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Sister Sharpens Sister
By Karen Vaughn, Dalena Smith and Shelon MilliganSociety & Culture
Sister Sharpens Sister episodes
- Food Allergies, Meat Sensitivities & the Red Dye #3 Ban
In this episode, we explore the science behind food allergies, with a focus on meat allergies and gluten intolerance. We break down what these conditions are, how they’re diagnosed, and why they’re becoming more common. Then, we shift our attention to the FDA’s recent ban on Red Dye #3—why it’s happening now, what products will be affected, and which other food dyes might be next.
If you want to learn more about what’s in your food and how certain ingredients might be affecting your health, this episode is full of valuable insights!
LINKS
- Food Allergy vs Food Intolerance
- The Most Uncommon Food Allergies
- Bison or Buffalo?
- Alpha-Gal Syndrome
- Lone Star Tick
- Pork-Cat Syndrome
- Pork Allergy
- IgE
- Gluten Intolerance
- The Truth About Gluten Allergy
- Wheat Allergy
- Signs and Symptoms of Gluten Sensitivity
- History of Celiac Disease
- What's driving the rise in wheat sensitivity?
- The Rise of the Gluten-Free Diet
- European Flour (Amazon link - no affiliate link)
- Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence
- Red Dye #3
- What To Know About the FDA's Ban on Red Dye #3
Be sure to SUBSCRIBE so you don't miss a thing!
See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by:Pixabay
Cover art designed in Canva
1 hr 16 min - Moonshine, Mayhem & Murd3r: Part 2
Today, we're finishing up our Valentine's Day series with not Love Languages, not a history of Saint Valentine, but with chaos and conflict!
- The 1929 St. Valentine’s Day Massacre: 5 Unsolved Mysteries
- Vintage Chicago Tribune: St. Valentine’s Day massacre (contains graphic images)
- Public Outcry
- History.com: St Valentine's Day Massacre
- fbi.com: Al Capone
- Newspaper clippings
- The St. Valentine's Day Massacre | English Full Movie
- What It Was Like to Be a Prohibition Bootlegger
Be sure to SUBSCRIBE so you don't miss a thing!
See you soon!
Follow us on YouTube!Sister Sharpens Sister
Music and sound effects by:Pixabay
Cover art designed inCanva
Video edited inClipchamp
49 min - Moonshine, Mayhem & Murd3r
Welcome to Season 3 of Sister Sharpens Sister! Today we start a two part series and in this episode we're talking about Prohibition, Bootlegging, NASCAR and the OG gangs of Chicago!
Dalena: Links
- New York Times article about Prohibition
- The Whole Country Goes DRY!
- Anti-Dry Parades
- Sues for seized alcohol
- 18th Amendment (.pdf)
- 21st Amendment
Karen: Links
- What It Was Like To Be A Prohibition Bootlegger
- History of Bootlegging
- NASCAR
Shelon: Links
- The Chicago Outfit
- Big Jim Colosimo
- Johnny Torrio
- Al Capone
- The North Side Gang
- Dean O'Banion
- Hymie Weiss
- Bugs Moran
59 min - Let's Talk About Christmas Songs
Do you have a favorite Christmas song? Is it different from when you were a child? Are there any Christmas songs that you think should be burned with the Yule log? Well, we do!!!
- Song, Carol or Hymn: What's The Difference?
- Classic Christmas songs
- Walter E. "Jack" Rollins
- Frosty the Snowman
- Rudolph the Red-Nosed Reindeer
- This Christmas
- Carol of the Bells
- Merry Christmas, Darling
- I Want a Hippopotamus for Christmas
Season 3 of Sister Sharpens Sister starts on January 12, 2025!See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay &/or Youtube
Cover art designed in Canva
Video edited in Clipchamp
40 min - Our Fantasy Christmas Vacations
Today we're dreaming of what we might do if we had the time and money to take our families on a fantasy Christmas vacation!
Break out the eggnog and fuzzy socks and settle in to listen to our wishes.
Be sure to subscribe so you won't miss a thing!
- Woodstock, VT
- Vermont Vacation
- Jackson, NH
- New Hampshire Vacation
- Alexandria, VA
- Virginia Vacation
- Best Christmas Vacations
- Best Christmas Light Displays & Tours for 2024
- Christmas & Winter Breaks in Scotland
- How to Celebrate Christmas in Scotland
- How to Pronounce Rovaniemi
- Magical Christmas in Lapland
- Santa Claus & the Artic Circle
- Santa Claus Village LIVE CAM
See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
58 min - Be The Reason
Today, we're brainstorming ideas on HOW we can be the reason someone is grateful.
- 50 Ways To Be Kind
- 14 Ways To Be A More Kind & Loving Person
- 50 Ways For Kids To Be Kind
- 25 Ways To Be Kind
- 87 Ways To Be Kind & Loving
- Is Depression Linked To Certain Colors?
Be sure to SUBSCRIBE so you don't miss a thing!See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
43 min - Grate Full Ness
Just chatting about ...
- Gratefulness
- Bad Recall
- Personal Shoppers
- Paying it forward
- Games with family and friends
- and More!
We are ever so grateful for our listeners and viewers.
Have a safe and happy Thanksgiving!
- Complete Guide to Writing Thanks You Notes
- Gratitude Mindmap from Passion Planner (different sizes available)
- Jarell Carter
- How prayer changes your brain
1 hr 8 min - Recipes & Memories: Remembering Thanksgivings Past
As we remember the Thanksgiving celebrations of our childhood, we share some of the recipes we use today, plus some tips and tricks that you might enjoy.
Listen to hear:
- Cranberry Sauce
- Dressing
- Glögg
- the best tip for sharing leftovers with your guests
- Rosette Cookies
- Rømmegrøt (Milk and Flour Porridge)
- Rømmegrøt – Norwegian Sour Cream Porridge
Be sure to SUBSCRIBE so you don't miss a thing!
See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
51 min - Don't Fall in the Mead Hall: Exploring Our Cultural Thanksgiving DNA
Today, we're talking about us. More specifically - our heritage and how our ancestors might have celebrated a "thanksgiving" all those centuries ago.
- Gift Giving in Irish Culture
- A Celtic Approach to Thanksgiving
- Celebrating Thanksgiving from Ireland
- Lughnasadh
- The Samhain Menu
- Foods of Lughnasadh
- Your Guide to A Very Scandi Thanksgiving
- The Death of Balder
- Life During the Viking Era
- Yule: Viking Christmas
- Yule vs Christmas: What's the difference?
- Hospitality and Graciousness as Valued by the Vikings
Be sure to SUBSCRIBE so you don't miss a thing!
See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
45 min - First One Thing
Today we're just talking:
Some things we discuss in this episode are:
- Did Jesus stub his toe?
- Hades Funeral Services
- Can you READ in your dreams?
- Grip Strength
- Can red onions kill parasites?
- Perverts and Predators in the mall
- Which one of us is having a bad hair day?
Be sure to SUBSCRIBE so you don't miss a thing!
See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
1 hr 14 min
About Sister Sharpens Sister
From the publisher's feed
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be.
Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more!
Formally known as: MY STRONG SISTERS