In this episode of Sister Sessions, hosts Susie Gustin and Jenny Fairbank welcome Tammy Prendergast Stocker, a dynamic fitness coach and founder of Jack Hammer Fit. The conversation explores Tammy's journey in fitness, the importance of community support, and how to navigate challenges, especially during COVID-19. They discuss the significance of self-care, the healing power of movement, and the shift from focusing on being skinny to building strength. The episode emphasizes the transformative power of helping others and overcoming fear and judgment in fitness. In this engaging conversation, Tammy Stocker, Jenny Fairbank, and Susie Gustin discuss the importance of supporting small businesses in the community, especially in the post-COVID landscape. They delve into body positivity, self-love, and the significance of positive self-talk. The discussion also covers the impact of social media on self-perception and the importance of energy management. They emphasize the necessity of strength training and the benefits of meditation and mindfulness practices. The episode concludes with a fun rapid-fire question segment, showcasing Tammy's vibrant personality and insights.

To learn more about JackHammer Fit:

Visit www.jackhammerfit.com

Follow on Instagram @jackhammerfit_studio

To connect with Jenny Fairbank and book a session:

Visit www.jennyfairbank.com

And www.wisdompathways.life

In this episode of Sister Sessions, Susie Gustin and Jenny Fairbank explore the concept of 'Main Character Energy' and the importance of stepping into the lead role in one's life. They discuss the journey from being a background player to a conscious creator, emphasizing the need to overcome ego and embrace one's higher self. The sisters share insights on identifying personal blocks, the significance of living in the present, and the power of choice in creating happiness. They also delve into the purpose of life, the illusion of failure, and the inherent freedom within each individual.

Show notes:

Jenny's favorite translation of The Bhagavad Gita...

Book Title "The Bhagavad Gita, Introduced & Translated by Eknath Easwaran" a Classic of Indian Spirituality.

If you are interested in booking a session with Jenny Fairbank or would like to learn more about her practice please visit www.jennyfairbank.com or www.wisdompathways.life

In this episode of Sister Sessions, hosts Susie Gustin and Jenny Fairbank delve into the concept of somatic healing, exploring its definition, processes, and the profound impact it can have on emotional and physical well-being. Jenny shares her journey into somatic healing, emphasizing the importance of connecting with the body to release stored emotions and traumas. The conversation highlights practical techniques for self-healing, the intersection of somatic healing with spirituality, and the significance of feeling and awareness in the healing process. Listeners are encouraged to embrace their emotions and explore somatic practices to enhance their overall wellness.

Show Notes:

If you would like to connect with Jenny Fairbank or learn more about her practice please visit www.jennyfairbank.com or www.wisdompathways.life

In this episode of Sister Sessions, Susie Gustin and Jenny Fairbank delve into the complexities of life, exploring what it means to live a good life, navigate emotions, and find joy amidst challenges. They discuss the importance of perspective, the role of soul contracts, and the necessity of inner growth and self-reflection. The conversation emphasizes that while life may not always be easy, it can be filled with opportunities for growth and joy if we choose to embrace our experiences and remain connected to our inner selves.

Show notes:

If you are interested in booking a session with Jenny Fairbank or learning more about her practice please visit www.jennyfairbank.com or www.wisdompathways.life

In this episode of Sister Sessions, Susie Gustin and Jenny Fairbank explore the theme of feeling stuck in life and the journey towards self-discovery and inner peace. They discuss personal experiences of feeling trapped in various aspects of life, including work and relationships, and emphasize the importance of awareness, mindset, and taking responsibility for one's happiness. The conversation highlights the significance of connecting with one's inner self, breaking free from rigid structures, and trusting the divine plan. Listeners are encouraged to embrace change, face their fears, and recognize that feeling stuck can often be a precursor to deeper transformation.

Show Notes:

If you are interested in booking a session with Jenny Fairbank or learning more about her practice please visit www.jennyfairbank.com and www.wisdompathways.life.

In this episode of Sister Sessions, hosts Susie Gustin and Jenny Fairbank welcome comedian Tara DeFrancisco, who shares her journey into comedy, the importance of authenticity, and how humor can serve as a lens for understanding the world. The conversation explores the intersection of spirituality and comedy, the role of advocacy in today's society, and the future of comedy in a rapidly changing cultural landscape. Tara emphasizes the significance of being true to oneself and the impact of small actions in creating positive change.

Show Notes:

Please follow Tara Defrancisco on Instagram and Tik Tok for more content and lots of laughs!

Visit www.taradefrancisco.com for tour dates and the chance to see her live!

To join Team Ocean visit www.protectwhereweplay.com

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To contact Co-host Jenny Fairbank regarding booking a session or learning more about her work visit either:

www.jennyfairbank.com

www.wisdompathways.life

In this episode of Sister Sessions, hosts Susie Gustin and Jenny Fairbank welcome Karen Kubicko, an author and past life regression expert. The conversation delves into Karen's journey of self-discovery through past life regression, her near-death experiences, and the role of spirit guides in our lives. They explore the importance of trusting one's inner voice, the distinction between spirit guides and the higher self, and the concept of life after death. The episode emphasizes the significance of meditation and spiritual growth, highlighting that we are all connected and that our spiritual journeys often require multiple lifetimes to fully understand and embrace our true selves. In this enlightening conversation, Karen Kubicko shares her insights on spirituality, the awakening of chakras, and the importance of connecting with spirit guides. She discusses how to ask for guidance, the significance of dreams in understanding our spiritual path, and the healing potential of past life regression. The dialogue emphasizes the importance of self-love, setting boundaries, and recognizing the lessons we learn through various lifetimes. Karen encourages listeners to embrace their spiritual journey and to seek help from their guides as they navigate life's challenges.

Show notes:

To schedule a reading or learn more about Karen Kubicko please visit her website www.karenkubicko.com

Books mentioned you can also find on Karen's website:

"Life is Just Another Class, One Soul's Journey Through Past Life Regression"

"10 Signs You've Lived a Past Life"

"Making True Love"

____________________________________________________________To learn more about our Co-Host, Jenny Fairbank and her practices please visit www.jennyfairbank.com and www.wisdompathways.life

In this soul-stirring episode, Susie and Jenny dive deep into the heart of spiritual growth—and why the things that hurt us often aren’t about us at all. Fresh from a transformative retreat, Jenny opens up about connecting with her higher self and receiving powerful channeled messages that shifted everything. Together, the sisters unpack the emotional weight of taking things personally, how our insecurities hijack our reactions, and why compassion is a game-changer.

Grounded in wisdom from The Four Agreements by Don Miguel Ruiz, they explore how to reclaim your peace, stay centered, and remember that other people’s words are usually mirrors—not truths. The episode ends with a beautiful guided meditation to help you return to your breath, your truth, and your calm.

This is the reminder you didn’t know you needed: it’s not personal.

*Show Notes*

Book Reference - The Four Agreements by: Don Miguel Ruiz

If you would like to schedule a session or learn more about Jenny Fairbank and her work please visit www.jennyfairbank.com and www.wisdompathways.life

In this episode of Sister Sessions, Susie Gustin and Jenny Fairbank explore the theme of starting over and embracing change in life. They discuss the importance of intuition, self-reflection, and living authentically. The conversation highlights how synchronicity plays a role in life transitions and the significance of setting intentions rather than expectations. The sisters emphasize that every individual has a purpose and that small actions can lead to significant impacts on the collective. The episode concludes with a guided meditation and affirmation to encourage listeners to embrace their journey.

Show notes:

To connect with Jenny Fairbank and learn more about her practices please visit: www.jennyfairbank.com or www.wisdompathways.net

In this episode of Sister Sessions, Susie Gustin and Jenny Fairbank explore the theme of happiness and how to cultivate it in everyday life. They discuss the importance of acceptance, the power of meditation, and the impact of positive affirmations. The sisters share personal stories and insights on finding joy in simple things, the significance of collective energy, and the responsibility we have to spread kindness and positivity. The conversation emphasizes that happiness is a choice and a practice that can be nurtured through self-awareness and intentional actions.Show Notes:

*"Quantum Body" by: Deepak Chopra

*To work with and learn more about Jenny Fairbank and her practice visit:

www.jennyfairbank.com

www.wisdompathways.life