Sis, Say That Podcast

By Ife and Shay

The unfiltered guide to growing, glowing and sometimes just getting by! Hosted by @shaybay505 and @ifeunbound... more

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FAQs about Sis, Say That Podcast:

How many episodes does Sis, Say That Podcast have?

The podcast currently has 11 episodes available.

Sis, Say That Podcast episodes:

September 04, 2026Sis, Where Have You Been?
Episode 11| Sis, Where Have You Been?
In this episode, we are catching up because it’s been a minute!
Social Media Links Podcast
YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast
TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Personal Social Media
🩷 Shay 🩷
TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️
Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah
...more
44min
April 10, 2026Sis, You Are Not Behind In Life
In this episode, we explore the origins of the narratives we have received about milestones and timelines. Ife and Shay discuss their journey with feeling behind in life and share how they feel now. They also discuss some of their favorite 90’s memories and share some self-care tips.
Social Media Links Podcast
YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast
TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Personal Social Media
🩷 Shay 🩷
TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️
Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah
...more
54min
February 06, 2026Sis, I'm Soul Tired
Sis, are you tired? I mean tired on every level; mentally, physically and emotionally. In this episode, we are diving into the notion of being “soul tired.” We will share how being soul tired is showing up in our lives and tips for restoration. We also share some of our favorite childhood books. Tune in for a real, sister-to-sister conversation about rest, healing, and reclaiming joy in the midst of soul-deep exhaustion
Social Media Links Podcast
YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast
TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Personal Social Media
🩷 Shay 🩷
TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
...more
1h 27min
January 23, 2026Sis, It Wasn't Me Who Went To That Concert With You
Episode 8| Sis, It Wasn’t Me Who Went To That Concert With You
In this episode, we talking about random ish. From things that are getting on our nerves to reflecting on what our lives lookes like in 2016. This episode is filled with laughter and joy. Tune in for a good time!
Social Media Links (Podcast)
YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast
TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Personal Social Media Links
🩷 Shay 🩷
TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️
Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah
...more
1h 1min
January 02, 2026Sis, What a Year: Lessons, Laughs and Letting Go
Episode 7| Sis, What a Year: Lessons, Laughs and Letting Go
In this episode, we are taking time to reflect on 2025 and share our visions for 2026. We invite you to do the same!
6 End of Year Journal Prompts - from Taylor Edmonds on Instagram
What were your lightest and most content moments of the year? Make a list, then choose one to write freely on in more detail.
What were the darkest moments of your year? What challenged you and what have you learned as a result?
As midwinter continues, how will you make space for rest and reflection in the face of ‘new year, new me pressure’?
Write a list of words that you want to sum up the year ahead(emotions, focuses, moods). Then, turn your list into affirmations - Example: I find JOY in the small moments.
What do you need to care for yourself better in 2026? How can you schedule time for this in your weekly & daily routines?
What ideas, hopes and dreams do you feel simmering within you? How will you nurture and bring them to life?
Trainwell App
Social Media Links Podcast
YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast⁠
TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Personal Social Media
🩷 Shay 🩷
TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️
Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session
Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah
...more
1h 1min
December 19, 2025Sis, Trust Your Gut
Episode 6| Sis, Trust Your Gut
In this episode, we’re talking about intuition. That quiet inner voice we all have but don’t always listen to. We share our personal experiences of when we trusted our intuition, when we ignored it, and what we learned along the way. We also get into the ways life, fear, and outside noise can disconnect us from ourselves, and offer simple, practical tips for reconnecting to your intuition and learning to trust yourself again. This conversation is honest, reflective, and a reminder that you already know more than you think. Tune in and let this be your sign to listen inward.
Social Media Links Podcast
YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast
TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Personal Social Media
🩷 Shay 🩷
TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Yoga and Mindfulness Offerings
Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session
Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah
...more
1h 10min
December 05, 2025Sis, Let's Talk About Grief
Episode 5| Sis, Let's Talk About Grief
In this episode we talk about grief. We share our own journeys past and present with grief. This is a good one ya’ll so grab some tea and get comfortable!
Libby App: https://libbyapp.com/interview/welcome#doYouHaveACard
Social Media Links Podcast
YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast
TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Personal Social Media
🩷 Shay 🩷
TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Yoga and Mindfulness Offerings
Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session
Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah
...more
1h 39min
October 31, 2025Sis, The Sun Ain't Shining Like It Used To
***Trigger Warning: This episode contains discussion around depression, suicidal ideation and suicide attempts. If you are not in a space where you hearing about those things will be best for you, I recommend skipping this episode or tuning in at a different time. ***
Episode 4| Sis, The Sun Ain’t Shining Like it Used To
In this episode we talk about depression and seasonal depression, how it shows up in our lives and what nurturing ourselves looks like during this season. We also reflect on what some of our favorite childhood activities were during the fall season.
How We Heal Through Self-Love, Joy and Manifestation(Affirmation Deck) by Alex Elle - https://www.chroniclebooks.com/products/affirmation-cards
Social Media Links Podcast
YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast
TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Personal Social Media
🩷 Shay 🩷
TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Yoga and Mindfulness Offerings
Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session
Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah
...more
49min
October 03, 2025Sis, Summer is Over...Now What?
Episode 3| Sis, Summer is Over…Now What?
In this Episode we share a recap of our summer and our goals for the fall. We also discuss our favorite childhood summertime activities.
Social Media Links Podcast
YouTube:@sissaythatpodcast - https://www.youtube.com/@SisSayThatpodcast
TikTok: @sissaythatpodcast - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Personal Social Media
🩷 Shay 🩷
Instagram (@Shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Tik Tok (@Shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC
💚 Ife 💚
Instagram (@ifeunbond) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Tik Tok (@ifeunbound) - https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound
🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️
Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
Tik Tok(@ifeambessahyoga) - https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1
Join Ife on Patreon for Yoga classes and mindfulness tips- patreon.com/ifeambessah
Book a 1:1 virtual yoga session here - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session
...more
52min
September 19, 2025Sis, Let Us Introduce Ourselves
Episode 2| Sis, Let Us Introduce Ourselves
In this Episode we share our reasons for wanting to start a podcast and share a little bit about who we are. We will also share some of our favorite quotes and some toys that we loved growing up.
How We Heal Through Self-Love, Joy and Manifestation(Affirmation Deck) by Alex Elle - https://www.chroniclebooks.com/products/affirmation-cards
Social Media Links Podcast
YouTube:@sissaythatpodcast - https://www.youtube.com/@SisSayThatpodcast
TikTok: @sissaythatpodcast - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1
Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju
Personal Social Media
🩷 Shay 🩷- @Shaybaby505
Instagram - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0
Tik Tok - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1
Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC

💚 Ife 💚 - @ifeunbond
Instagram - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr
Tik Tok - https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1
YouTube - https://www.youtube.com/@ifeunbound
Yoga and Mindfulness Offerings (@ifeambessah) https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr
...more
28min

FAQs about Sis, Say That Podcast:

How many episodes does Sis, Say That Podcast have?

The podcast currently has 11 episodes available.