Episode 3| Sis, Summer is Over…Now What?

In this Episode we share a recap of our summer and our goals for the fall. We also discuss our favorite childhood summertime activities.

Social Media Links Podcast

• YouTube:@sissaythatpodcast - https://www.youtube.com/@SisSayThatpodcast
• TikTok: @sissaythatpodcast - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
• Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju

Personal Social Media

🩷 Shay 🩷

• Instagram (@Shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
• Tik Tok (@Shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1

• Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC

💚 Ife 💚

• Instagram (@ifeunbond) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
• Tik Tok (@ifeunbound) - https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
• YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound

🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️

• Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
• Tik Tok(@ifeambessahyoga) - https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
• Join Ife on Patreon for Yoga classes and mindfulness tips- patreon.com/ifeambessah
• Book a 1:1 virtual yoga session here - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session

Episode 2| Sis, Let Us Introduce Ourselves

In this Episode we share our reasons for wanting to start a podcast and share a little bit about who we are. We will also share some of our favorite quotes and some toys that we loved growing up.

How We Heal Through Self-Love, Joy and Manifestation(Affirmation Deck) by Alex Elle - https://www.chroniclebooks.com/products/affirmation-cards

Social Media Links Podcast

• YouTube:@sissaythatpodcast - https://www.youtube.com/@SisSayThatpodcast
• TikTok: @sissaythatpodcast - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
• Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju

Personal Social Media

🩷 Shay 🩷- @Shaybaby505

• Instagram - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
• Tik Tok - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
• Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC

💚 Ife 💚 - @ifeunbond

• Instagram - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
• Tik Tok - https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
• YouTube - https://www.youtube.com/@ifeunbound

• Yoga and Mindfulness Offerings (@ifeambessah) https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr

Welcome to the first episode of the the Sis, Say That Podcast! We are Shay and Ife, two best friends who have been navigating life together since 2004 and we are here to share our journey and the journey of some of our friends as we glow, grow and sometimes just get by. This is just a little taste of what is to come! Tune in bi-weekly for new episodes!

The Remedy - Melanated Affirmation Deck - https://www.themelanatedremedy.com/

Social Media Links Podcast

• YouTube- @sissaythatpodcast - https://www.youtube.com/@sissaythat⁠
• TikTok: @sissaythatpodcast - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
• Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju

Personal Social Media

Shay

• Tik Tok (@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSj33uPHkE&_r=1
• Instagram (@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0

Ife

• Tik Tok(@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1

• YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
• Instagram(@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr