sit.discover.change

In this session we chat through what our children are really craving from us, what we find tricky about having kids and what we can actually learn from the way they are. If you have kids this ones a must listen…

In this episode we talk through the reasons why we are doing this podcast and why we think being open and vulnerable in these sessions and in life is so important for today’s society…BTW…if you have any feedback on the podcast - please let us know 😃 Check it out here:

We all need to eat, but for some of us food becomes more of a necessity than for others. What are we doing when we eat? Do we eat to live or live to eat? Join  Gary and Jon in this honest and open chat about their own relationship to food, as they ask what is really going on at a deeper level when we are addicted to food.

In this episode Gary and Jon scratch a bit deeper than the surface to find they are both actually angry people. Anger like a volcano 🌋 sits dormant for a while....but when will it erupt and how much damage will it cause? Can anything be done to stop this?

Join Gary and Jon in this refreshingly honest chat as we dive into the topic of laziness and our absolute love for lounging around all day. With humour and dash of authenticity, they explore the contrasting work ethics between themselves and their hardworking wives. Together, they ponder the age-old question: Is laziness all bad, or could it potentially serve us well if we strike the right balance? Tune in as they navigate the nuances of laziness, productivity, and the pursuit of a well-balanced lifestyle.

In this video Gary and Jon delve into the world of our phones and social media and explore the influence these have on us and in turn the people around us; together with the addictive nature of mobile phones and the ever-evolving world of social media. We break down the positives and negatives of our digital dependencies. Together, we'll explore the challenges and opportunities presented by these technologies and discuss strategies for finding a healthy balance. Join our digital exploration by hitting the follow button for more insightful content, and sharing with friends who might benefit…👍😄

Uncover the gripping influence of fear in our daily lives with Gary & Jon in this podcast. Join us as we delve into the profound impact of fear and share personal examples of what sparks our own fears. Explore the diverse manifestations of fear and engage in the thought-provoking discussion on whether there are actionable steps to overcome this paralysing emotion. Can we truly escape the clutches of fear, and if so, how?

Ever struggle to pay attention to what is going on around you? Find it tough to properly listen to what people are saying? Ever zone out during conversations… In this video Gary and Jon discuss the topic of not really being present in a conversation, the causes of this and how these can be overcome. A live counselling session…

In this thought-provoking live counselling session, Gary and Jon delve into the topic of low self-esteem and its strong connection to comparing ourselves with others. We explore how this comparison trap can have a significant impact on our well-being and self-perception. Join us as we discuss the challenges of navigating low self-esteem and discover insights to cultivate a positive self-image. Don't miss this opportunity to gain a valuable perspective on how our self esteem can impact our mental health…

Ever feel like you know exactly what someone is thinking about you (Projection) It’s a bit like a boomerang we throw out that can result in some negative consequences… In this episode Gary and Jon look at the boomerang and how it can impact our own self image and how we interact with other people too.