Sis, Are You Ok?

By Sis, Are You Ok?

Join host Abby, an unapologetically bold black girl from Toronto that champions mental health awareness and self love, encouraging other young minority women to be more than just okay!... more

· Society & Culture

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FAQs about Sis, Are You Ok?:

How many episodes does Sis, Are You Ok? have?

The podcast currently has 36 episodes available.

Sis, Are You Ok? episodes:

June 30, 2020 36. Back and Still Black: Updates & Moving On
After a 2 month break, we back... kind of. Stay tuned for new episodes coming your way soon-ish.
...more
17min
April 29, 2020 35. Quarantine & Chill: Whatchu Binge Watchin?
Abby's recommendations for good TV to binge-watch during the quarantine. What are you watching?!
Here's what she mentions on the show:
You like that mess?
o 90 day fiancé
o Love after lockup
o Love and Hip-hop
o How to fix a drug scandal
o Tiger King
o Love is Blind

You a classy/intellectual hoe?
o 100 humans
o Pandemic
o Instant Hotel (Season 1)
o The great Canadian baking show

Something for the culture
o Man Like Mobeen
o Unorthodox
o Gentrified
o Unstoppable
o She's gotta have it
o On my block
...more
17min
April 21, 2020 34. Positive Perspectives: Kim...There's People Dying Right Now (Ft. Hananeel)
We are back at it again with the quarantine edition!
This week's episode features our long time homegirl, Hananeel (or Hana). She recently moved to Edmonton, Alberta and she's giving some fire tips on remaining positive through tough times #WomenSupportingWomen.
...more
22min
April 14, 2020 33. Quarantine Playlist: It's LITTY, #StayHome
What better way to go through the quarantine than with a bomb playlist? In this week's episode, Abby provides you with the ultimate playlist to get you through the dark times. Get your Spotify, Apple Music (or whatever streaming platforms you utilize) ready and take notes so you can enjoy fully.
...more
11min
April 07, 2020 32. Mindfulness: B*TCH, You Better Be Grateful
Well, we explored being a childish hoe, but what about being straight up ungrateful? Honestly, we aren't dragging you this time. In the middle of COVID-19 quarantine mess, we are setting aside our weekly dragging sessions to bring love and light to you.
...more
18min
March 31, 2020 31. Stereotypes: The "Angry Black Woman" & Why HR is NOT Your Friend (PT 2) Ft. Alexa Joy
Connect with The Sis Are You Ok socials: Twitter (@sisareyouokpod) + Instagram (@sisareyouokpod).
Drop us a line or anonymous question @ [email protected]
Don’t forget to share this podcast with your followers/squad/ fellow sister-friends! Be blessed, sis. See you next week.
xoxo
- Abby & Aida

...more
30min
March 24, 2020 30. #COVID19: Self Distance & Take Care, Sis (PT. 1) ft. Alexa Joy
In this episode, Abby + Aida chat about self-quarantine and being a black girl with Alexa Joy, The Beatbox-Activist: Pro-Black, Woke, Ready to Disrupt the System ✊
...more
36min
March 17, 2020 29. Know Yourself: Are You Boo Boo The Fool?
In this episode, Abby + Aida chat about personality tests & other sources to discovering self like self-care for black girls.
Connect with The Sis Are You Ok socials: Twitter (@sisareyouokpod) + Instagram (@sisareyouokpod).
Drop us a line or anonymous question @ [email protected]
Don’t forget to share this podcast with your followers/squad/ fellow sister-friends! Be blessed, sis. See you next week.
xoxo
- Abby & Aida
...more
39min
March 10, 202028. Mental Health: Saying You A Mad Gyal Eh?!
The girls talk about identifying toxic self-talk:
Song TIME! Who run the world (girls) by Beyonce?

Top 5 myths about mental health

Generational Trauma + Learned toxicity/fear/self-hatred

It’s all about that childhood, baby: internalizing abuse and trauma, learned patterns, the never-ending loop

checking the way you talk to yourself / reformulating the internal narrative

The power of affirmations & redirected thinking
...more
54min
March 03, 2020 27. Black History: I'm Rooting For Everybody BLACK Periodt
In this episode, Abby + Aida chat about black history month, the struggles of growing up black in Canada, and they break down some key figures in recent black history that have been moving barriers + breaking glass ceilings.
Connect with The Sis Are You Ok socials: Twitter (@sisareyouokpod) + Instagram (@sisareyouokpod).
Drop us a line or anonymous question @ [email protected]
Don’t forget to share this podcast with your followers/squad/ fellow sister-friends! Be blessed, sis. See you next week.
xoxo
- Abby & Aida
...more
34min

FAQs about Sis, Are You Ok?:

How many episodes does Sis, Are You Ok? have?

The podcast currently has 36 episodes available.