In this episode we discuss your dilemmas and try and give some advice. We cover friendships, becoming veggie, giving up drugs and starting to see your ex again. Follow us on Instagram at sisterhoodcast or Twitter at sisterhood_cast to let us know what you think of the dilemma episodes.

This episode is about minding your mental health right now.

In this episode we answer a question from Instagram, thank you for sending them. We will be answering the rest in the near future.

In this episode we talk about some of the questions you sent in on Instagram. We focused on three anxiety attacks, looking after yourself so you can look after others and how to react when someone tells you theyre struggling. Storm Jorge joined us on this podcast so apologies for the wind.

In this episode we discuss the positive and negative effects social media can have on our mental health and well-being.

This week we talk about Laura's coming out experience.

In this episode we talk about what self care is and the six different types of self care. We hope you enjoy this episode.

This episode discusses the benefits of exercise on your mental health and our own experiences with exercising.

In this episode we discuss our fears with starting a podcast, therapy, psychology and anxiety. If you are struggling with any of the issues addressed there are some helplines that may be helpful. Samaritans *free 24 hr* = 116123

Aware available 10am-10pm 7 days a week: 1800 80 48 48

LGBT helpline available 247: 1890 929 539

Domestic Violence: Safe Ireland National Helpline

1800 341 900.