Sit a Spell: Stories of our heritage

Come along with us as we visit the Kilpatrick family and the Apple Barn in Sevierville TN. Did you know what started as a roadside fruit stand is now an elite tourist destination with deep ties to University of TN Extension?

Do you know what a yak is? Join the girls as we sit down with Ali at Deep Draw Yak Farms to talk about all things extension as we discuss yaks, homestead houses, heritage and more!

Join Meagen and Crystal as we speak to Jennifer, owner of Dirty Girls Nursery, a renovated See Rock City Barn. We discuss gardening, food and have lots of fun!

Meagen and Crystal travel to Tsali Notch Vineyard in Monroe County TN and talk to JD Dalton about TN's largest commercial muscadine vineyard. A longer episode that is worth the listen as we discuss the agriculture industry and the work that goes into great Appalachian products.

Join Meagen and Crystal as they talk heritage and traditions at Richy Kreme Donuts in Maryville, TN. There may even be a few "sweet" surprises!

Meagen and Crystal are on the road at the Polk County Ramp Tramp Festival. Grab a glass of sweet tea and Sit a Spell as we talk about our heritage.

Season 2 kicking off the Great Tennessee Appalachian Road Show starts with a true legend and one of our favorite products to come out of Appalachia, Mr. Alan Benton of Benton's Smoky Mountain Country Hams.

2017 Throwback:

Paul Hill's second visit to the podcast! Autonomy in the workplace for creativity!

2017 Throwback:

The First Podcast episode after becoming an award winning podcast! How better to celebrate than have a self-proclaimed fangirl: Stacey Ellison!

2017 Throwback:

Meagen Brown's FIRST episode as official co-host!

We have a conversation with Extension Agent Whitney Morrow from Kentucky Cooperative Extension in Carter County to talk about her program "Adulting 101"

List: Top 3 March Madness Memories