IIn this episode, I sit down with Yolanda Brathwaite—three-time bestselling author and Executive Director of Grown Girls, NYC. Yolanda opens up about her journey from penning Tales of a Grown Girl: Sex, Drugs, and Freedom to transforming it into a powerful stage play. We get real about the mindset shifts it takes to push past limiting beliefs, the role of faith in seasons of surrender, and how health challenges shaped her path. This conversation is a reminder that vision, alignment, and patience can turn your story into something bigger than you ever imagined.

Show notes:

00:00 – Welcome & Guest Intro

01:49 – Fun Icebreaker: This or That

03:06 – Yolanda’s Writing Journey

03:56 – From Tales of a Grown Girl to the Stage

10:15 – Mindset Shifts & Breaking Limiting Beliefs

14:45 – Faith, Surrender & Overcoming Health Challenges

22:17 – Vision, Alignment & Final Wisdom

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Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

Sis, we’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉

In this special anniversary episode, I’m taking you back to where it all started—my very first YouTube live in 2020, followed by my nervous (but powerful) 6-minute debut episode in 2021.

I’m joined by some of my closest friends for candid conversations about personal growth, the importance of self-care, staying present, and walking in faith. We share our favorite scriptures, reflect on lessons learned, and dream out loud about what’s next—all with plenty of laughter along the way.

Show Notes:

00:00 – Very First YouTube Live Video(2020)Done is the New Perfect

02:47 –First Podcast Episode (2021)

06:31 – Favorite Scriptures & Staying Present

09:52 – Celebrating 4 Years

11:43 – Girl Talk & Self-Care

18:40 – Lessons from the Journey

44:36 – Advice to Younger Selves

49:37 – Closing & Retreat Announcement

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

After four years of asking…she’s finally here! In this special Girls Talk edition, I sit down with my sister, Tunishia, to talk about life as a nurse, the importance of rest, and the power of trusting your calling💉💕

This one’s for every woman who’s ever felt like she had to do it all… without ever taking a break.

✨Press play and walk away with laughter, life lessons, and a reminder that rest is not a reward—it’s a requirement.

Show Notes:

00:28 – She’s Finally Here! Meet My Sister Tunishia

01:02 – Icebreaker: This or That

03:54 – How She Got Into Nursing & Found Her Purpose

05:38 – Real Talk: The Day I Saved a Life at Walmart

10:03 – Next Level: Her Dreams of Becoming a Travel Nurse

11:50 – Breaking Through Limiting Beliefs

14:51 – How She Balances Her Career and Personal Life

17:54 – Sis, You Deserve to Rest: Self-Care in High-Stress Careers

21:31 – What She’d Tell Her Younger Selves

22:28 – Final Words, Laughs & Love

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

In this episode I sit down with Andrea DeLoney to talk all things coaching, confidence, and impact. We unpack the power of helping clients reach breakthroughs, the difference between group and 1:1 coaching, and how to be strategic when embedding DEI in the workplace. If you're a purpose-driven leader or coach ready to level up—this one’s for you.

🔔 Don’t forget to like, comment, and subscribe! Your next breakthrough could be one episode away.

Connect with Andrea DeLoney:

https://www.theadlevelupexperience.com

https://www.instagram.com/thead_levelup_experience

Show Notes:

00:00 – Welcome to the Sis Stop Sulkin’ Podcast

05:00 – From DEI to Leadership & Legacy

15:00 – Launching Level Up Coaching

25:00 – Coaching That Transforms

35:00 – Real Talk on DEI, Equity & Impact

45:00 – Self-Love, Boundaries, & Belief

55:00 – Fun Icebreakers & Final Gems

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

Sis, if you’ve ever worn all the hats and still showed up with grace and grit — this one’s for you. In this episode, I’m sitting down with the dynamic and unapologetic Yvette “Posh Lady” Campbell — entrepreneur, coach, community leader, and true definition of "get it done."

We talk about pivoting with purpose, how she built multiple businesses (from Airbnb to yoni steaming) without losing herself, and what balance really looks like when you're juggling it all. Plus, we dive into the non-negotiables that keep her grounded and why taking care of YOU is the real flex.

Show notes:

00:00 – Welcome + Meet Yvette “Posh Lady” Campbell

01:00 – Her journey from healthcare to hair to Airbnbs

06:30 – How she started during the pandemic + the pivot that paid off

12:00 – Owning multiple businesses while staying true to self

17:30 – Building community through basketball + yoni wellness

21:00 – Her non-negotiables, balance, and business advice

30:00 – Posh Lady’s message to her younger self + final gems

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website:https://stan.store/sisstopsulkin

https://www.facebook.com/groups/sisstopsulkin

In this episode, I’m sitting down with my sister-cousin and real-life homegirl, Nicky. We get into a heartfelt and honest conversation about what it really looks like to grow, love yourself, and balance all the hats we wear as women—mamas, partners, friends, professionals… and just us.

We talk about the shift that happens when you finally start choosing yourself, setting boundaries, and honoring your peace. From motherhood to relationships, family to faith—we touched it all.

This one’s full of gems, laughs, and real talk about becoming the most authentic, joyful version of yourself. Because Sis, the glow-up starts within.

00:44 – Meet My Sister-Cousin, Nicky!

00:46 – Our Personal Growth Journeys: Inside & Out

01:38 – Motherhood & Self-Care: Can You Have Both?

02:21 – Learning to Embrace Change & Set Boundaries

04:12 – Real Talk: Commitment Struggles & Self-Growth

13:40 – Why Self-Love & Balance Matter

15:04 – How Prioritizing You Blesses Your Family

15:21 – God’s Order + Personal Transformation

15:52 – Joy, Reflection & Protecting Your Peace

16:21 – Balancing It All Without Losing Yourself

19:58 – Friendships, Intimacy & Fulfillment

22:43 – Being Present & Capturing the Moment

26:38 – Final Words: Keep Growing, Keep Glowing

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

In this episode, I'm with the incredible Dr. Joyce Gholson —double board-certified in family medicine and addiction medicine, author, and advocate for healing in the Black community.

We get real about what addiction really looks like, how trauma impacts our wellness, and why therapy and self-care are essential—not optional. Dr. Joyce shares wisdom from her journey in medicine, her role as a contributing author with Diamond Writers Inc., and how she pours back into herself when life gets heavy.

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

In this powerful episode, I sit down with Dr. Peggy Margetson—founder of Trust Women’s Healthcare and a passionate voice for women’s wellness. From addressing health disparities to breaking down the truth about menopause and hormone therapy, Dr. Peggy keeps it real. She opens up about the challenges of starting her own practice, why women—especially women of color—deserve holistic, educated care, and how we can stop suffering in silence. Tune in for a candid conversation on libido, self-advocacy, and embracing the second half of life with boldness and grace.

www.trustwomenshealthcare.com

Show Notes:

00:10 – Meet Dr. Peggy & her mission in women’s health

06:44 – Menopause: What we weren’t taught and why it matters

10:23 – Hormone therapy truths & myths every woman should know

18:07 – Real talk: Low libido, sexual health & what your doctor isn’t saying

22:49 – Embracing the second half of life—your wellness deserves more

23:32 – Her journey to launching Trust Women’s Healthcare

30:24 – Balancing purpose, passion, and self-care as a woman on a mission

34:16 – Empowering advice for younger women & how to show up for yourself

https://stan.store/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.facebook.com/groups/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

In this episode, I’m sitting down with my friend, fitness expert Marquel Sterling.

His story is powerful—from doing workouts in prison to launching his own gym, NRG in Deer Park. We talk all things mindset, self-love, and what it really takes to bounce back and build something real.

We kicked things off with a fun little icebreaker, then got deep about how faith, discipline, and a strong ‘why’ helped him turn pain into purpose. If you’ve ever felt stuck, this one will remind you that with the right mindset—you can rise, rebuild, and win.

https://stan.store/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.facebook.com/groups/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

https://www.facebook.com/groups/sisstopsulkin

In this special Dope Dad edition, I’m sitting down with my college friend Kenny Aytch—an inspiring father, entrepreneur, and straight-up hustler in the best way. From spinning as a college DJ to running multiple thriving businesses—a daycare, clothing line, printing company, and luxury car service—Kenny is proof that with purpose and persistence, the hustle can lead to real success.

We talk about how he balances fatherhood and business, why networking is everything, and how your early influences shape your mindset. He drops so many gems on time management, staying grounded, and building something that actually fuels you.

If you’ve ever questioned whether you can “do it all” and still stay aligned—this one’s for you. Tap in and get inspired to take your next step boldly.

londynnewyork.com

00:00 Welcome to Sis Stop Sulkin’ Podcast

00:21 Introducing Our Special Guest: Kenny Pop Aytch

01:47 College Days and Lessons Learned

05:19 Balancing Fatherhood and Entrepreneurship

16:23 Building a Clothing Brand with Kelsey

23:56 The Convenience of Modern Technology

24:30 The Power of Chat GPT

25:33 Embracing Technological Advancements

30:44 Balancing Passion and Profit

36:03 Maximizing Potential and Growth

41:07 The Importance of Focus and Patience

46:15 Reflecting on Life and Career Choices

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin