Sit & Talk with PJ

Sit & Talk with PJ

By PJ CahigHealth & FitnessMental Health
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Sit & Talk with PJ episodes

  • Episode 5: Get to Know Jealous

    Welcome to Episode 5 of the "Getting to Know Your Emotions" series! In this episode, we delve into the complex emotion of jealousy. Why do we experience jealousy, and what triggers it? Join us as we explore the evolutionary roots of jealousy and its role in our relationships and self-perception.

    Discover practical strategies and insights on how to manage jealousy effectively. From understanding its psychological underpinnings to cultivating empathy and self-awareness, we explore ways to navigate and even transform jealousy into a catalyst for personal growth.

    Whether you've grappled with jealousy yourself or are curious about its impact on emotional well-being, this episode offers valuable perspectives and actionable tips. Tune in as we unravel the layers of jealousy and learn how to foster healthier, more fulfilling connections with ourselves and others.

    Join us in this exploration of jealousy—a universal emotion that invites us to deepen our understanding of ourselves and our relationships.

    9 min
  • Emotion Series: Get to know Anger
    Episode 4: Get to Know Anger
    In this episode we are able to answer the following questions on anger:
    ❓What purpose does anger serve?
    ❓Why do we regret things after an anger outburst?
    ❓Is anger a sin?
    ❓How to manage our anger?
    Let me know your thoughts! 💭
    #angermanagement #emotions #podcast
    10 min
  • Emotion Series: Get to know Love
    There is so much talk of love in our societies, one of which impel us to believe that love should operate on the principle level. Other than that is lusty, infatuated, and immoral. But should we discount the beauty of love as it operates emotionally to protect the standards we hold for ourselves?
    Check this new episode as we get to know love in its emotional form.
    #emotionseries #lovemonth
    24 min
  • Episode 5: 5 Steps to Suicide Prevention
    Suicide is a tragic phenomenon at the far end of human anguish which, painfully, affects one person in every 11 minutes. Anyone can be its victim regardless of sex, race, age, and status. It may even visit our friends, family, loved ones, or even us. Its existence tells us something crucial about how fragile we all are: it's a further reminder of our need for connection and kindness.
    #suicidepreventionawarenessmonth #mentalhealth #september #BeThe1To
    21 min
  • Episode 4: How to Maximize Your Singleness
    Only when we are happy and satisfied being single will we know that we are getting into relationships for the right reasons: because we love this person, and not because we are terrified of remaining single. Together, lets look at singleness in a different perspective, redeem its beauty & maximize its gifts!
    15 min
  • Episode 3: Preserving Mental Health
    While getting vaccinated can protect us from getting the virus, how can we protect ourselves from the pervasive climate of anxiety and stress that comes along with it?
    I get this question a lot, so I made an episode! Listen to me talk about Preserving our Mental Health in this pandemic here on the podcast.
    #stwpjpodcastepisode3
    21 min
  • Readings: Joshua 1
    When Moses died, Joshua was given a huge task, to take over and lead the people of Israel to the promised land. Tonight’s chapter reminds us of the beautiful words of encouragement the Lord gave to Joshua, ‘Be strong, have courage and do not be afraid’. God wants to reach this message also to you, especially during this trying times. Be blessed!
    9 min
  • Readings: Isaiah Chapter 1
    When the whole world points at you and calls you by your sins, you can run to the Lord and He shall cover you with His mercy and love, whispering, ‘Do not be afraid, my child. Come and let us reason together.’
    13 min

About Sit & Talk with PJ

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Sit and talk with me about mental health, life, love, and Christ.