Sister Tipsters

You’ve walked. You’ve worked out in the park.  You’ve played with your dog…now it’s time to add some resistance to that training.  Today’s episode is stepping it up from our prior workouts. So throw in those headphones, lace up those shoes and grab a weight because we’re starting a resistance training program today.

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It’s exciting. It’s scary. It’s overwhelming. It’s everything at every moment….bringing that new baby home can be a lot.  Adding to your life and family but totally flipping your routine on its head.  Whether you are the new parent or you are surrounded by new parents, this episode is for you.  Reminders of little ways to make those first months a bit easier.

**Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠.

Don’t tell the kids but we’re back with “did you know” without them!  Surprise surprise!  Today has a lot of water talk but it's not what you think.  Tune into this episode to hear why we’re talking about water today.

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No one wants to be the stinky friend but let's be honest, no one wants the toxins either.  Today, we’re talking “natural deodorants”.  What are they, what are we looking for, and what are we avoiding?  It’s time to lace up those shoes, toss on the podcast, and go break a sweat.

**Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠.

Raise your hand if you dread planning lunches for the week! 🙋🏻‍♀️ It doesn't matter whether it's for us or the kids, we need ideas! And if we're gathering lunch ideas, we are sharing them with you too!!! Don't waste time... lace up the shoes, throw in your headphones and head out for a walk while you listen to the latest Sister Tipsters episode.

**Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠.

How can something so natural be so hard?  The first thing we do when we’re born and one of the few things babies never have to learn. But, even though we often breathe without thinking about it, today we want you to focus on it.  Make it a priority.  Intentionally include it in your life and see how it makes a difference.

**Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠.

When was the last time you tripped?  Dropped something on the floor and contemplated just leaving it there?  Internally whined as your child or grandchild begged you to sit on the ground and play barbies with them? Don’t let that be your reality. We don’t want you leaving your phone on the ground because it’s too hard to pick it up and we definitely don’t want you missing out on special moments with family because of an injury.  This episode is reminding all of us to work hard now and avoid injury later.

**Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠.

Raise your hand if you enjoy cooking…..but maybe not everyday!  We need to cook to eat but like everything else in life, we want to make it more efficient for you.  We don’t want you coming home from work everyday just to stand in front of the stove for an hour (unless you want to!).   Make time to get a workout in or a little extra sleep.   Cook your meals once but eat them twice.

**Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠.

It's time for us to step up our game. Look beyond the surface plastics, dig a little deeper and try harder. We are back with another round of ditching plastic and taking it outside our homes.

**Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠.

We never go long without a swim episode around here! We want you to join all of our swim episodes but this is a definite "don't miss". We cover the aspects of swim that no one wants to cover but we need to cover. Swim safety and some hard facts. We'll give the disclaimer here - this is an episode for the earbuds or a drive without the kids.

**Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠.