Movement Debrief Episode 72 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Does sitting slouch = extended?
• Why do people appear flexed when they sit?
• What is going on when someone sits slouched?
• How should I work with someone who has a hypermobility syndrome?
• What is Ehlers Danlos?
• Are isometrics a worthy starting place?
• What about unstable surface training?
• What is fear-avoidance?
• How do I go about using education to reduce fear avoidance?
• What other tactics do I use to mitigate fear avoidance?
• Any tips specifically for fear of spinal flexion or lifting?

If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.

Enjoy! 

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

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February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)

SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA

June 8th-9th, 2019, New York, NY (early bird ends 5/10/19 at 11:55pm)

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September 21st-22nd, Raleigh, NC (early bird ends 8/23/19 at 11:55pm)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

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Bill Hartman

Here is a link to an older version of my normal respiratory mechanics handout

Fear-avoidance beliefs-a moderator of treatment efficacy in patients with low back pain: a systematic review

Fear of movement/(re)injury in chronic low back pain and its relation to behavorial performance

Practical Pain Education