In this week's episode, I share my3cents on examples of how women have allowed past mistakes to define who you are. Words have power. They can build you up. They can tear you down. We will discover together how to rebuild and overcome the past and move forward.  (S1-E2)

This week I talk with makeup artist and author Shaune' Hayes about her new cookbook "Fresh, Healthy & Indulgent Eats." Shaune' shares her journey of losing over 100 pounds and discovering her true identity through wellness, fitness, and self love. (S1-E1) 

Guest info: 

Shaune' Hayes

Website: https://www.theshaunelife.com

bit.ly/winninginwellness 

Sister Conversations is a weekly podcast hosted by Iyona Blake - wife, mom, artist, educator, and entrepreneur. It is a healthy and safe-space for women to collect inspirational tools, tips, and stories to become their best selves. With this podcast, Iyona Blake will highlight women leaving their mark on the world, unapologetically shining light in dark places, and intentionally giving of themselves to birth a generation of leaders, entrepreneurs and citizens of love. Each week, you’ll hear unfiltered truths and empowering strategies along with compelling interviews and group discussions to become a more effective, healed woman. Women should tune in to get a dose of what's needed to continue their path of success, forgiveness, growth and love.