In this episode I discuss how to remove the guilt from saying “no,” and reclaiming the power in your “yes” with easy and helpful tips!

Happy International Self Care Day! I sit down with Ashlyn, President of Active Minds at UWF, to have a candid conversation on mental health and self care!

In this episode I take a walk down memory lane as I discuss my favorite childhood movies, shows and games and how they impacted who I am today!

In this episode I break down the things we consume (relationships, media, spiritual life) and how they are ultimately harmful or beneficial to who we are!

We are consumers and I’m not just talking money! This episode I break down how time is a form of currency in our consumer-based society!

Take away the titles, the accolades, the failures. In this episode I talk about knowing yourself outside of the labels and constructs that we have placed on our lives.

In this episode, Sierra discusses the 3 different personality types: Introverted, Ambiverted and Extroverted and how to thrive in how you were made!

Hi! I’m excited for you to get to know me, but more importantly for you to get to know yourself. In this episode I will discuss why it’s important to know yourself and how you can practically get to know yourself better.