Sisters of Solace

This meditation is intended to help you to release and let go and heal. We hold onto many different types of hurt in our heart, from grief, to break ups, to being told we're not good enough, or a lack of self-love. This meditation will help you to address some of those situations and let them go. From there, I help you to shine your inner light, so that your heart chakra can be open, balanced, energized, and full of lov

Just as Spring is about to emerge, it is time to metaphorically plant your seeds of change!!

Video Series: Life & Spiritual Coaching...Healing Our Wounds. We all have wounds, trauma, and just plain ole bad days. This talk will help you to see and recognize past hurts (wounds) that are stuck and how to relaese them. I call them the items in the dungeon, those things we don not want to deal with so we hode them away. At the end of the talk I will guide yu through a meditation to help with releasing and letting go!! Blessings, Christine

Limiting can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Ultimately, limited beliefs, can keep you stuck in a negative negative state of mind and hinder you from living the life, you truly desire. So this months, I will discuss what limiting beliefs are how to recognize them and how to change them. We will end the talk with a meditation to start working on those limiting beliefs.