In the second part of Meg's courageous story, we delve deeper into her journey of healing after bravely opening up about her experience with child sexual abuse.

  Meg shares her raw and honest account of grappling with addiction, battling through an eating disorder, and navigating the challenging terrain of the legal system. From the depths of despair to finding strength in vulnerability, Meg's resilience shines through as she sheds light on the complexities of trauma and the path to reclaiming one's life.

Tune in as we explore the power of speaking out, the importance of seeking support, and the transformative journey towards healing and justice.


If you or anyone you know is triggered by the contents of this episode, please see below a list of resources to provide support.

1800RESPECT
13 11 14 - Lifeline Australia Crisis support
1800 011 511 - Mental Health Hotline

Please feel free to connect with Megan over on @shespokewhat 

In this powerful episode, we sit down with Meg, a courageous survivor of child sexual abuse, as she bravely shares her journey of healing and resilience. Through her unfiltered storytelling and unwavering bravery, Meg takes us on a profound and deeply personal exploration of her experiences, from the initial trauma to the path of recovery and empowerment.

As Meg opens up about her challenges and triumphs, listeners are invited into her world, where vulnerability meets strength and hope emerges from darkness. With raw honesty and unwavering courage, she sheds light on the complexities of her journey, offering invaluable insights into the psychological and emotional impacts of abuse.

Through Meg's story, we confront the harsh realities faced by survivors, while also celebrating their unwavering resilience and capacity for healing. This episode serves as a testament to the power of survivor voices, offering solace, inspiration, and solidarity to those who may be walking a similar path.

Join us as we honor Meg's bravery, amplify her voice, and stand together in solidarity against child sexual abuse. Through her story, we find strength, hope, and the unwavering belief that healing is possible.

If you or anyone you know is triggered by the contents of this episode, please see below a list of resources to provide support. 

1800RESPECT
13 11 14 - Lifeline Australia Crisis support 
1800 011 511 - Mental Health Hotline 

This week Steph & soph answer  the burning questions that had been sitting in their DM’s & question box (my gosh you guys love to hear about their sex life 😂) 

From how often they have sex to what is the best past about motherhood, the girls answer your questions, go off on a tangent (what they do best) & all from the comfort of their bed at Bannisters by the sea in Port Stephens 

Catch up with Soph & Steph as they spend a weekend at the Bannisters in Port Stephens with Chery Motors. 
The girls have been very lucky to test drive Chery Motors TIGGO 7 Pro & they share their honest thoughts with you all. Soph & Steph have a conversation around the tales of mum guilt and pondering the age-old question of when to expand the family, this episode is a rollercoaster of laughs and insights. There may even be a story about a nude selfie gone wrong...

 So buckle up, sit back, and enjoy the ride as the Bannister sisters navigate the road of life with a dash of adventure and a whole lot of fun!"

Not only a CEO of  a successful business ,giving Aussies tips and resources to live a more sustainable life, Lottie Dalziel was also listed Forbes 30 under 30 in 2023, as well as NSW Woman of The Year. 

From humble beginnings to becoming a trailblazer in eco-friendly solutions, Lottie shares the journey, challenges, and triumphs of building a business with purpose.

Discover the strategies and insights she's gleaned along the way, as well as the pivotal role Banish plays in driving positive change in the world. Learn how small actions can lead to significant environmental impact and what individuals and businesses alike can do to contribute to a more sustainable future.

Make sure to check out Banish - www.banish.com.au
& @banish.au over on Instagram 

We unpack the Eras Tour experience & admit that we are now HUGE SWIFTIES

Join us for a lively and humorous episode (while we also have children who are refusing sleep in the background, OH the joys) where Steph shares how she almost had to sell her house to purchase Taylor Swift tickets the day of her last show in Sydney , and a few new updates that we are very excited to share with you.

Join us for an enlightening episode with the incredible powerhouse Riannon, the founder of Mungbean health & who everyone likes to call the  fertility fairy. Today Rhi & Steph   delve into the intricacies of hormone health, navigating menopause, and nurturing children's wellness . From holistic approaches to hormonal balance to empowering insights into managing menopausal transitions, we explore it all

after extensive testing Steph  finally gets answers after receiving her hormone results. Is she just simply crazy ? Or is there more to it, we’ll have a listen and you’ll be sure to find out. 

If you’d like to book a consult with Riannon, reach out over at @mungbean_health

Join Sophie & Steph on this episode as they delve into the emotional rollercoaster of tough school drop-offs and daycare dilemmas.


Steph has been having a really tough time with her middle son Huxley and doing school drop off's, she is having to navigate huge emotions and feels a little defeated so she hopes in sharing this, even though she doesn't have the answer that you will find comfort knowing you are not alone if you are unfortunately riding the wave too. 

Soph on the other hand has a hair puller! does anyone have any tips? maybe your little one is a hair puller too, how do you correct this? we would love to hear from you 

If there is something Soph and Steph struggle to do, Its explain something without over sharing, but they tried. 


On today's episode Soph and Steph share their top 3 'Must Watch' TV series & movies & discuss what makes them so captivating. If you are after something to binge in a day Or looking for the perfect excuse for date night than have a listen & would love to hear what you are loving!!