Sister Tipsters

We are talking about putting your own oxygen mask on first but now it's for a whole new reason. Don't let those safety announcements pass you by - there is a reason!

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We are all just trying to be the best parent we can be.  Usually that means not being the coach, friend or critic though.  It’s hard but what if we took a step back and said less?  What if we let our kids LEAD so we can follow?

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We are getting fired up about trimming the fat again!  For once, we aren’t talking about exercise or nutrition, we are back on the financial kick.  What better time to review your finances and modify your money habits than a new year?

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We're for real. An episode about vinegar. Don't knock it 'til you try it...the episode that is. We're putting it on our favorite things list and you're going to want to hear why.

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This year is about stepping it up a notch. We got our bodies moving last year but now we are pushing ourselves further.  We are exercising intentionally and consistently but with that comes appropriate rest.  That’s why this episode covers our recovery efforts.  What are you doing to encourage restoring your muscles after pushing them in a workout?

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Small changes make a big impact.  We talked about resetting habits and refreshing our lives.  Now it’s time to apply those same concepts to our finances.  Think of where you will be at the end of 2024, if you start making SMALL changes today!  Let’s do this together!

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A follow up to last week's new year reset, we are talking routines, actions, steps we take on a daily basis. What kind of reset do we need? What is working and what needs an adjustment? Surprise, our guest host is back for a second week!

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The start of a new year is a chance to readjust. A chance to reflect and a chance to try new things....so we're starting it off with a guest host! This isn't an episode pushing you to take on wildly new life habits or a total overhaul to your diet. This is our reminder to make the small changes, follow the healthy lifestyle and keep it going in 2024.

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Do you live a proinflammatory lifestyle?  Do you lack sleep?  Never see the sun?  Grasp onto stress?  Or do you relax?  Practice self-care? Eat good, healthy, whole foods?  

Today’s episode dives into ways we may be sabotaging ourselves.  Tiny habits that may be making it hard for us to feel our best.

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It’s the season of saying yes to a million activities.  Taking on all of the tasks.  Rushing from place to place and forgetting things along the way.  What better time to discuss what we call “time dysmorphia”.  When you think you can run 10 errands but really you only have 5 minutes!  We aren’t experts in this…well, we’re experts in having time dysmorphia, but today we’re running through ways to combat it.  Join us as we discuss fighting the fight!

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