This episode focuses on the concept of self-care and how self care is not about subscriptions, expensive leggings or other things to purchase. Join me to discuss the complexities and the simplicity of self care. I am so happy you're here.

This episode explores the expression of identity and "fixed" characteristics. I talk about the assumptions that we make around who we are as people and propose a new way of looking at who we are. Thank you so much for listening! Enjoy!

This is our first episode and introduces the concept of Sisu. You'll also learn a little about your host, Dr. Dani. Welcome! I am so happy you're here!