Sista Inc.rease

(Ep18) Szn 2 ep8 As the holidays are slowly approaching  I think its time we talk about that thing that makes us feel butterflies and blush but sometimes causes us pain in a way we sometimes can't even explain. If you guess it that's right today we are talking about love. I already know season 2 did not go as I planned it but as I'm closing season 2 I got a major announcement for the upcoming  season 3. From baecations, stay cations, vacations, matching outfits and all. We are all on the road to either be or see those couples with matching outfits. But relationships are so much more than being exclusive in the media. So I thought about how sometimes before we find our person how do we  accept someone who is genuine for us especially by unlearning toxic behaviors  from our ex's. Are you ready for some girl talk? Lets do this!

(Ep 17) Szn 2 Ep 7 Hey sista friend! Whew ya girl is officially done with college can we take a moment to celebrate. I am back and today I was thinking how easy it is to feel invincible in a moment until we have a reality check. Have you ever downplayed yourself because you would rather be safe than sorry? Yeah... me too, So today I thought it was necessary to discuss the topic of mental health and how important it is. What does depression look like? What does depression feel like? if this is a triggering subject I understand feel free to skip this episode. But throughout this episode, we will discuss the story of the gymnasts Simone Biles step down during the Olympics due to her mental health.  As well as a couple of tips to conquer an individual's mental health with three easy steps. Tune in right now. IN 3....2....1...GO!

(Ep 16) Szn 2 Ep 6 

Hey sista friend today how are you today? Today is a special episode! We are expanding rapidly, I am super excited to welcome our new listeners as they join us on this journey of sisterhood. Today we're going to be talking about how to adjust when your plan has either failed or is leaving you clueless. As we dive deeper into shifting your vision for all the entrepreneurs if you in need of some guidance there is a female entrepreneur association that gives you free guides from CEO Carrie Green. As she has helped thousands of females entrepreneurs have successful businesses from wherever they are including Laura Monuet.  Lastly, your favorite restaurant Chiplote is increasing its prices how do you feel about that? remember to keep to stay in alignment with your vision just change your current plan.

Dont forget to stay connected on instagram & Facebook @:Sista Inc & Sista Inc.rease

(Ep 15) Szn 2 Ep 5 t's time we talk about how the reflection can cause us not to be the purest versions of ourselves.  Whew sista friend being a part of this  9-5crew has did something to me I feel like I have transitioned into another dimension. How are you doing on today? As well as I know you have all heard the story of team bonnet vs team bonnet+ pj's as comedian Mo'nique a well-known comedian has spark something in how vital representation is within women. Also as we reflect on each other we should also reflect on ourselves. Fathers day is next week what are you guys doing?

(Ep 14) Szn 2 Ep 4 Did someone say Girls Trip?! Wow it seems like its been forever since the last time we talked. Lets catch up because between ya girl sealing an internship-graduating the time flew by so fast! Anyways how are you doing on today I missed y'all per usual as the covid-19 cases are starting to drop and the U.S is preparing for a complete reopening. I know y'all are ready to travel and most likely live out a hotgirl summer. But before you go that far with your friends lets talk about how important baggage claim is. Have you ever had a girls trip? if so how was your experience? Plus would you prefer a self care trip or a trip with your girls? Dm me on facebook and instagram I want to hear your experiences!

p.s  I had to switch microphones to my sidepiece while my main one get worked on

(Ep 13) Szn 2 Ep 3 Happy one-year anniversary to sista.increase! Wow, who would have a  thought a year later would be doing a podcast?! I have gotten my life all the way together I am back with a new and improved microphone despite last week.  You guys we still need to come up with a name for yall l collectively lol! it's late and obviously, I'm tired from working a full-time job if you have any tips on a balanced life send help and advice. Can we talk about weddings? lIke would you want a private wedding or a public wedding? because Ariana Grande got married and only had 20 people attend. Also, I think it's time we talk about how important it is to have boundaries within friends, spouse, and family it's vital we learn how to set boundaries. So let's talk about it, shall we??  I think we shall! 

p.s I'll be writing on my blog/WordPress tomorrow because we are back in action in everything!

(Ep 13)~Szn 2 Ep 2 

Hey sista friend!Now that you have a clearer understanding of how Sista Inc.rease started. We can  now proceed into regular schedule . In this episode I have a featured guest joining me by the name  of Shalisa she is a good friend of mine. We wanted to talk about the broken trust some of us struggle to heal from. Within any previous friendships or current friendships . Also we wanted to give a huge shoutout to Keonia Rodgers. Keonia Rodgers started a movement called boss up. Within this organization she teaches both women and girls how to be a leader, entrepreneur  and most importantly how to extend their  experience with other women and girls. No woman or girl should feel left behind.

(Ep 12) Szn 2 Ep1 I am back kicking off season 2 with Facebook live technicalities. Finally giving you insight on how Sista Inc.rease started. It’s time we talk about about how it started and how it’s going. Sista Inc.rease is so important without you this sisterhood wouldn’t even exist. I’ve missed you guys so lets catch up.

Did you miss me yet? I missed you guys and its only been a week. As i'm preparing for season 2 I thought about the depths of sometimes not owning our truth can be a restraint. So since  I had some downtime I wanted to have a heart to heart moment with you guys before season 2 starts because I will present my truth so you can accept yours. Next season will be full of transparency and vulnerability, but before we get into the depths we first need to address the surface. The word were standing on for 2021 is Heal, and were going to do it together. I will create a statement that renegotiates with both you and me. So we can understand the feeling of acceptance without  comments,likes, and the applause. Tag us on social media or DM us. See you next season stay safe and be blessed.

(Ep. 11) Season finale! It's valentines day week! So happy early Valentines Day! How are you celebrating it during this pandemic? Starting with the topic #gorrilagluegirl we need to help our sis out. But I also wanted to talk to you about how important it is to learn your worth when sometimes we don't feel valued, because its not always easy choosing yourself first. I tried to keep this episode unedited and uncut as much as possible. It has been such a journey of learning with you guys unconditional love and support! Thank you it truly does mean the world to be honestly. Stay tune for kayz.bluz. diaries because I will be posting soon! I will see y'all next time on season 2! Be safe and be blessed!