Sit + Heal

#09: In this episode, I sit down with child resiliency + behavioral healing expert Lauren Harrigan as we explore meaning and discuss how to cultivate meaning in life. We explore our value system as it relates to living in our truth and owning our lives. 

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#08: In this episode, I discuss the origin of codependency, exploring our childhoods and initial boundaries with our families. I cover the "people/love addiction" as a learned behavior, also dissecting attachment and going over how to begin healing from this toxic cycle. 

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https://www.instagram.com/healwithmedina/

https://www.facebook.com/healwithmedina/

#07: In this episode, I sit down with Meghan Yahrling, MA, LAC, NCC. Meg is a clinical mental health counselor who practices in New Jersey. Meghan and I discuss fiercely loving and respecting yourself, we explore how we are conditioned to reject and hate parts of ourselves based off of our upbringing and society. Meghan shares about her journey of self love, and we share about dismantling the systems that oppress us from loving ourselves fully. We also discuss the process of cultivating self love, and how to do so. You can find Meghan at @SitWithMeghan on Instagram. 

Connect with Medina:

https://www.instagram.com/healwithmedina/

https://www.facebook.com/healwithmedina/

#06: In this episode, I discuss the origin of pain from perfectionism and how to creeps into our lives from childhood. Also, exploring how to allow yourself to be a beginner and to be perfectly imperfect and release old narratives. We also turn inwards to explore, reflect and create a relationship with authenticity.

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https://www.instagram.com/healwithmedina/

https://www.facebook.com/healwithmedina/

#05: In this episode, we discuss the art of Manifesting, understanding the energy and magnetism behind the power of manifestation. We dive into what it means to manifest, how to manifest and attract abundance into our lives to become further aligned in life. As well as how to grow awareness, exploring our blockages and challenges, and how to overcome them.

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https://www.instagram.com/healwithmedina/

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#04: In this episode, we reflect on the ways we have evolved, grown and shifted in 2019. We also turn inwards in order to set intentions for an abundant life in 2020. We discuss how to be more available to your dreams, ambitions, and desires, to open yourself to the possibility of all of them coming true through your intentional actions in this upcoming year.

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https://www.instagram.com/healwithmedina/

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#03: In this episode, we explore and welcome our triggers with curiosity, in order to become further in sync with our bodies. We dismantle the narratives attached to our triggers by cultivating consciousness, awareness and utilizing the breath as a tool in our healing journey.

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https://www.instagram.com/healwithmedina/

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#02: In this episode, we explore fear as a notion that keeps us stuck and stagnant in our lives. As we dismantle fear, we explore cultivating courage and practicing vulnerability, therefore showing up for ourselves in an authentic way.

Connect with Medina:

https://www.instagram.com/healwithmedina/

https://www.facebook.com/healwithmedina/

#01: Welcome to the Heal with Medina Podcast with Medina Colaku, licensed clinical mental health counselor and human. Medina wanted to create an inclusive space on the air that shares about wellness and well-being, exploring life in an authentic and informed way by shifting old paradigms and creating our new reality. In this podcast, we explore and review ourselves from a holistic standpoint, examining what serves us a purpose, and how to live a further intentional life. 

Connect with Medina:

https://www.instagram.com/healwithmedina/

https://www.facebook.com/healwithmedina/