Sista Inc.rease

Szn 3 Esp 7: Hey Sista friend, What a journey this season has been. First and foremost, sending a huge Happy Mother's Day to all the incredible mothers and motherly figures out there. Join me as we look ahead to what's next after this chapter as I am taking a step back to recover from surgery. We'll also dive into the unforgettable looks from the Met Gala, celebrating the power of sisterhood and embracing collaboration, inspired by the radiant Zendaya. Plus, we'll talk about those times when we deeply need our village to pour into us. If you havent already tune in for the flourish series.

much love always to the inc.rease crew.

Szn 3 EEps 6: Hey sista friend! So glad you're back! This week, let's gently explore the path of self-forgiveness, especially when we look back and realize we might have unintentionally played the "villain" in someone else's story. We'll reflect on how those challenging lessons can bring deeper understanding as we move forward.

Plus, exciting news! After all this time, we finally have a name for our growing community – just as you are growing! And prepare to be inspired by the amazing Pinky Cole! Her resilience in the face of life's punches, even rebuying her company, is such a powerful reminder that we can always rise stronger.

We're getting ready to launch the first series next month stay tuned.

Szn 3 Eps 5: Hey sista friend, In celebration of Women's History Month, as it comes to an end. I had sometime to sit down and have a conversation with my sister, Shalisa Salters, my closest friend. We discussed goal-setting strategies, such as deciding between prayer boards or vision boards, and shared how we've learned to surrender during life's challenges. Join us as we support each other and embrace transformation with grace.

Szn 3 Eps 4: Hey sista friend In this episode, I'm thrilled to share some exciting news: I've officially become an international speaker, and I've launched my first journal, 'Breakthrough Beyond Sisterhood.' We'll also discuss the power of rediscovering forgotten dreams, the importance of having someone believe in you (especially your online homegirls!), and how to move from chasing dreams to living them. Let's dive in!

Click the link down below:

The breakthrough beyond sisterhood journal

Szn 3 Esp 3: Hey sista-friend! it's Women's History Month – a whole month dedicated to YOU! While we celebrate the incredible women who've shaped history, remember you ARE creating your own legacy, right now. Don't forget to celebrate yourself! We've got so much to catch up on, and I'm bursting with good news. Last time, we delved into healing from those tough friendship breakups. This time, we're tackling something even bigger: how to balance showing up for ourselves while building a sisterhood that truly lifts us up, a community where fear and judgment have no place.

Szn 3 Esp 2

Hey sista friend! I wanted to come back as a reminder and tell you to breathe. Inhale peace, love, laughter happiness, and exhale doubt, fears, pain, regret. Healing is the word we choose for 2021 and throughout all the conversations we have had this year we never talked about the closure through healing. There is no time limit on how long it's going to take to heal but I wanted to be the one to help you take your first steps towards healing. Why? Because I know once you heal from the thing that is heavy on your heart, replaying in your mind, and attacking your spirit you'll be a healed woman. I want to be there to meet her, Through whatever it takes to get you healed ill be there. So starting December 1st-31st we will do a healed woman series. I just have one question will you heal with me?

Dm me on Facebook and Instagram  @sistainc.rease 

claiming you're a #healedwoman

Szn 2 ep10 We have finally made it to the season finale. Thank you once again for all your support throughout this chaotic season. You are the reason why I maintain to continue this journey. I'm sure you are familiar with the saying "woman to woman" this statement has been used in so many ways. Sometimes within sisterhood, we have these moments where there is this weird distance in our friendships. This distance can sometimes redirect you to have a  senseless connection with your friends. This doesn't mean you can't fix your friendship even though that's what it feels like. This means you need to have a woman-to-woman moment with your sister. If you translate woman to woman it means heart to heart Sometimes you have to be able to see that woman's heart as you expose your own. So on today's episode, I would like to ask you are you ready to have a woman-to-woman conversation with me? Despite all of the girl trips, girls' night outs, calls, and text messages it's very important that you still make room for your friendship to grow too.

Can't wait to see yall on youtube @Sista Inc.rease

Until next timmme! Peace

(Ep19) Szn 2 ep9  Hey sis I Got Your Back! we are one more episode away from the season finale and I am here to let you know that I got your back.  Have you ever had a moment in your life where you just felt like the world was moving without you and you were just watching it spin? Well, today I'm here to remind you that as life gives you many hits we can tag-team it together. It's time for you to jump out of the rhythm of allowing everybody else success to determine if you will be successful or not. Jump back in knowing you got this because with or without any support it's time for you to shine while everybody else tried to hold you down in the dark. Get Up, and this time when you jump back in you'll jump back in with help because I got your back. Go share this with a sis and say you got her back! because were creating a new rhythm that will allow no room but to rise.  We are one more episode away from the season finale and in this episode, we're talking about how important it is to know you are tired and being ok with being tired. Also, have you heard about Tabitha Brown's new book food to the soul which is one of New Yorks's best time sellers? Don't forget you're a woman no matter how many roles you have in life don't let your exhaustion stop you from achieving your goals, and dreams.

YOU GOT THIS!

why?

Because I got your back and when you fall I'm going to be the one to pick you up and tell you to get up!