In today's episode the girls talk everything energy healing with Reiki Master Liz Carlin. 

Liz Carlin is a Holy Fire Reiki Master and Teacher, Self-Love Coach, and Intuitive Healer. Inspired by the freedom her own healing journey has brought her, Liz works with women who are ready to break the cycles of pain they are stuck in. Her healing intensives combine coaching and reiki to create an experience in shadow work, trauma release, emotional energetics, and trusting embodied intuition. Liz is now accepting new clients for 2023 and invites anyone who is ready to transform to contact her via instagram or email.

You may connect with Liz in the following ways:

• IG: @wildwomanrising1111
• Email: [email protected]
• Check out "The Come Home to Yourself Program"

If you would like to connect with the sisters, follow them on their socials:

• IG: @sisterhood_of_healing
• Tiktok: @sisterhoodofhealing
• Website: sisterhoodofhealing.ca

In today's episode the sisters speak with emotional intelligence and dating coach, Brad J. Barnes. 

Brad Barnes is an emotional intelligence coach and facilitator who specializes in relationships and dating. He’s coached over 500 people into their dream lives creating results from thriving marriages to 7-figure incomes. Brad is also the co-founder of ELEVATE; a community and program that builds the foundation for a growth mindset, creating access to high level coaching in all domains of life. He also is a transformational facilitator at Ascension Leadership Academy (ALA). ALA's curriculum has been named the most powerful way to breakthrough all of one's fears and limiting beliefs in just 7 days. Overall, Brad's vision for the world is that every relationship is rooted in trust, love and intimacy. 

Follow him on IG/Tiktok @Bradjbarnes

If you would like to connect with the sisters, follow them on their socials:

• IG: @sisterhood_of_healing
• Tiktok: @sisterhoodofhealing
• Website: sisterhoodofhealing.ca

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Welcome to season two!

The sisters open season two with a mini episode to check in with their listeners and let them know what they have been up to since the end of last season, along with everything they have in store for the upcoming season!

Get ready to begin your journey!

If you would like to connect with Christina and Nicole, you can reach them on their socials:

Instagram: @sisterhood_of_healing

Tiktok: @sisterhoodofhealing

Website: sisterhoodofhealing.ca

Email: [email protected]

Did today's episode resonate with you? Click here to support the show and keep it going.

In today's episode, the sisters take some time to reflect on their first season. They discuss five moments that deeply resonated with the both of them. Have a listen and see how they resonate with you!

In today's episode, Nicole and Christina sit down with self-admiration and self-love coach, Nikki. Nikki Johnson is the founder of Connecting with Nikki, LLC. She is a self-admiration coach helping women to put themselves first. Nikki and her husband have two sons, aged three and nine. Her experiences as a mother of two boys, and her expertise as a self-admiration coach, have led her to produce a program that helps children identify, express, and process their emotion.  

Want to connect with Nikki? She can be reached at the following: 

IG: @connecting_with_nikki 

Website: connectingwithnikki.com 

Email: [email protected]

Want to connect with the sisters? 

IG: @sisterhood_of_healing 

Email: [email protected]

In today's episode, the sisters sit down and talk about the importance of resilience throughout healing with Christina's yoga teacher, Marlene Campos-Cipriani. Marlene is a studio owner, yoga and fitness instructor, reflexologist and owner of Fitwithin. FitWithin was created over 17yrs ago from Marlene's own journey of overall health and well being, igniting a passion for inspiring and helping others achieve their best self through better health and well-being practices. Marlene believes that through experience and education, we unleash the natural ability to produce and release our own body's natural energy through the art of movement. Yoga & Fitness practices allow for this to happen. Marlene shares her passion for living a happy and healthy life. She has over 20 years of experience in the health and fitness industry. It is a vast industry and it is constantly changing its approach on how to live a healthier lifestyle. Marlene's passion for teaching yoga & fitness is a true reflection of how she feels we need to treat ourselves, always ending her classes with, "be good to yourself and others." Marlene believes it is our duty not privilege to take control of our lives. With this in mind, self-reliance is the secret ingredient to achieve true happiness. We have all heard this at some point in our lives: "My happiness depends on me! What I am looking for is not out there, it is in me." How we direct this energy is by having the strength and the courage to look inside for the answers. Marlene believes you are your own guide and in tune with what you want and need in all centres of your being, mind, body and spirit. Marlene Campos-Cipriani is a a Registered Certified Reflexologist, CPTN-Certifed Personal Trainer, Thompson Education Direct Fitness + Nutrition Diploma, Yoga Specialist, YogaFit 200RYT , Yoga Alliance 200RYT registered, partnership with YogaFit Canada, Pilates certified and CPTN-personal trainer, Certified Buti Yoga and POUNDFIT PRO. YogaSculpt Certified, YogaFitBarre Certified. If you would like to connect with Marlene, you can do so in the following ways: website: http://fitwithin.ca/ IG: @fitwithin You can connect with the sisters in the following ways: IG: @sisterhood_of_healing TikTok: @sisterhoodofhealing Christina & Nicole xo

In today's episode the girls discuss the importance of self-care and how it is an act of love you are worthy of showing yourself. Learn some of the ways the sisters practice self-care and how you, too, can easily incorporate self-care practices into your daily life.

In today's episodes, the sisters talk about the basis of any healing journey, meditation. Learn about breath work, how to meditate through mental blockages, and why meditation is good for the mind, body, and soul! Connect with us on our socials. IG: @sisterhood_of_healing or TikTok: @sisterhoodofhealing

***Trigger Warning*** (domestic abuse, sexual assault, homicide, violence)

In today's episode, the sisters sit down with long-time friend Ashley Michelle to discuss her tragic experience and how she has found strength through it to heal herself and empower others. 

Ashley Michelle has experienced things that she wouldn’t want anyone else to go through, including being assaulted and not only being a witness to a murder scene where her ex-boyfriend had just killed someone she knew, but also having him lock the door behind her and telling her she was next.

She wants want others to look at her and say, because of you, I didn't give up! Thankfully Ashley escaped, but, from that moment, her life has been filled with PTSD, depression, and anxiety. Instead of this taking over her life, she chose to talk about what happened to her, but more importantly, about her healing process so she can inspire people to change their lives after going through their own tough times.

If you, or anyone you know are currently experiencing violence or domestic abuse, the following resources may be helpful:

• CASW-ACTS: https://www.casw-acts.ca/en/resources/domestic-violence-resources
• Government of Canada: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html
• With help finding a shelter: https://www.domesticshelters.org/help/on
• ***If you are in immediate danger, always call 911

If you would like to contact Ashley, you can reach out to her at the following:

• Email: [email protected]
• Website: https://ashleyinspires.com/
• Facebook Group: Finding Strength Through Tragedy
• Facebook page: ashleyinspires
• TikTok: @ashleyinspires
• Instagram: Finding Strength Through Tragedy
• Youtube: Ashley Inspires 

If you would like to get in touch with the girls, you can reach them at their following socials:

• IG: @sisterhood_of_healing
• TikTok: @ sisterhoodofhealing
• Email: [email protected]

In today's episode, the sister's sit down with trauma specialist Corrine Plocharczyk to discuss trauma. Corrine’s extensive education in Forensic Psychology combined with her holistic practices and spiritual beliefs has cultivated a deep desire to create a larger platform that fosters healing and self-transformation. It is through her own experience with Yoga and movement, that Corrine began to dive deeper into her spiritual journey, leading her up to where she is now. Currently, Corrine is in her practicum stages to become a Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) and enrolled in the Dharma Coaching Institute under Sahara Rose to be a Certified Dharma (Soul Purpose) Life Coach, and Certified Spiritual Life Coach. Corrine intends to utilize her vast range of knowledge and innate wisdom to empower others to step into their power and smash the status quo. Her professional history of working with youth and families in the system has driven her to cultivate a greater understanding around the effects of complex trauma. It is through witnessing and being part of the healing process that Corrine has discovered her purpose. On a mission to combat systemic oppression and perpetuating cycles of abuse, Corrine believes in proactive interventions to minimize the risk of harm. Through prevention awareness, education, advocacy, and movement, Corrine fosters a restorative and empowering environment that provides survivors who face intersecting forms of discrimination; hope, support, and opportunity. Motivated by truth, justice, and equity, Corrine believes in spreading awareness through; connection over survival, collaboration over competition, and compassion overall. Her ambition and strong moral compass has created a nurturing and resilient force who embodies her authentic self while stopping at nothing to ensure that others are empowered to embody their truth.