This weeks episode is with the lovely @grace_alice_sex_educator 🧡

In this episode we talk about Graces new website wordsiwishiread.com where people can submit letters to their past selves.

*TW* We also discuss Graces experience of being in an abusive relationship. *Supports down below*

I’m so grateful to Grace for sharing her letter to her past self with me. It’s truly inspiring to here how far she has come. She even made me cry.

Grace is an incredible woman and I would highly recommend checking out her account @grace_alice_sex_educator and her new websites Instagram @wordsiwishiread to read stories by more inspiring people.

I was lucky enough to get to write a letter to myself on Graces website which you can see if you swipe right 💜

Supports:

Women’s Aid: 1800 341 900

Men’s Aid: 015543811

Dublin Rape Crisis Centre: 1800778888

Aoibhneas: 018670701

Childline: 1800666666

This weeks episode is with Jack O’ Connor from Movember Ireland. In this episode we chat about the work Movember does and men’s health. If you want to get involved with Movember you can find out how at: ie.movember.com or follow www.instagram.com/Movember

This week we have an extra episode for you all to celebrate Halloween! We have Megan and Niamh on from Give Us Morgue to share the true crime tale of the Candyman. This episode discusses murder particularly the murder of a child so please mind yourselves and only listen if you feel comfortable to. You can follow the girls on Instagram and Twitter @GiveUsMorgue and you can find them on Apple Podcasts, Spotify or wherever you get your podcasts! Happy Halloween 🎃

This episode is with the lovely nurse Helen from the Marie Keating Foundation. We are so grateful to Helen for providing us with so much surrounding how to check your breasts and for answering your questions. If you can please donate to Marie Keating Foundation at www.mariekeating.ie where you can also find video guides of how to check your breast at home!

Today’s new episode is with the lovely Irina from @mentalhealth_coach 💓

In today’s episode we talk about Irinas journey from being married in Russia working at the top of her league in psychiatry to a complete change in her life as she moved to the UK as a single parent working on her PHD.

Irina is truly inspiring and she now works to help others through coaching and hypnotherapy. You’ll hear us talk about the work she does in the episode and if you wanna check it out for yourself you can visit www.irinacampbellcoaching.com or visit her instagram at @mentalhealth_coach 💜

In this episode we discuss cheating, suicidal thoughts, and sexual assault. If you are triggered by anything in this episode please reach out to me in DMs so I can direct towards support or you can contact Samaritans on 116123 or Dublin Rape Crisis Centre on 1800778888. You can find us @sisterhoodcast on Instagram.

This episode is with the lovely Janet Devlin. In this episode we talk about self harm, sexuality, AA, ghosting and a lot more. Janet is so open and inspiring and we really think you will all take something positive from this episode. If you found anything in this episode triggering you can free call the Samaritans at 112 123 or free text ‘hello’ to 50808. If you need help with an eating disorder you can visit bodywhys.ie where you will find support and guidance 💜 #janetdevlin #mentalhealth #recovery

This weeks episode is all about smears & Menstural cups. You can listen through the link in our bio or story 💜

We share our first times getting our smear test done. How it worked and if it was painful. We talk about how I was told I couldn’t have a smear test and yet I had one 👀 One of us laughed the whole through our smear 🤦🏼‍♀️

We talk about our first experiences using Menstural cups. We talk about how @edencups work and the benefits of using them.

If you haven’t already booked your smear test or if you are due another one but haven’t booked it yet please do. It’s a few minutes out of your day that could save your life 💜

Smear: www.cervicalcheck.ie

Cups: www.edencup.co.uk

This episode is with the lovely and talented Lucy Spraggan. Lucy and I have a conversation about sobriety, new music, feeling sexy and being gay. You can stream Lucy’s new song ‘Flowers’ on Spotify, Apple Music or wherever you listen to your music. You can follow her on Instagram: www.instagram.com/lspraggan 🌸 You can preorder her album Choices and keep an eye out for her new song Sober.

This episode features Ainie from ‘Say No to CDV’. Ainie talks about the work she does to support children and adults living with abusive partners/parents. We talk about the different types of domestic violence, teenage relationships and how you can find support if you are suffering from domestic violence. You can follow Ainie on Instagram @SayNotoCDV

Lauren Windle is a recovering addict who shared her story online to millions of people in a Ted Talk. Lauren is open about her addiction with cocaine and alcohol. She talks about her road to sobriety and how she now works to help others who were in a similar situation to her. Lauren has a new book being published in July 2021 all about dating. She also helps people through a recovery programme. You can find more information about Lauren on www.laurenwindle.com follow her social media @lauren_cestle 💜