Sisters-in-Service

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

This is another favorite episode -okay, they're all favorites of mine!!  This one is about coffee which most of us drink at some point during the day.

Coffee is a staple beverage for many people in the morning. It provides a boost of energy and helps to kickstart the day. The caffeine in coffee stimulates the nervous system and increases alertness, making it easier to focus and be productive.

Additionally, the ritual of making and drinking coffee can be a comforting and enjoyable part of the morning routine. For some, it's a way to relax before a busy day. Overall, coffee is a vital part of many people's morning routine, providing both physical and mental benefits.

Katie Preste is the owner of Boots On Ground Coffee Co, a military branded coffee brand that donates 10% of each bag sold to a different military or veteran organization each month.

 She is a mother from Wisconsin who served in the Navy for 10 years, stationed in Hawaii, Italy, and Washington State. After leaving the Navy in 2021, she opened a coffee trailer in Wisconsin and a year later decided to start a brand that gives back to the military and veteran community.

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The author of Rock Your World Naturally is a female Air Force veteran and certified integrative nutrition health coach. With her unique background and expertise, she provides a holistic approach to health and wellness, incorporating both physical and mental well-being. Her book, Rock Your World Naturally, showcases her passion for natural living and empowering others to take control of their health through simple, natural solutions.

http://[email protected]

https://www.rekishiamcmillan.com

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Popcorn has been a beloved snack for generations. With its light and crunchy texture, it's the perfect snack for movie nights, parties, and even just as a mid-day treat. But popcorn isn't just a delicious snack - it's also big business.

In the United States alone, the popcorn industry generates billions of dollars in revenue each year. From large companies to small businesses, popcorn is a popular product that is enjoyed by people of all ages. Popcorn is also a versatile snack that can be flavored in countless ways, from classic butter and salt to more unique flavors like cheddar cheese and jalapeno.

The love of popcorn extends beyond just snacking. Popcorn has also become a popular addition to events like weddings and corporate events. Popcorn bars, where guests can choose from a variety of flavors and toppings, have become a trendy and fun addition to these types of occasions.

In addition to being a tasty treat, popcorn has also been found to have health benefits. It is a good source of fiber and antioxidants, and is low in calories. This makes it a guilt-free snack that can be enjoyed by health-conscious individuals.
Overall, the love of popcorn as a snack and a business is undeniable. Its popularity continues to grow, and with new flavors and uses constantly being discovered, it's safe to say that popcorn will remain a beloved treat for years to come.

Tavia Jackson hails from Charlotte, North Carolina.  She joined the United States Marine Corps (USMC) in 2000 with a MOS in Supply. While in the Marine Corps, she obtained multiple medals, including one for her involvement in Operation Iraqi Freedom 2. She completed 8 years of service and transitioned out of the military as a Sgt. She is a graduate of Elon University in Elon, NC.  Elon is where she met her husband, Derrick 24 years ago.  They have been married for 17 years and currently have the joy and honor of raising their son Kincade, who is 13 years old, daughter Zoë who is 10 and Creed who is 3 years old. Mrs. Tavia Jackson has worked for large financial institutions in technology for the last 20 years. 

As a sought after Makeup artist since 2010, Tavia is a respected Entrepreneur and “Beautypreneur”.  A “beautypreneur” is one who organizes, operates, and/or owns a business that focuses its efforts on physically, spiritually, and emotionally beautifying their communities and the individuals that reside in it. 

In 2021, Tavia and her husband began a gourmet popcorn store in Concord, NC. Tastebuds Popcorn Concord has over 200 flavors of popcorn and ships all over the United States. As CEO, Tavia enjoys a business that “adds more fun” to any event. Derrick and Tavia have been featured on FOX, NBC, CBS, Spectrum news, various Youtube series, former-pro wrestler Nikita Koloffs “Man up” Podcast, and other shows.  

Whether she’s instructing a room full of women on the latest makeup techniques and methods or inspiring individuals to reach their greatest potential in life, Tavia makes a positive impact everywhere she is invited.

www.taviajbeauty.com   www.tastebudsconcord.com  

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Menopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some women.

During this time, women experience a variety of physical and emotional changes due to fluctuating hormone levels. Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping.

While menopause can be a challenging time for some women, it is important to remember that it is a normal part of life. There are many ways to manage symptoms and maintain overall health, including regular exercise, a healthy diet, and hormone replacement therapy if needed.
It is also important to seek support from loved ones and healthcare providers. By staying informed and taking care of themselves, women can navigate this transition with grace and confidence.

Rachel Lankester is the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group mentoring, educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life.

E: [email protected]  W: magnificentmidlife.com

Midlife Mentoring | Membership Program | Resources 

My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond

My podcast: Magnificent Midlife

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Lila Holley is an Army combat veteran and retiree who has made a name for herself as an Amazon best-selling author and visionary behind the Camouflaged Sisters brand. She has published nine books and launched the Camouflaged Sisters publishing company, which aims to empower and inspire women veterans. Holley's powerful writing and leadership have helped to raise awareness about the unique challenges faced by women in the military, and her work continues to inspire and uplift both veterans and non-veterans alike.

 Learn more at camouflagedsisters.org

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

At some point in our lives, we all experience getting stuck. Whether it's in our personal or professional lives, we face obstacles that seem insurmountable. However, getting stuck doesn't have to mean the end of our journey. 

Lekeisha Mosley is a highly successfully Author, Business Identity Consultant, Identity & Self-Awareness Coach and the owner of MyIdentityDrivenLife, LLC. 
She is also a certified coach, speaker, and teacher through the John C. Maxwell Team. 

Lekeisha has been committed to saving lives as she works as a Court Appointed Special Advocate for abused and neglected children worldwide. Lekeisha has continued her education and received her Bachelor’s Degree in Business Management and her Master’s Degree in Management and Leadership.

She has also served her country for 12 years and became an honorable discharged veteran in the United States Army and Air force. Lekeisha is now focused on using everything she has learned as an opportunity to speak and influence others across the world and be an advocate of change to her clients and community.

Lekeisha is happily married to her husband Charles Mosley II and have the awesome boys Dewayne Jr, Myles, and Charles III 

Current Accomplishments:

Radio Personally of the The Lekeisha Mosley Show Podcast 

Mental Illness Advocate bringing awareness of healing and supporting organizations with informational resources for homeless veterans who need assistance.

Author of three published books:

How to Get Unstuck: Confused to Focused

Free Yourself: Breaking Free to Enjoy your Journey of Love, Success, and Wellbeing

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 Krystalore Crews is a 20-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, Motivational Speaker, Author, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves first for just 34 minutes per day!

https://[email protected]

https://krystalorecrews.com

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 Cat is the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). She was chosen as one of the original Peer Leaders with the WoVeN program in 2017.  

   Cat is an advocate and champion for all women veterans and helps them to navigate the transition process from active duty to civilian life. 

   Cat  is an Air Force veteran with twenty years of honorable service. 

   In addition, she  has spent over 37 years in the fitness industry as a Personal Trainer, Pilates Instructor and a Cancer Exercise Training Institute (CETI) certified instructor working with ho works with cancer patients. 

Most recently, Cat founded Small Space Pilates - an online community where you don’t have  be perfect, you can wear your comfy clothes and turn your space into your own personal fitness studio.

Cat is also the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Blue Star/Gold Star families  and highlight entrepreneurs  who are BOSSES in their business!

https://www.smallspacepilates.com

https://[email protected]

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 I am interviewing Denise Millet.  She is a Marketing Technology Specialist who builds websites, automation and digital products for entrepreneurs. Denise is the Findability Queen - helping entrepreneurs become findable online.

She is also the host of the weekly broadcast show Marketing Matters.  

In the episode we discuss her strategies for staying fit in spite of her back which has been through a couple of surgeries and injuries. Plus her introduction to Pilates.

IG: @dmm.sbg

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CEO of Dripping in Black (DiBk) Productions and the Executive Producer of the Dripping in Black Podcast. Shawn is an educator by trade and by calling he has connected his educational background into the structure and purpose of his productions.




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