In the second part of our exploration into the multifaceted relationship between music and sound, we dig deeper into its contrasting roles as both therapy and weaponry. From the soothing melodies of nature to the cacophony of modern warfare, music has wielded immense power over the human psyche.

Join us as we go through some movie music, personal favorites and interesting insights.

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Today, we're releasing the inaugural episode of our three-part series on the transformative realm of music and sound therapy, we delve into the foundational question: What is music and sound therapy? Join us on an enlightening journey as we unravel the mysteries behind these therapeutic modalities, exploring their origins, principles, and profound effects on the human mind and body.

*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

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(Edited by Snappy Nana and TonjurtheWolf)

In this insightful episode, we delve deep into the profound concept of taking every thought captive and examining it against the timeless wisdom found in the word of God. From overcoming negative thought patterns to cultivating a mindset rooted in faith, we'll uncover practical strategies for harnessing the power of scripture to renew our minds and live more intentionally. Tune in as we embark on a journey toward mental and spiritual wholeness through the lens of sacred truth.

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*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

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(Edited by Snappy Nana and TonjurtheWolf)

Drawing upon the wisdom of scripture, we discuss the significance of shedding our former way of life, marked by deceitful desires and corrupted thinking, and stepping into the fullness of our new identity in Christ. Through insightful commentary and practical insights, we examine the process of renewal and the continual journey of growth in faith. Plus some tips to help shed the old and put on the new you!

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*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

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Ephesians 4:22-24 @BibleGateway.com

We recommend reading the entire chapter in order to get a good understanding of today's topic.

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This week, in a special VIDEO podcast, Dalena and I travel through time and discuss misheard song lyrics from the music of our childhood.

Sister Sharpens Sister will be dark next week for the Easter holiday but we'll return on April 10 with an episode that will make you think long and hard about making changes.

Have a safe and happy Easter. God bless!

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Don't forget to follow/subscribe so you won't miss a thing!

*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

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Whether you're facing challenges in your career, relationships, or personal development, this episode offers valuable insights and inspiration to help you embrace the journey with open arms. Tune in and learn how to cultivate trust in yourself, your faith, and the beautiful unfolding of life's experiences.

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In this episode, we delve into the transformative power of decluttering. Join us as we explore practical tips and personal anecdotes to help you streamline your surroundings and declutter your life. From organizing your physical space to decluttering your mind, we uncover the benefits of simplifying and the impact it can have on your overall well-being. Whether you're seeking to create a more harmonious home environment or striving for mental clarity, this episode offers actionable advice to guide you on your decluttering journey. Tune in and discover how to clear the chaos and cultivate a life of simplicity and serenity.

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In today's episode we unpack the nuances of burnout and offer some actionable solutions for overcoming its grip. Through candid conversations and shared anecdotes, we explore the intersection of burnout, fitness, and nutrition, highlighting the importance of combating exhaustion and stress. Tune in to discover tips and insights that will inspire you to prioritize self-care and resilience on your health and fitness journey.

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Whether you're navigating grocery aisles, dining out, or simply trying to decipher the truth behind flashy packaging, this episode equips you with the tools to spot deceptive practices and make healthier choices for yourself and your family. Tune in and join us on a journey to unravel the mysteries of nutrition labels and reclaim control over your food decisions.

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Don't forget to follow/subscribe so you won't miss a thing!

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*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Sister Sharpens Sister⁠

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Join us as we navigate the delicate balance between trusting our body's wisdom and taking intentional action towards our health goals. Whether you're embarking on a journey of self-discovery or seeking practical strategies for fostering a harmonious relationship with your body, this episode offers valuable insights and tips to help you navigate the depths of a mind-body connection. Tune in and learn how to listen to your body, but also how to tell it what to say.

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Don't forget to follow/subscribe so you won't miss a thing!

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*****FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

Find each Sister on Instagram at

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sister Sharpens Sister

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