Sit,Walk,Work (SW^2)

Sit,Walk,Work (SW^2)

By Dominic StanleyReligion & SpiritualityEducationSelf-Improvement
Download on the App Store

Sit,Walk,Work (SW^2) episodes

  • Contraction and Expansion Meditation

    It is easy to begin to shrink under the weight of life’s responsibilities, causing us to feel contracted. Yet when this happens, a new opportunity is provided to move beyond this state of being and find space within ourselves for comfort and peace. If you enjoy this meditation, consider joining my community substack. https://sitwalkwrite.substack.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com
    30 min
  • What Is Metta?

    It is in the nature of love to be expansive. Metta is the Pali word for loving-kindness, goodwill, and general well-wishing. In this meditation I explore the way this concept supports expansion in our practice and the benefits of letting the goodwill and love we cultivate for ourselves overflow to others. This is a practice to com back to often on your journey as it can take a few servings of it before the benefits start to reveal themselves.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com
    34 min
  • A Meditation For Rest (Yoga Nidra)

    In this twenty-five-minute guided non-sleep deep rest or yoga nidra, you are invited to be guided into rest, ease, and sleep. You can use this meditation to help you fall asleep, or if you wake up and cannot go back to sleep, allow this meditation to aid in your rest and recovery.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com
    27 min
  • What is Sit Walk Work?

    Welcome to Sit, Walk, and Work, a podcast on paying attention. In this episode, I discuss the show's layout and what to expect as the season progresses.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com
    7 min

About Sit,Walk,Work (SW^2)

From the publisher's feed

I guide meditation and rest practices for people who are tired of trying to be calm—and want to learn how to stay present inside real life.