Sit + Heal

In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings. 

Follow along with us on Instagram https://www.instagram.com/sitandheal/

Connect with Medina  https://www.instagram.com/healwithmedina/

Connect with Meghan https://www.instagram.com/sitwithmeghan/

Welcome to the Sit & Heal Podcast hosted by Medina Colaku & Meghan Yahrling. In this episode, we share a bit about ourselves, who we are + how we met, and the inspiration of how Sit & Heal came to be but more importantly we share about what to expect from Sit & Heal as a podcast. Thank you for being here, and we're so excited to launch Sit & Heal! 

Follow along with us on Instagram https://www.instagram.com/sitandheal/

Connect with Medina  https://www.instagram.com/healwithmedina/

Connect with Meghan https://www.instagram.com/sitwithmeghan/

In this debut episode, Medina Colaku & Meghan Yahrling kick off the Sit & Heal Podcast by exploring their relationship with the holidays, specifically the ones that take place from November to January. For Medina and Meg, this time of year brings up complicated grief, mixed with moments of joy and milestones of healing. They discuss ways to move through the big feelings and how they've been able to do so themselves. 

Follow along with us on Instagram https://www.instagram.com/sitandheal/

Connect with Medina  https://www.instagram.com/healwithmedina/

Connect with Meghan https://www.instagram.com/sitwithmeghan/

Welcome! I'm Meghan, in this episode you'll learn about how much I can't stand talking about myself. Although, I do love kick-boxing, vegan pizza (all types of pizza, TBH), scrolling the gram, but more importantly you'll learn about the joy I get from connecting with my clients. Thanks for tuning in! Subscribe + follow us on Instagram for more teasers + sneak peeks. 

Follow along with us on Instagram at Sit and Heal

To connect with Medina: HealWithMedina

To connect with Meghan: SitWithMeghan

Welcome! I'm Medina, in this episode you'll get a sneak peak into who I am, what I'll ramble about (which can be truly anything from CBD hemp drinks to Netflix binges) and my purpose in creating Sit & Heal. I'm so happy that you're tuning in, and I thank you for supporting us through this new adventure. 

Tune into the next teaser episode to hear from Meghan, I promise you may relate. 

Follow along with us on Instagram at Sit and Heal

To connect with Medina: HealWithMedina

To connect with Meghan: SitWithMeghan

In this episode of HWM podcast, I dive into where the podcast disappeared to for the past 5 months, how to recognize + prioritize self care in times of trauma. I also dive into trauma responses to help you understand yourself a bit further. I talk about my experience with collective trauma and how to come out of survival mode by exploring the nervous system. I lastly set the record on what to expect in this new season of the Heal With Medina Podcast, and how you can benefit by learning how to have compassion towards your human experience. 

Download the FREE Harness Your Emotions Workbook

Follow me + learn about holistic healing through my Instagram 

Looking for some help on your own journey + healing? Book a session with me at [email protected]

Other ways to connect with me! 

#13: In this episode I facilitate a guided hypnosis to help achieve states of tranquility, serenity and inner calm during times of chaos, fear and anxiety. 

#12: In this episode, I sit down with licensed mental health counselor + food creator/ connoisseur Jaclyn Bennett, as we discuss the detrimental effects of diet culture. We discuss how to dismantle + reject diet culture by shifting towards intuitive eating. We explore the principles of intuitive eating, how to begin shifting our relationship with food into a more positive, trusting experience. Jaclyn incorporates her mental health training as well as her love for nutrition into her practice @blurred___limes on Instagram. 

#11: In this episode, I sit down with licensed mental health counselor + professor Natalie Nieves, as we discuss the detrimental effects of overstimulation in our society and how to combat burnout by finding inner stillness.  Natalie shares about her journey of stillness + finding further inner peace. 

#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga & Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav Maga.