Cathrin once read in a book that you accept the love you think you deserve. So this week, we wanted to put it to the test. Has Patricia ever accepted a love that maybe she thought she deserved at the time? And how has she created a happy and healthy relationship with her husband, Chris, today? Then to flip the tables on Cathrin, the hard hitting question, why did she stay in a relationship where she wasn't happy and was treated poorly? And her thoughts on dating herself vs. accepting a love like that again.

Ever heard the quote: "you are the sum of the 5 people you spend the most time with"? Today we challenged each other to think about our inner circle, in the past and in the present. Who are you surrounding yourself with? Are they a good positive influence? Are they helping you to go in the direction you want to go? And are they on your dart board? From making new friends to deciding when to distance yourself from old friends, we dive deep into building the right community FOR YOU!

At the start of the new year, we set the intention of saying 3 positive affirmations daily. Why?! In this episode, we dive deep into our own inner dialogue over the years and how we're actively trying to create a healthy mindset and positive self talk. We deserve love, respect, and happiness. We are smart, kind, sexy, and maybe even good in bed?! (sorry mom and dad...)

Personal development has not always been our jam. We have taken different journeys to get to where we are today; from going to therapy at 13 years old, teenage sadness, and all the milestones among the way. Patricia and Cathrin dive into what books light a fire for them and when they start getting nosey about each other's journey. *Disclaimer: this episode discusses suicide and self harm*

This week we're diving deeper into our pants as Patricia would say and taking a stroll down memory lane.  Have you ever thought about what younger you be most proud of with the person you are and the life you have today? Dive into our stories and how much our lives varied from the path we "planned" starting at 16, 18, 20, 22, 24, 26...and can we predict what our lives will look like at 35?!

Dive into episode 1 with Cathrin and Patricia for a taste of who we are, the backstories of how we got here, why we wanted to start this podcast, and most importantly, why your pants are going to be SO uncomfortable. Welcome to the sisterhood!