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Sis , Sit Down ! A Midlife Reset
Sis , Sit Down ! A Midlife Reset episodes
- Red Flags in relationships . Part 1 😳😕What are red flags in relationships and how to know when to walk away ?!14 min
- Life After 40 ! The good , The funny , the Real !The Premiere of Melody Speaks ! A broadcast for women !!! I am a certified Motivational Coach for women of all ages ! My first episode will be a Raw and Real conversation about Life as a woman over 40 . I will have two good friends on Dr. Kourtenay Green and Business owner Dana Ammonds ! Get your wine ready and tune in as we speak about it from our perspective!2 min
- Welcome to My Podcast !This podcast is all about You Girl ! Let my past mistakes and self discovery be a source of motivation for you . Build your confidence , discover your purpose and thrive !1 min
About Sis , Sit Down ! A Midlife Reset
From the publisher's feed
Hey sis… welcome to Sis, Sit Down! The Midlife Reset.
If you found your way here, I already know something about you—you’ve been doing a lot. Carrying a lot. Pushing through things you probably should’ve had support with a long time ago.
And now? You’re tired.
Not just physically tired, but mentally, emotionally… soul tired.
This podcast is your space to stop for a minute.
We’re going to talk about what’s really happening in this season of life—perimenopause, menopause, your mental health, your nervous system—and how to stop forcing your way through it and start moving differently.
More gently. More intentionally. More honestly.
Because the truth is, you don’t need to do more to fix your life.
You might just need to sit down… and come back to yourself.
So whether you’re driving, folding clothes, or just trying to catch your breath for a second—I’m really glad you’re here.
Here we have real conversations about real life!
Let’s talk, sis.
Coach MelodyJ