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Sis , Sit Down ! A Midlife Reset
Sis , Sit Down ! A Midlife Reset episodes
- Four ways you can reduce stress and be happier !
Today We will discuss stress and the negative affects it has on our bodies but there are some techniques we can use to live happier and reduce stress.
17 min - Ladies where is your focus ?!This podcast Is about tuning in to what you’re focused on . Are you focused on things that are prospering you and moving you forward or are you spiritually and emotionally stuck in the past or wasting time focusing your energy where it is waisted ?!good question right ??---Send in a voice message: https://podcasters.spotify.com/pod/show/spokenbymelody/message22 min
- Meditation for peace and sleepThis is a calming meditation to help you relax from a stressful day and get ready for sleep .#meditation #peace #sleep #relaxation #meditationpodcast #asmr18 min
- Make the Damn Decision !!!Today's podcast is about knowing what your creating , make the decision that you have it and move on to the next in order to create on a conscious level. #loa #spirituality #selfdevelopment21 min
- How to Manifest anything!Hey Ladies and Gents ! Today we will be discussing manifesting . What manifesting IS and what it is Not !!Grab your journal and listen in . Email your questions to [email protected] and visit my website http://www.speak-girl.comThank you for tuning in . Love ya ! #Lifecoaching #Spirituality #coachingforwomen #howtomanifest #growthmindset #newepisode18 min
- Relationship “guru” Derrick Jaxn . Should we follow relationship advice from relationship experts ?
Should we follow relationship guru’s advice when it comes relationships ?Or follow “Law of assumption “ a spiritual law ✨ The law of assumption dictates everything that happens in this world. Whatever you assume is true, regardless if it really is true or false, will harden into a fact”
This is My opinion . #Relationships #advice #Derrickjaxn #lawofassumption
---Send in a voice message: https://podcasters.spotify.com/pod/show/spokenbymelody/message13 min - How to change your limiting beliefs with affirmations.✨💁🏾♀️Do you have negative beliefs about yourself , self doubt or negative self talk ? Today , I'm going to talk about What limiting beliefs are , what affirmations are and how you can change you limiting beliefs by re programming your mind with affirmations. #manifesting #affirmations #changeyourlimitingbeliefs #lawofassumption #nevillegoddard28 min
- Are you feeding your Mind good thoughts or Living on spiritual Junk food ?! 🤢A Good Mental Diet is Key to Bring a Conscious Creator and Really Enjoying Life . What you feed you mind is what you will see in your life so feed your mind ONLY the Best ! #mentaldiet #lawofassumption #neville #mindsetcoaching21 min
- ASMR Preview !!Welcome to a New Episode of Melody Speaks Podcast! This is the “Relaxation Closet” Here you can find peace and quiet away from the outside world . I hope you enjoy 😴 💆🏾♀️ #asmr #relax#meditation #tingles19 min
- No One to change but SELF 😯Today’s episode is based on Neville Goddard’s Law of assumption . I explain the concept behind everyone is a reflection of you and why the ONLY person you need to change is YOU !!! 💁🏾♀️Share this podcast ,Favorite this podcast and share ! #spirituality #neville #lawofassumption #newpodcastepisode #mindsetcoach #lifestylecoach #motivationalcoach . ✨🙏🏾💓✨22 min
About Sis , Sit Down ! A Midlife Reset
From the publisher's feed
Hey sis… welcome to Sis, Sit Down! The Midlife Reset.
If you found your way here, I already know something about you—you’ve been doing a lot. Carrying a lot. Pushing through things you probably should’ve had support with a long time ago.
And now? You’re tired.
Not just physically tired, but mentally, emotionally… soul tired.
This podcast is your space to stop for a minute.
We’re going to talk about what’s really happening in this season of life—perimenopause, menopause, your mental health, your nervous system—and how to stop forcing your way through it and start moving differently.
More gently. More intentionally. More honestly.
Because the truth is, you don’t need to do more to fix your life.
You might just need to sit down… and come back to yourself.
So whether you’re driving, folding clothes, or just trying to catch your breath for a second—I’m really glad you’re here.
Here we have real conversations about real life!
Let’s talk, sis.
Coach MelodyJ