In this episode I will give you different scenarios of what you can do to help with your own personal self-care from mental, too emotional, physical, and spiritual.

During this meditation I will help you to relax from your head down to your feet and then we will begin to open the chakras balancing them,filling them with energy, and get them spinning as they should be.

Hello everyone, in this episode of Monthly Motivation, I give you some ways of learning to let go and then 10 simple steps to learn gratitude. Letting go of anger, frustration, and negative energy. Having gratitude for all the things in our lives from small to big. And when we have more gratitude we have more things come into our lives. Enjoy!!

In this episode of monthly motivation I’m going talk about the heart chakra and how it is open or blocked. I will also tell you how you can use four simple methods of opening it up and to love and light. Blessings, Christine

Hello friends, this meditation I created as a way to release and let go of the negativity during tough times whether it’s through sickness, negativity, world issues, or anything else that may be going on that’s holding you back. This meditation also brings you to a space of gratitude. We should always remember what we are grateful for. Especially when we really look and see everything that’s great right in front of us. Change your perception, Change your direction. Blessings of love and light to all of you, love Christine.