Part 2 of our peri-menopause and menopause series.

You are not crazy, and you are not alone.Dr. Byass shares why these conversations matter, especially in Black communities where menopause has often been treated as taboo or ignored.Disclaimer: This content is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional for diagnosis, treatment, or personalized care.Stronger podcast/YouTube version👇 In the comments, share: Have you experienced symptoms of perimenopause or menopause that no one prepared you for?#Perimenopause #Menopause #BlackWomenHealth #MidlifeWomen #WomensHealth #HotFlashes #BrainFog #MenopauseSupportConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

If you’re a Black woman in your 40s, 50s, or beyond and you’ve been dealing with mood swings, brain fog, sleep disruption, hot flashes, vaginal dryness, irritability, or changes that are hard to explain—this conversation is for you.In this episode of the Aplomb Women Podcast, Lucia and Fumi sit down with Dr. Modupe Tunde Byass, OB-GYN, to unpack the difference between perimenopause and menopause, why so many women suffer in silence, and how to start advocating for yourself.This conversation speaks directly to women in the diaspora who were never taught what to expect during this stage of life.Listen to Episode 1 here; https://open.spotify.com/episode/1LNwMxBKvtHnqWKMDFkNA0?si=t9MK-658RP6tm-zlWZDYAAas we talk about the difference between perimenopause and menopausecommon symptoms women experience before menopausewhy many women feel dismissed or misunderstoodhow these changes can affect marriage, intimacy, work, and daily lifewhen to talk to your doctorhow to begin advocating for yourselflifestyle changes that may helpMost importantly: you are not crazy, and you are not alone.Dr. Byass also shares why these conversations matter, especially in Black communities where menopause has often been treated as taboo or ignored.

Connect with us Website: www.Sltpodcast.com Facebook: facebook.com/sistasletstalk Instagram: instagram.com/sistas_letstalk Subscribe and listen to the Sistasletstalk Media Podcast HERE:  YT: @sistasletstalk  Spotify: https://spoti.fi/3nrfhyh

Yes we are talking about Menopause and Peri-Menopause. Join us as we ask your burning questions with Guest speaker, Dr: Tunde Byass. She is a well accomplished black Canadian Obstetrics and Gynecologist Physician.

Dr. Modupe Tunde-Byass is the president of the Federation of Medical Women of Canada. She was the inaugural and Past President of Black Physicians of Canada. She is the Chair of the Governance Committee of the Society of Obstetricians and Gynaecologists of Canada and Co-Chair of Maternal Newborn Outcome Committee at Better Outcome Registry Network (BORN), Ontario. She is co-founder of Women Health Education Made Simple (WHEMS).Dr. Tunde-Byass is a Fellow of the Royal College of Obstetricians and Gynecologists of Canada and the UK. She completed her OBGYN training in the UK and Canada. She received special interest training in Maternal and Fetal Medicine at King’s College, London. UK. She has been an active staff at NYGH since 2004. She is an Associate Professor of Obstetrics and Gynaecology at the University of Toronto and a graduate of the New Evolving Academic Leadership (NEAL) program at the University of Toronto.

Dr Tunde-Byass is the recipient of the 100ABCWomen award, that recognizes and documents the accomplishments of Black Canadian women. The award will be celebrated on September 19, 2026.

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Is 18 too early to start preparing for a Will? How do we approach this conversation with our parents? How many will(s) can one have in the first place? Is a hand written will legal? Theses and many more questions were answered by Guest Speaker Lawyer Lucinda Bendu Razaki

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You don't want to miss this conversation.

Coming up next, we ask the question; Are you prepared? Do you have a Will? When should we even start up a Will? How Can we approach our African parents on this topic? See if you have it all figured out in our upcoming episode with Guest Speaker Lawyer Lucinda Bendu Razaki. See You then.

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In 2026 tell Yourself the truth. Psalm 23: Your New Year Planning strategy. Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In 2026 tell Yourself the truth. Unlock your potential Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

In 2026 tell Yourself the truth. Ask yourself the hard questions.Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Someone once said that having experiences is not necessarily the best teacher. Having Evaluated experience is. In 2026 tell Yourself the truth.Join us as we discuss some tips and self reflective questions that will set you up for a much productive 2026. We discuss our 4 Fs. What are your 4 Fs? Listen and let us know in the comment section. Connect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh

Your story matters—and Christmas is the perfect time to remember that.In this episode of Sisters Let’s Talk, we go deeper than the manger and ask a powerful question:Where did your story start?The Christmas story didn’t begin in a stable—and neither did yours. Long before Jesus was born, promises were already woven into history. And long before you took your first breath, God already had you in mind.This episode is for anyone who has ever felt like a mistake, struggled during the holidays, or questioned whether their life truly matters.We talk about:Why your beginning doesn’t disqualify your purposeHow painful origins don’t cancel divine intentionWhy you are a gift, even if life didn’t come wrapped perfectlyHow love can show up through family, chosen family, and communityIf you’ve ever thought, “I wish I was never born,” this conversation is for you.🎄 This Christmas, remember: your story matters.00:00 Welcome to the Lounge01:10 Where Did Your Story Start?03:40 Known Before the Womb06:30 You Are Not a Mistake09:40 Christmas Pain & Family Trauma12:05 I Shouldn’t Be Here—But I Am14:10 Making the Most of Being Here15:30 Love Comes Wrapped Differently17:40 Your Story Is a Gift18:10 Subscribe & Join the LoungeConnect with us:Website: www.Sltpodcast.comFacebook: facebook.com/sistasletstalkInstagram: instagram.com/sistas_letstalkSubscribe and listen to the Sistasletstalk Media Podcast HERE: 💻 YT: @sistasletstalk 🎧 Spotify: https://spoti.fi/3nrfhyh