What is the difference between passion and purpose? Why should we have both in our life? We jam on this topic and Kristin shares why both of these words annoy her.

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Winter is tough! We chat about what's saving our lives right now as we deal with the lack of sunlight, frigid temps, and general melancholy of the season.

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We give a life update, chat about the job search, what we're looking forward to, and why we don't like LinkedIn.

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We share our "Year in Review" prompts and some memorable moments from this year, what we are most proud of, and lessons learned. Plus, we share what theme we want the new year to have, skills we want to learn, what we want to do more of, and where we want to see ourselves in one year.

If you'd like to do your own ⁠​⁠"Year in Review," follow ⁠these prompts.⁠

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We reflect on 2023 and share our favorite "hits" including our top shows, songs, books, purchases, and places. We also share what most inspired us and what two words we would use to describe our year.

If you'd like to do your own ​"Year in Review," follow these prompts. Stay tuned next week as we continue our 2023 reflections and discuss lessons learned, challenges, patterns, and our intentions for 2024.

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Books we mentioned in this episode:

Plus, the travel backpack we love.

We dive into what limiting beliefs are, how they hold you back, and how to overcome them. We also share our main limiting beliefs and the personal mantras we say to reprogram our brains.

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We share a quick update on what's new in our lives since we started the podcast. Then, we dive into why Glennon Doyle's practice of writing a letter from your up-self to your down-self is beneficial. We share our letters from our up-selves and why we loved this exercise.

Check out "Get Untamed - The Journal" by Glennon Doyle which inspired this episode.

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Kristin and Kelly share why paying attention to who or what you are envious of can point you toward what you want. They define the difference between envy and jealousy. Plus, they share their own envy lists and what steps they've taken toward what they want in life.

Links we mention:

Kelly and Kristin share how they arrived at their current daily spiritual practices and how it impacts their mindset. Plus, Kristin shares the beautiful messages she channeled from her spirit guides.

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Kimber Tiernan's website and yogic breathwork mentioned in the episode.

Our younger sister, Haley, joins us this week to share her advice on how to cultivate more leisure time and stress less about the to-do list.

She also talks about how she gets in touch with and listens to what she really needs. Haley is wildly different from us and how she lives her life is inspiring.

If your personality is more on the "Type A" side of the spectrum, this episode will feel like a breath of fresh air.

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