram account @michelle.c.weeks
      • My 1:1 coaching program UnFrazzled which supports teachers. More information about this program can be found HERE.
        • 11 min
      • Ep #1: Welcome to Sipping Tea(chers).

        Welcome to the very first episode of my podcast, Sipping Tea(chers)!

        In this episode I will introduce myself as a Life Coach for Teachers, explain the concept around this podcast and give tips as to how it can best be consumed by you, the awesome listener.

        I will bring you back to two reflective questions to consider in your teaching career which explore your purpose and what you gain out of being a teacher.

        If you are a teacher who loves to continually learn, grow and celebrate your wins, then this podcast is for you!


        Why not check out my other work?

        • My Instagram account @michelle.c.weeks
        • My 1:1 coaching program UnFrazzled which supports teachers. More information about this program can be found HERE.
          • 8 min

        About Sipping Tea(chers)

        From the publisher's feed

        In this podcast I share short, punchy snippets of practical advice and strategies to alleviate your overwhelm, avoid burnout and to help you become your most productive, confident self. It is your…