Missy comes on solo for a moment to update you and give a quick apology for lack of content publishing as it was promised. Thanks for listening!

Missy went through a bit of a change through yoga and going vegan, and in this episode, the sisters talk about that period and the difficulties that presented themselves during this transitional time.

This week, the sisters' favorite uncle is on again for part 2! Uncle Steven is an amazing story teller, with lots of hilarious jokes. You can truly feel the connection between these girls and their beloved uncle. They can all talk forever, which is why this interview is in two parts! Enjoy getting to know one of the best accepting and loving people in these girls' lives.

The sisters' favorite uncle is on today! Uncle Steven is an amazing story teller, with lots of hilarious jokes. You can truly feel the connection between these girls and their beloved uncle. They can all talk forever, which is why this interview is in two parts! Enjoy getting to know one of the best accepting and loving people in these girls' lives.

This week, Missy and Sheryl-Lynn are working through trying to figure out what to save for the podcast and what to save for themselves.

We’ve all had to have the talk and the sisters remember some of their funny and embarrassing stories of having the talk about puberty, periods, and sex. Sheryl Lynn is now on the other side as a parent and is even more embarrassed talking about it!

The sisters revisit a conversation they had on the podcast a couple of weeks ago (from the episode titled “Celebrating Small Wins…ish) about therapy, and it wasn’t exactly easy. Sheryl Lynn expresses things that felt triggering to her during the conversation and Missy listens and responds with her own thoughts and truths. Loving expressions and apologies were made. Agree to disagree, anyone?

In this episode, Sheryl Lynn and Missy tell some stories of very silly things they should not have done as kids under little to no supervision. (Disclaimer: Learn from the sisters and don't do what they did!)

Sometimes in life, it can be helpful and uplifting to acknowledge the little things to get momentum for the big things. Missy and Sheryl Lynn discuss the differences in their tendencies to celebrate themselves, and they point out the importance of celebrating small wins. They even get into a little bit of an argument over therapy. Share some of your small wins. What are your thoughts on therapy?

The sisters are trying a little something new in Season 2. They love to share quotes, but how often do you read something that was great and then not remember it the next week? The sisters are taking a quote and really diving into their interpretations of it and other shared favorites. They start with, “Stop telling people that no one will love them until they love themselves. Stop planting the idea in people’s brains that they are unworthy of love because of their own struggle.”