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We wrap up SEASON 9 of Sirens, Slammers, and Service, with a ❗️

Nikki Cloutier sits down with Margie Lynes, a seasoned Alberta Sheriff with over 20 years of frontline and behind-the-scenes experience. From the fitness industry to law enforcement, Margie’s path was anything but predictable — and her story proves that there’s no single “right” way into the job, just the right mindset.

Margie walks us through her impressive journey through various branches of the Alberta Sheriffs and CAPS, from Field Training Officer and Defensive Tactics Instructor to Intelligence Unit and now, Sheriff Recruitment. She shares what it’s really like working in the Law Courts, Cell Block, and Transport Units, and how public scrutiny and customer service are baked into the role more than most people realize.

Together, Nikki and Margie dig deep into: Why mentorship among women in law enforcement is critical — and still far too rare The physical demands of the job and why they should be assessed sooner in the hiring process The hard truths about today’s applicant pool and what hopeful candidates need to hear The value of thorough application prep — and how not being ready can cost you your shot

This episode is part cautionary tale, part recruitment rally, and all real talk. Whether you're considering a career as a Sheriff or supporting someone who is, Margie offers wisdom you won’t find in a brochure.

 Key takeaway? There’s more to the badge than boots and belts — it’s about judgment, service, strength, and staying power. 

Call to Action:
Want to learn more about the Alberta Sheriffs and what it really takes to join the ranks? Listen in, take notes, and share this episode with someone who needs to hear it. 

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

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In this episode of Sirens, Slammers, and Service, host Nikki Cloutier sits down with Sgt. Amanda Ross from the Edmonton Police Service — a woman whose nearly two decades in policing have taken her from protecting children to combating online hate propaganda. 

Amanda shares how an inspiring school resource officer first sparked her interest in policing, a moment that shifted her early plans of pursuing the military or a career in education. From there, she takes us through her diverse journey across multiple units, including the Child at Risk Response Team, the Transit Community Safety Team, and now the Hate Crimes Unit, where she tackles the ever-evolving challenges of hate speech in the digital age. 

💬 In this conversation, you’ll hear: 

• The pivotal moments and mentors that shaped Amanda’s career
• Behind-the-scenes insights into hate crimes investigations
• Stories from her work protecting vulnerable children and communities
• Why she tells aspiring first responders to “listen to your heart” when charting their own path
• Her next chapter goal: transitioning her policing expertise into a post-secondary teaching role

Whether you’re fascinated by the complexities of modern policing or looking for inspiration from a leader who’s worn many hats in public safety, this episode is a must-listen.
 
📢 Call to Action:
If Amanda’s story inspires you, share this episode with a friend and help us spotlight the remarkable journeys of those who serve and protect.

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
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Instagram - https://www.instagram.com/bluelinefitnesstesting/
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On this episode of Sirens, Slammers, and Service, host Nikki Cloutier sits down with three incredible firefighters from the Leduc Fire Service — Roslyn O'Connor, Emily Montgomery, and Sinead Clancy — for a raw and real conversation about what it takes to thrive in a demanding profession and compete at the highest levels of fitness.

🔥 Hear how each woman found her way into firefighting
🔥 Learn about their training regimens and how they prep for the FireFit course
🔥 Discover what it's like to push past limits, both mentally and physically, on the competition floor
🔥 Get the inside scoop on team strategy and the personal grit it takes to show up and stand out — including Emily’s solo journey to nationals this year

These three don’t just talk about hard work — they live it. Whether it’s fighting fires, mentoring recruits, or dominating the FireFit stairs in full gear, Roslyn, Emily, and Sinead embody strength, teamwork, and perseverance.

The Leduc FireFit team is now recruiting new members, and with the FireFit Championships coming to Leduc in June 2026, now is the time to get involved, cheer them on, and consider ways to financially support these phenomenal women as they represent their department on the national stage.

🎧 Spoiler: They’ve got their eyes on that podium — and they’re bringing others with them.

🔥 Call to Action:
Know someone who dreams of firefighting or loves seeing strong women crush big goals? Share this episode and stay tuned for details on the 2026 Provincial FireFit Competition in Leduc — including how YOU can support the team! 

Follow the team @leducfirefit on Instagram

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
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In this powerful episode of Sirens, Slammers, and Service, host Nikki Cloutier sits down with Hannah Fla​hr, founder of Regulate The Responder — a wellness initiative built by and for first responders. Hannah opens up about her personal journey and the pivotal moment that inspired her to blend yoga, nervous system education, and on-the-ground experience into a solution for the very real wellness crisis in frontline professions.

Together, Nikki and Hannah dive into: Why first responders struggle to access consistent, effective wellness programming How on-site yoga and standardized sequences are changing the game The science-backed benefits of nervous system regulation and mindful movement The positive results from a recent pilot project with first responders The launch of a specialized teacher training program to scale this impact across Canada

Whether you're wearing the uniform or supporting someone who does, this episode breaks down the barriers to real recovery and makes the case for prioritizing well-being as a necessity — not a luxury.

Spoiler: This isn’t just yoga with a side of stretching — it’s trauma-informed, operationally relevant, and designed to save careers and lives.

Call to Action:
Know a first responder who could use more calm in the chaos? Share this episode with them today and help spread the word about Regulate the Responder — where mental and physical health get the tactical attention they deserve.

​Learn more about Regulate the Responder or get in touch:

​[email protected]

Website: www.regulatetheresponder.com

Expression of Interest Form: Instructor Training
Check out this great article specifically about strategies to increase PA in shift workers.too! 

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
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In this incredible episode of Sirens, Slammers, and Service, host Nikki Cloutier sits down with Lola Lagler, a powerhouse of lived experience, leadership, and resilience. Fresh off a career transition, Lola opens up about retiring from a distinguished 25-year military career and stepping into a new full-time civilian administrative role with the RCMP — a move that reflects both continuity and change in her commitment to public service.

Lola’s military résumé reads like a tour of duty through global hotspots and high-stakes operations:
 🔧 Marine Engineer
 👮 Military Police
 🛫 Air Marshal
 🔒 Close Protection Specialist
 🌍 Mission Security Manager (Dubai, Afghanistan, Haiti, Ghana)

From protecting dignitaries overseas to leading security in complex environments, Lola reflects on the unique demands of military life and how that prepared her for what comes next.

We also talk ball hockey nationals — where she recently hit the floor again with intensity and pride — and how sports have been a constant force of connection, competition, and community throughout her career.

This episode is raw, real, and full of wisdom from a woman who’s lived multiple lives in uniform. If you’ve ever wondered what happens after the frontlines — this one’s for you.

🔥 After this episode, don’t miss our conversation with Kazz Gallant to dive even deeper into the incredible work of the Canadian Armed Forces and the people who serve in silence and strength.

🎧 Tune in, subscribe, and follow along as Season 9 of Sirens, Slammers, and Service continues with stories that matter from those who serve.

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
LinkedIn - Nikki Cloutier

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In this powerful episode of Sirens, Slammers, and Service, we’re joined by four trailblazing women from across Saskatchewan’s policing landscape — each with unique roles, powerful stories, and a shared mission: to uplift and advance women in law enforcement through their work with Saskatchewan Women in Policing (SWIP).

Meet our guests: Whitney Beug – Detective Constable with Regina Police Service Hailey Erickson – Special Constable with Saskatoon Police Service Laura McGuire – RCMP Shift Supervisor from the Battleford Detachment Shannon Gordon – Sergeant with Regina Police Service

Together, these dedicated officers reflect on their personal journeys into policing — the triumphs, the tough calls, and what it means to wear the badge in different corners of the province. We explore how their day-to-day work varies across roles and jurisdictions, and how their involvement with SWIP has created a vital platform for mentorship, advocacy, and progress for women in the field.

 Highlights include:

• Candid reflections on overcoming challenges as women in uniform
• How SWIP builds community and confidence among female officers
• The importance of visibility, voice, and representation in policing leadership
• Personal stories of resilience, growth, and finding strength through service

This episode is a true celebration of unity, leadership, and purpose, and a must-listen for anyone interested in the evolving face of policing in Canada.

 Tune in now and be sure to check out the work of Saskatchewan Women in Policing at www.swip​sk.ca — and support this essential organization driving change and connection in law enforcement.

​Learn more: 

[email protected]

Instagram: SWIP_sk

Facebook: Sask. Women in Policing - SWIP

LinkedIn: Saskatchewan Women in Policing

Stay with us as Season 9 continues with more conversations that matter, from the people who serve. 

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
LinkedIn - Nikki Cloutier

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In this episode of Sirens, Slammers, and Service, we sit down with Debra Rogers — Acting Captain with Campbell River Fire Department and the powerhouse President of the Island Ignite Mentorship Society.

Debra shares her unconventional and inspiring path into the fire service, entering the field as a mature recruit and eventually becoming the first woman ever hired in her department. Now a seasoned firefighter, acting captain, and fire investigator, she brings decades of insight, leadership, and advocacy to the table.

In this episode, we dive into:

• Debra’s unique and unexpected entry into firefighting
• The barriers she faced — and broke — as a woman and late starter in the fire service
• Her leadership with the Island Ignite Mentorship Society, and the transformative impact of their annual youth fire camp
• The evolution of fire service recruitment and why we still struggle to hire, despite a surge of interest from the next generation
• Why diversity of skill sets is more critical than ever in today’s fire departments

You’ll hear heartfelt success stories about the camp and it's participants and volunteers, insights from on-the-ground mentorship work, and a candid look at the realities of today's fire service — from both the front lines and behind the scenes. Whether you're in the fire world, thinking of joining, or just love a story of courage and leadership — this one’s for you.

Tap play now — and be sure to check out our other episodes featuring women blazing trails in fire services across Canada. Season 9 continues soon with even more unfiltered, real-talk episodes from the world of public safety.

Contact Debra: 

Island Ignite Mentorship Society

ENGAGE. ENCOURAGE. EMPOWER.

250-203-1168  I  [email protected]  I  www.islandignite.com 

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
LinkedIn - Nikki Cloutier

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 Season 9 of Sirens, Slammers, and Service keeps charging ahead with one of Alberta’s freshest faces in the field — Taylor Dufault, a brand-new Fish and Wildlife Officer who hit the ground running in September 2024.

In this episode, Taylor takes us behind the scenes of her journey into the world of conservation law enforcement — from her intense training at WCLEA (Western Conservation Law Enforcement Academy) to the unforgettable calls she’s already faced just months into the job.

 In this episode, we explore:

• What WCLEA training really looks like — physically and mentally
• Her most exciting (and unexpected!) encounters in the field so far
• What it means to protect Alberta’s natural resources and wildlife
• The challenges and rewards of being a woman in a predominantly male profession
• Why she wakes up every day driven to do more and be better

Whether you're passionate about wildlife, law enforcement, or just want to hear the perspective of a rising star in public safety, Taylor’s story is one of grit, heart, and purpose in the great outdoors.

 Hit play and join us for this glimpse into the early days of a promising career. And don’t go far — Season 9 is just heating up with even more badass guests and behind-the-scenes stories from the front lines of service.

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
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In this deeply moving episode of Sirens, Slammers, and Service, host Nikki Cloutier sits down with Dr. Tracy Covington, a clinical psychologist and the powerful force behind Wabi Sabi Circle, a foundation that’s reshaping the mental health landscape for female EMS providers.

Dr. Covington shares how she’s bringing hope and healing to women on the front lines of emergency medical services—many of whom silently carry the weight of PTSD, depression, and anxiety. Through week-long, fully-funded retreats, Wabi Sabi Circle offers Ketamine-Assisted Therapy alongside holistic, body-based practices like Equine Therapy, Sound Baths, Acudetox, breathwork, and yoga to help these women reconnect with themselves and reset their nervous systems.

💥 Inside the episode:

• What makes Ketamine-Assisted Therapy so uniquely effective for trauma
• Why EMS providers often suffer in silence—and how that’s starting to change
• The heart and mission behind Wabi Sabi Circle’s no-cost, luxury healing retreats
• Incredible transformations witnessed during their first two retreats
• A sneak peek into what’s planned for Retreat #3 in 2026

🎧 Whether you’re in EMS, a mental health advocate, or someone looking to better understand the silent wounds behind the sirens, this episode will challenge your perspective and ignite your compassion.

💡 Want to support this life-changing work—or attend a future retreat?
Follow @wabi_sabicircle on Instagram for updates.

🔊 Don’t miss this powerful conversation—and be sure to subscribe and stay tuned for more bold voices and real stories in Season 9 of Sirens, Slammers, and Service.

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
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In this authentic and real episode of Sirens, Slammers, and Service, host Nikki Cloutier sits down with RCMP Constable Sarah Marchildon-White, a proud 11-year veteran of the force who is now serving in Alberta’s Serious Crimes Branch.

Sarah opens up about her early years working in rural Alberta and the community of Maskwacis, where frontline policing brought both incredible challenges and unforgettable moments. From unpredictable shifts to community connection, she doesn’t hold back on what life is really like behind the badge in rural detachment life.

Now working on some of the province’s toughest files, Sarah talks about the transition into the Serious Crimes Branch and what it takes to do the work with integrity, empathy, and grit.

We also explore Sarah’s involvement with Alberta Women in Public Safety (AWIPS) — a dynamic organization committed to empowering and supporting women across law enforcement, corrections, conservation, fish and wildlife and more. She shares how AWIPS is creating real change, why it matters, and how you can get involved.

🔥 Key parts you don’t want to miss:

• A few hilarious stories from her time on patrol in rural Alberta
• The reality of transitioning from frontline policing to major crimes
• What mentorship and representation mean in public safety
• How AWIPS is building a stronger, more inclusive future for women in uniform

💥 Whether you're thinking of joining the RCMP, working in public safety, or just want a deeper look at the people behind the uniform — this episode delivers.

🎧 Subscribe now and stay tuned — more bold stories and powerful voices coming your way in Season 9 of Sirens, Slammers, and Service.

Follow us on Instagram @bluelinefitnesstesting and check out AWIPS to learn more about supporting women in public safety.

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - [email protected]
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
LinkedIn - Nikki Cloutier