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Sister Sharpens Sister
By Karen Vaughn, Dalena Smith and Shelon MilliganSociety & Culture
Sister Sharpens Sister episodes
- Strong to the Core: Why Your Bones Matter More Than You Think
Strong bodies start with strong foundations, and it all begins with your bones.
Season 4 Ep 1
44 min - Di Vinci's Hidden Tunnels, Toxic Barrels, and the Otter That Ate a Fortune | Season 3 Finale
From ancient mysteries to modern mayhem, we’re covering it all: tunnels under Milan sketched by Leonardo da Vinci, a new clue about Roanoke’s Lost Colony, and one very expensive otter lunch.
We’ll also chat about Shelon’s visit to Mount Airy, NC (hello, Mayberry!), the weird world of thrift store rejects, and the disturbing discovery of leaking barrels of toxic waste off California’s coast.
It’s a little bit of chaos, a lot of laughter, and the perfect wrap-up to Season 3 of Sister Sharpens Sister.
We’ll be back after the start of 2026—refreshed, recharged, and ready for more stories that make you say, “Wait, what?!”
- Di Vinci's sketches led to hidden tunnels
- 8 Donations Thrift Stores Toss
- Was King Arthur a Neanderthal?
- California's Toxic Waste Problem
- Lost City of Roanoke Found?
See ya soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by Pixabay
Cover art designed in Canva
1 hr 1 min - STOP the Clock: The Hidden Dangers of Time Change
It’s not just an hour of sleep—it’s one of the most disruptive and dangerous rituals of the year. This episode of Sister Sharpens Sister dives deep into the true, hidden cost of Daylight Saving Time (DST).
Ready to get sharp on why the annual time change needs to end? We’re revealing the alarming data that links "falling back" to:
Higher rates of car accidents and workplace injuries.
Increased risk of cardiovascular illness.
We'll explore the surprising history of DST: why it started, and the growing list of US States and global cities that have simply quit the time change. Experts say the safety data is being ignored every time we adjust the clock.
Tune in to learn why advocates say this yearly ritual needs to stop. Don't let the clock fool you!
- Tennessee Votes to Keep DST Year-Round
- Florida's Sunshine Protection Act
- Ancient Roman Timekeeping
See ya soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by Pixabay
Cover art designed in Canva
43 min - Halloween Story Writing Challenge 2025
We gave ourselves the same spooky writing challenge—and ended up with three completely different short stories! Lola, Leah, Midnight, Jeremiah, and one unforgettable Halloween night in 1999 come alive in this creative episode of Sister Sharpens Sister.Follow and tag us when you post your favorite moment!#SisterSharpensSister #SuspenseStory #HalloweenHorror #CreepyPodcast #OriginalFiction #SisterSharpensSister #Halloween1999 #ShortStoryReading
See ya soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by Pixabay
Cover art designed in Canva
1 hr 13 min - The Sisters’ Story Challenge: Twists from the 1800s
The sisters take on a story challenge set in the 1800s farm, each with their own twist!
From Anna’s ill-fated dinner party to Gemma’s Mothman mayhem, Karen’s cartoonish mystery, Dalena’s Poe-inspired creepiness, and Shelon’s suspenseful finale, it’s a cozy fall storytelling showdown you don’t want to miss!
See ya soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by Pixabay
Cover art designed in Canva
1 hr 26 min - Why Do We Fall for Fall?
Why do we fall in love with fall?
Join us as we reminisce about cozy scents, comforting flavors, and childhood memories—from candles and pumpkin treats to marching in high school band parades. A warm, nostalgic chat that’s perfect for anyone who loves the little joys of autumn.
Plus, we've tossed in a couple of recipes for you—links below!
- A version of Fried Apple Pies
- A version of Chicken and Dumplings
- Smoked Sausage, Butternut Squash and Wild Rice Soup
See ya soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by Pixabay
Cover art designed in Canva
38 min - Story Time! Gemma's Challenge
Ever been given a random list of words and told to write a story? Us too. And it's happening again in Gemma's Challenge!
This episode, we're joined by our nieces for a fun-focused storytelling challenge. We each read our versions of the story, and at the end, Gemma reveals the original!
Prepare for some laughs and a whole lot of silliness. Ready to hear the hilarious results? Hit play now to find out who's the best storyteller in the family!
#FamilyPodcast #Storytelling #Podcast #Challenge #FamilyFun #Sisters #Nieces #Creative #NewEpisode #ListenNow #StoryTime #PodcastCommunity #FunChallenge #PodcastLife
See ya soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by Pixabay
Cover art designed in Canva
31 min - Butterworts, Rabbits & the Meal of Misfortune – Oh My!
This week on Sister Sharpens Sister, we’re sharing laughs, weird news, and a few life lessons along the way!
We have our honest review of the Wendy’s Meal of Misfortune plus some wild and wonderful topics:
Carnivorous plants for the kitchen? Forget ACV and dish soap—I want one of these plants!
Rabbits vs. Florida pythons (yes, really). And we believe the Rabbits are gonna win!
Cicadas causing car wrecks in Ohio—creep factor or 100%.
Simple techniques to boost memory. Jot them down before you forget!
Microsoft’s “quietest room in the world” could you handle an hour in this room, alone?It’s a mix of science, faith, and fun that reminds us to stay curious, laugh at life’s surprises, and keep learning together.
- Rabbits vs Pythons
- These attractions are just memory now.
- Brown Noise
- Boost your memory with these tips
- Butterwort
- Electrocultural Gardening
- Added Sugar Intake and Mortality
- Cicada causes scary crash
- This data was key evidence in a death
- 16,000 calls to 911
See ya soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by Pixabay
Cover art designed in Canva
1 hr 14 min - Storytime! Anna's Turn
A list of words and no clue what to do? Make up a story! That's what we're doing in today's episode!
Special guests Gemma and Anna.
See ya soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by Pixabay
Cover art designed in Canva
#storytime #sisterspodcast #newpodcast #sistersharpenssister #kids
25 min - Legendary Women of Appalachia: Dolly Parton, Truth From Her Heart
In this episode we dive into the extraordinary life and legacy of Dolly Parton – the Queen of Country who rose from a humble Appalachian girl into a global icon while never losing her authentic voice. Join us as we explore how Dolly's mountain roots shaped her music, her groundbreaking contributions to women's empowerment, and her revolutionary work in literacy through the Imagination Library.
From her honest storytelling that celebrates Appalachian culture to her ventures into Hollywood, Dolly has consistently spoken truth from her heart while using her platform to uplift others. We discuss her humble beginnings in the Smoky Mountains, her impact on countless women in the music industry, and how she's quietly changing lives through education initiatives that have distributed over 200 million books to children worldwide.
Whether you're a longtime Dolly fan or just discovering her incredible story, this episode celebrates a woman whose truth from her heart has touched millions and proves that staying authentic while lifting others up is the real definition of success.
#TruthFromHerHeart #DollyParton #CountryMusic #AppalachianCulture #SisterSharpensSister #NewEpisode #CountryMusicPodcast #WomenPodcasters
45 min
About Sister Sharpens Sister
From the publisher's feed
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be.
Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more!
Formally known as: MY STRONG SISTERS