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Sister Sharpens Sister
By Karen Vaughn, Dalena Smith and Shelon MilliganSociety & Culture
Sister Sharpens Sister episodes
- Soundscapes Part 2: Music and Sound in History
In the second part of our exploration into the multifaceted relationship between music and sound, we dig deeper into its contrasting roles as both therapy and weaponry. From the soothing melodies of nature to the cacophony of modern warfare, music has wielded immense power over the human psyche.
Join us as we go through some movie music, personal favorites and interesting insights.
Don't forget to follow and turn on notifications so you won't miss a thing!
- What Does The Bible Say About Music?
- Ancient Uses of Sound
- Acoustic Levitation, Waves and Piezoelectricity
- The History of Tibetan Sound Bowls
- Does Sound Healing Actually Work?
- The Surprising History of Elevator Music
- Music Therapy - An article from The Cleveland Clinic
- Movie music lady: @doradane_film on TikTok
*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*Follow us on YouTube! Sister Sharpens SisterMusic and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
47 min - Soundscapes Part 1: Music & Sound in Healing: What is Music and Sound Therapy?
Today, we're releasing the inaugural episode of our three-part series on the transformative realm of music and sound therapy, we delve into the foundational question: What is music and sound therapy? Join us on an enlightening journey as we unravel the mysteries behind these therapeutic modalities, exploring their origins, principles, and profound effects on the human mind and body.
Don't forget to follow/subscribe so you won't miss a thing!*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*
- Medpark Hospital: What is Music Therapy?
- The Benefits of Music Therapy
- Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study
- Music, Medicine, Healing and the Genome Project
- Music Medicine: Sound At A Cellular Level - Dr. Lee Bartel - TEDxCollingwood
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
(Edited by Snappy Nana and TonjurtheWolf)
28 min - Captivating Thoughts
In this insightful episode, we delve deep into the profound concept of taking every thought captive and examining it against the timeless wisdom found in the word of God. From overcoming negative thought patterns to cultivating a mindset rooted in faith, we'll uncover practical strategies for harnessing the power of scripture to renew our minds and live more intentionally. Tune in as we embark on a journey toward mental and spiritual wholeness through the lens of sacred truth.
Don't forget to follow/subscribe so you won't miss a thing!
*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*
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- How To Overcome Negativity Bias
- How To Ensure Negativity Bias Doesn't Impact You ...
- What Is The Negativity Bias?
- Accentuate The Positive - Johnny Mercer & The Pied Pipers
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
(Edited by Snappy Nana and TonjurtheWolf)
32 min - Do The New You
Drawing upon the wisdom of scripture, we discuss the significance of shedding our former way of life, marked by deceitful desires and corrupted thinking, and stepping into the fullness of our new identity in Christ. Through insightful commentary and practical insights, we examine the process of renewal and the continual journey of growth in faith. Plus some tips to help shed the old and put on the new you!
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Don't forget to follow/subscribe so you won't miss a thing!
~~~~~*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*
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- Nothing Changes Until Something Changes - The 6 Step Change Process
- Top 10 Reasons Why Change Is Difficult
- Nothing Changes Until You Do
Ephesians 4:22-24 @BibleGateway.com
We recommend reading the entire chapter in order to get a good understanding of today's topic.
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Music and sound effects by: Pixabay
Cover art designed in Canva
24 min - Lost in Translation: Misheard Song Lyrics
This week, in a special VIDEO podcast, Dalena and I travel through time and discuss misheard song lyrics from the music of our childhood.
Sister Sharpens Sister will be dark next week for the Easter holiday but we'll return on April 10 with an episode that will make you think long and hard about making changes.
Have a safe and happy Easter. God bless!
- The Most Commonly Misheard Lyrics in Popular Songs
- We Built This City
- Tiny Dancer
- You're The One That I Want
- Taking Care of Business (LIVE)
- Drift Away
- Like a G6
- Africa
- Bad Moon Rising
- Rock and Roll All Nite
- Don't Bring Me Down
- Paradise City
- We Are Family
- I'm A Believer
- We Didn't Start The Fire
- Say You Love Me
- I Can See Clearly Now
- Good For You
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Don't forget to follow/subscribe so you won't miss a thing!
~~~~~*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*
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Music and sound effects by: Pixabay
Cover art designed in Canva
Video editing completed with: Clipchamp (free version)
32 min - Keep Calm and Trust the Process
Whether you're facing challenges in your career, relationships, or personal development, this episode offers valuable insights and inspiration to help you embrace the journey with open arms. Tune in and learn how to cultivate trust in yourself, your faith, and the beautiful unfolding of life's experiences.
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Don't forget to follow/subscribe so you won't miss a thing!~~~~~*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*~~~~~
- 8 Ways To Trust The Process For Deeper Personal Growth
- Trust The Process - What Does It Mean?
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Music and sound effects by: Pixabay
Cover art designed in Canva
30 min - Clearing Chaos: A Guide to Decluttering Your Life
In this episode, we delve into the transformative power of decluttering. Join us as we explore practical tips and personal anecdotes to help you streamline your surroundings and declutter your life. From organizing your physical space to decluttering your mind, we uncover the benefits of simplifying and the impact it can have on your overall well-being. Whether you're seeking to create a more harmonious home environment or striving for mental clarity, this episode offers actionable advice to guide you on your decluttering journey. Tune in and discover how to clear the chaos and cultivate a life of simplicity and serenity.
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Don't forget to follow/subscribe so you won't miss a thing!~~~~~*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*~~~~~
- How To Declutter Your Mind
- 30 Day Minimalism Game
- How To Declutter Your Home: 18 Tips For Every Room
- $20 Decluttering Rule
- Mental Health Benefits of Decluttering
- 20 Ways to Declutter Your Life, Reduce Stress and Clear Your Mind
- Does The Bible Give Guidelines on Decluttering and Organizing?
- Why 25% of Americans Don't Park In Their Own Garages
- Do It On A Dime
- Clutterbug
Music and sound effects by: Pixabay
Cover art designed in Canva
44 min - 2024 Guide to Conquering Burnout
In today's episode we unpack the nuances of burnout and offer some actionable solutions for overcoming its grip. Through candid conversations and shared anecdotes, we explore the intersection of burnout, fitness, and nutrition, highlighting the importance of combating exhaustion and stress. Tune in to discover tips and insights that will inspire you to prioritize self-care and resilience on your health and fitness journey.
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*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*~~~~~- What is Burnout?
- Why handle burnout? Burnout Prevention and Recovery
- A Christian Perspective on Burnout and Rest
- Overcoming Fitness Burnout
- Don't Get Burned by Diet Burnout
- Jen Thompson IG
Music and sound effects by: Pixabay
Cover art designed in Canva
36 min - Understanding Food Labels
Whether you're navigating grocery aisles, dining out, or simply trying to decipher the truth behind flashy packaging, this episode equips you with the tools to spot deceptive practices and make healthier choices for yourself and your family. Tune in and join us on a journey to unravel the mysteries of nutrition labels and reclaim control over your food decisions.
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Don't forget to follow/subscribe so you won't miss a thing!
~~~~~
*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*
~~~~~Find each Sister on Instagram at
Karen Dalena Shelon Sister Sharpens Sister
Music and sound effects by: PixabayCover art designed in Canva
25 min - What Is Your Body Telling You?
Join us as we navigate the delicate balance between trusting our body's wisdom and taking intentional action towards our health goals. Whether you're embarking on a journey of self-discovery or seeking practical strategies for fostering a harmonious relationship with your body, this episode offers valuable insights and tips to help you navigate the depths of a mind-body connection. Tune in and learn how to listen to your body, but also how to tell it what to say.
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Don't forget to follow/subscribe so you won't miss a thing!
~~~~~
*****FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
- Thriving Thoughts with Dr. Sherri
- 'Mind Over Matter' May Actually Work When It Comes To Health, Study Finds
- What Is The Prayer of Jabez in the Bible?
- How To Listen To Your Body
- Listening To Your Body
- Body Awareness: How To Deepen Your Connection With Your Body
- Stop Listening To Your Body! It's Lying To You.
Find each Sister on Instagram at
Karen Dalena Shelon Sister Sharpens Sister
Music and sound effects by: PixabayCover art designed in Canva
28 min
About Sister Sharpens Sister
From the publisher's feed
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be.
Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more!
Formally known as: MY STRONG SISTERS