Summary of the TALK I gave today at the CHOC childhood cancer foundation house in Cape Town @sisterbasha

Points I shared 1. Sleep (7-8 hours ) and rest 2. Managing stress (breathing exercises and meditation) 3. Eating healthy well portioned nutritious meals 4. Drink 6-8 glasses of water 5. Regular exercises ( for me,I gym X3 and run X2 week) 6. Regular medical checkups: know your numbers -blood glucose, blood pressure, heart rate, cholesterol levels LDL/HDL , Use a rape to measure abdominal and waist circumference. NB: Thyroid Functioning

Breathing and Stretching combined has emotional and physical benefits I meditate as well which is why my Sleep has improved a lot. Twitter and Instagram @MrsBashaT

The episode talks about the relationship between unforgiveness and Cancer. It is important to tie the two as it is medically proven than not letting go can cause more harm to you as a person. You deserve a good , healthy, happy and prosperous life. Take time to process your emotions and heal ♥️ Twitter and Instagram @MrsBashaT

Guidelines for parents and caregivers during the COVID-19 lockdown #HealthTalkwithMrsBashaT @SisterBasha 📨Sister Basha