Sister-Friend

Sister-Friend

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Sister-Friend episodes

  • Play it Safe!

    This episode has a few tips concerning my sister-friend listener's all-around safety.   If you have any tips that will help listeners stay safe, please share and drop some tips and comments below. Love Ya'll! (No background music, I want to make sure you heard me nice and clear..LBVS)

    31 min
  • Backward Bounce Part 2 "Changes"

    Positive changes in your life can be necessary and great for a new start.; but having self-awareness for  the  NEED for positive changes in your life that  is the first step for making a positive moves.

    19 min
  • Self-Love Mantras-Part 2
    This episode is part 2 of self-love mantras;  I choose to be grateful for all that I have, I love my body and all it does for me , and I release the past and only live in the present. If you want to reach me go to my Instagram page  @ 1sisterfriend  and drop a messages. I'm always willing to speak with my sister-friend listeners.  Also check out Fitbeads online  if you  want to love and adore your body even more. You  can use my discount code for 10% off (STEPFIT@36).  Much love.
    14 min
  • Powder Sugar Cookies!
    This  episode  is just a little comic  relief  with some truths of worst dating experiences . I love to laugh!  Just keep in mind, serious  relationships  and dating  experiences  episodes will be coming up soon !
    16 min

About Sister-Friend

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Self-care, life experiences, health, relationships and just being a woman.