Sisters-in-Service

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health. 
Join us as I speak with Coach Lorraine Cuff, Air Force Veteran and Founder of CuffBiz  as we explore the transformative power of the Primal Health lifestyle and the personal journey of shedding 50 pounds, defying pre-diabetic prognosis, and achieving remarkable results even amidst the challenges of the pandemic.
 Join us on a journey of inspiration, empowerment, and the pursuit of thriving in every aspect of life

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health and longevity. In this enlightening episode, we focus on the queen of exercises: the squat. 

Discover why squats are not just another item on your workout checklist but a foundational movement that benefits every aspect of your physical health. Cat Corchado, your trusted movement specialist, unpacks the science and the practical wisdom behind incorporating squats into your daily routine, highlighting their unparalleled role in enhancing muscle strength, bone density, balance, and cardiovascular health.

But why are squats often hailed as the key to longevity? This episode delves into the myriad ways squats support your body's long-term well-being, from maintaining mobility and independence as you age to boosting your metabolic rate and aiding in weight management. Cat also addresses common misconceptions and offers expert advice on performing squats safely and effectively, ensuring that listeners of all fitness levels can reap the benefits.

Whether you're a seasoned athlete or just starting your wellness journey, "Why Not Wellness with Cat Corchado" will inspire you to embrace squats, not just for the physical gains but for a healthier, more vibrant life. Tune in to discover how this powerful exercise can be your ally in the quest for longevity and why it deserves a crown in the realm of fitness.

https://[email protected]

https://www.smallspacepilates.com

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Jeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. a well-known commentator in the world of American parenting. His most recent work is the 2nd edition of Four Lessons from My Three Sons – How You Can Raise Resilient Kids, in which he outlines his parenting techniques and the path of his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point to active duty military. 


https://www.nelliganbooks.com

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join us as we delve into the science behind walking, discuss practical tips for incorporating it into your routine, and answer common questions about walking for longevity. Whether you're a seasoned walker or just starting out, this episode will inspire you to lace up your shoes and hit the pavement for a longer, healthier life.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves.  This is an  important topic of ensuring well-being for women veterans after military service. Join me as I explore practical strategies that can help women veterans maintain their physical, mental, and emotional well-being before, during and after the transition to civilian life. From building a support network to prioritizing self-care and seeking professional help when needed, I discuss actionable steps that can empower women veterans to thrive in their post-military lives.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Welcome to Why Not Wellness, where I will try to  answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am  here to provide you with the knowledge and inspiration you need to achieve your health and wellness goals. I  don't know everything, however, if I don't know the answer, I will find out the answer for you!  Get ready to break a sweat and unlock your fitness potential with Your Movement Specialist, Cat Corchado!!

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

As a veteran and pro-choice advocate, I  take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about  the intricate challenges faced by active-duty service members. The conversation widens to scrutinize the implications of stringent state abortion laws on the lives of those stationed in key military areas, where access may be severely curtailed or banned and how these restrictions might affect military readiness and national security, considering the high percentage of female service members in their reproductive years. The battle lines are drawn as we address the current legal struggles over medication abortion and what a potential ban could mean for women donning the uniform.

Join us as we amplify the often-unheard voices of women in the military, drawing from a moving piece in Elle and insights from the Vet Voice Foundation. I extend an invitation to women who have served or are currently serving to share their tales, assuring confidentiality for those who seek it. We navigate through their experiences of feeling powerless, devoid of choices, and how these narratives are frequently invisible to their male colleagues. As we weave through these poignant stories, a reminder resonates for our community: the importance of self-care and fostering resilience. Listen in, as we provide a platform for impactful stories, and offer a beacon of support to those facing the seemingly impossible in their service to our nation.

Vet Voice Foundation - https://vvfnd.org

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

 In this episode,  I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I  also share tips on when it’s best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just need to rest.
 Tune in to learn how to optimize your fitness and well-being by knowing when to push through fatigue and when to prioritize rest.

https://[email protected]

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.

Understanding the Challenges:

•Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions.

•Traditional rehabilitation approaches may not always address the holistic needs of veterans, particularly when it comes to addressing both physical and emotional well-being.

The Benefits of Pilates:

•Pilates is a form of exercise that focuses on core strength, flexibility, and mind-body awareness.

•For veterans, Pilates can offer a low-impact but effective way to improve physical fitness, reduce pain, and enhance overall well-being.

•The mindful nature of Pilates can also help veterans manage symptoms of PTSD and other mental health conditions by promoting relaxation and stress relief.

•Provide guidance on how veterans can incorporate Pilates into their daily routine, even if they have limited mobility or access to specialized equipment.

•Highlight the importance of consistency and patience when starting a Pilates practice.

Conclusion:

•Pilates offers veterans a holistic approach to rehabilitation, addressing both visible and invisible wounds. By focusing on core strength, flexibility, and mind-body awareness, Pilates can be a valuable tool in improving veterans’ overall health and well-being.

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