(Ep 14) Szn 2 Ep 4 Did someone say Girls Trip?! Wow it seems like its been forever since the last time we talked. Lets catch up because between ya girl sealing an internship-graduating the time flew by so fast! Anyways how are you doing on today I missed y'all per usual as the covid-19 cases are starting to drop and the U.S is preparing for a complete reopening. I know y'all are ready to travel and most likely live out a hotgirl summer. But before you go that far with your friends lets talk about how important baggage claim is. Have you ever had a girls trip? if so how was your experience? Plus would you prefer a self care trip or a trip with your girls? Dm me on facebook and instagram I want to hear your experiences!

p.s I had to switch microphones to my sidepiece while my main one get worked on

(Ep 13) Szn 2 Ep 3 Happy one-year anniversary to sista.increase! Wow, who would have a thought a year later would be doing a podcast?! I have gotten my life all the way together I am back with a new and improved microphone despite last week. You guys we still need to come up with a name for yall l collectively lol! it's late and obviously, I'm tired from working a full-time job if you have any tips on a balanced life send help and advice. Can we talk about weddings? lIke would you want a private wedding or a public wedding? because Ariana Grande got married and only had 20 people attend. Also, I think it's time we talk about how important it is to have boundaries within friends, spouse, and family it's vital we learn how to set boundaries. So let's talk about it, shall we?? I think we shall!

p.s I'll be writing on my blog/WordPress tomorrow because we are back in action in everything!

(Ep 13)~Szn 2 Ep 2

Hey sista friend!Now that you have a clearer understanding of how Sista Inc.rease started. We can now proceed into regular schedule . In this episode I have a featured guest joining me by the name of Shalisa she is a good friend of mine. We wanted to talk about the broken trust some of us struggle to heal from. Within any previous friendships or current friendships . Also we wanted to give a huge shoutout to Keonia Rodgers. Keonia Rodgers started a movement called boss up. Within this organization she teaches both women and girls how to be a leader, entrepreneur and most importantly how to extend their experience with other women and girls. No woman or girl should feel left behind.

(Ep 12) Szn 2 Ep1 I am back kicking off season 2 with Facebook live technicalities. Finally giving you insight on how Sista Inc.rease started. It’s time we talk about about how it started and how it’s going. Sista Inc.rease is so important without you this sisterhood wouldn’t even exist. I’ve missed you guys so lets catch up.

Did you miss me yet? I missed you guys and its only been a week. As i'm preparing for season 2 I thought about the depths of sometimes not owning our truth can be a restraint. So since I had some downtime I wanted to have a heart to heart moment with you guys before season 2 starts because I will present my truth so you can accept yours. Next season will be full of transparency and vulnerability, but before we get into the depths we first need to address the surface. The word were standing on for 2021 is Heal, and were going to do it together. I will create a statement that renegotiates with both you and me. So we can understand the feeling of acceptance without comments,likes, and the applause. Tag us on social media or DM us. See you next season stay safe and be blessed.

(Ep. 11) Season finale! It's valentines day week! So happy early Valentines Day! How are you celebrating it during this pandemic? Starting with the topic #gorrilagluegirl we need to help our sis out. But I also wanted to talk to you about how important it is to learn your worth when sometimes we don't feel valued, because its not always easy choosing yourself first. I tried to keep this episode unedited and uncut as much as possible. It has been such a journey of learning with you guys unconditional love and support! Thank you it truly does mean the world to be honestly. Stay tune for kayz.bluz. diaries because I will be posting soon! I will see y'all next time on season 2! Be safe and be blessed!

(Ep.10) We are one more episode away from the season finale! Can you believe it? Sometimes we don't need to control the wild we need to be the wild. A wild woman is built on her environment as she constantly adjusts towards finding her own presence. So I want to know what makes you a wild woman? Tik tok's newest addition the silhouette challenge has gotten a lot of peoples attention even celebrities. I have a lot of announcements for you guys by time you hear this podcast the website is published. Lets talk about it.

(Ep 9.) Are you photogenic? Its ok if you are and its ok if your not its a comfortable confidence thing.I'll share a little story about it how society, and bullies can have an affect on insecurities . But did you watch the veruz battle between Keyshia Cole and Ashanti? I did lets talk about the experience we had. Plus I have some exciting announcements for you guys! Your sis has struggled this entire week of grasping her school schedule and just her life in general but i'm alright.

(Ep.8) college is almost over and I am almost over it hasn’t even been a week yet. Did you watch the inauguration? Let’s talk about the memes of Bernie sanders. How Michelle Obama slayed her whole look. The most special moment the poet Amanda Gorman.

(Ep 7) Hey sis I’m on Vacay but I still wanted to tune in with you. This has been a reflective and if you I haven’t already join us on the “heal series” we’re doing on day 6 out of 21. This episode is honestly about the fear,judgement and pain that can sometimes hold against ourselves and friends. Let’s talk about it shall we. I think we shall lol